Rheumatoid Arthritis Hand Exercises | Mobility & Strength 

Both my hands are deformed and I cannot do half of these exercises as it’s so painful

@@glynisyoung6120 Hi Glynis, I hope the summer days are bringing you relief, the cold weather even has people moving to warmer places. I’m 75, 3 years ago ankle and fingers were swelling, it took a year to find out why. I went on google, typed Rheumatoid Arthritis, when it came up, across the top I chose Images. I saw crooked hands and swollen feet, wow. then I went on RU-vid and found people showing exercises, I started on hands and feet doing them a lot, they just got worse. Found a Dr. who put me on Sulfasalazine and Hydroxychloroquine. Wasn’t enough, I’m doing once a month infusions of Orencia it’s relieved pain, it helps. I’m widowed and living alone,things are harder. My hands like claws I’ve lost 80% of control, my ankles are freezing up making me walk like I’m drunk. I can holed things like broom handles. Everyday chores I have pliers, jar openers, tongs, shoe horns, etc. whatever works. Putting on compression socks is hard. I use Amazon to order compression socks and stylus’s I use for iPad and phone. The best and cheapest are ‘Stylus Home’ pens for touch screens 10 for 6 dollars. There’s a lot of stuff on the internet. I like this one, Type in google, Healthline.org and then choose ‘Rheumatoid Arthritis’ you can get a weekly email with lots of info and links. If you’re a social person Breezy’ is the place to go, chat groups and stuff. Winter is coming, things like loose fleece gloves, long underwear, electric blanket throws, and that warm bath and shower is like instant relief for me. I wish you well and hope you have and find what works for you. God bless and watch over you 🕊️

I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

Thank you . I will

I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

The exercises are very helpful thank you so much.

Can i get your contact need some information?

Unfortunately these exercises don't help me

Kein problem.. bitte schoen

I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

Hello sis, Use Dr omo Herb's very good and active it will help you get rid of them fast

I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

Glad you think so!

I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

Try to put ice on the joint to reduce swelling before doing the exercise

@@andrewsimarasigan I think cold is not good for arthritis

@@whatadrag905 what do u think she should do?

@Mamta try putting a heating pad Heat will reduce the pain

I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

Yes. I want to know this too!

Hello , I had RA at 10-11 also and now I’m 20 , it’s called juvenile rheumatoid arthritis if it affects children, you can do research on it . Also , you should be taking weekly injections for a period of time as described by your doctor and you have to do exercises and you need to check your eyes as well because it can affect the eyes , I used to check them I think every appointment with blood tests as well Right now my hand started to hurt and I developed osteoarthritis as well because I didn’t do exercises and I didn’t see the doctor for 3 years because I wasn’t aware , now I have to check again soon :( I’m a PT student and I learned a lot about RA Sorry if this is long I just wanted to share my experience with RA and some advices because I had it at the same age as you Get well soon and take care dw you can do it

I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

Doubtful but may help muscles strengthen so no further deformation.

@@DB-pm2vy Okay thanks

If you got rheuma, you also want to make sure that proximal joints are mobilized

I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

Hi, any news on your condition? I have the same issue.

@@thomasrodinel hospital has diagnosed me with Rheumatoid Arthritis seronegative, chronic pain made me cant walk many times, but start last month i do tight diet to fix leaky gut, than my pain decrease so much i feel much better now, i take high dosage v D + V k as well and fish oil

I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.