7 Min AMBAP - As Many Burpees as Possible
How fast do 7 minutes go by? Pretty quick if it’s something you enjoy. If you’re doing burpees, 7 minutes will probably feel like 15 minutes. But you know the saying “what doesn’t kill you makes you stronger”. Know this Savages, this challenge may make you feel like you’re dying but you WILL be stronger when the clock reaches 7 minutes. You WILL be stronger for your next Savage Race. Strategy is key in this workout. If you go out to hard you will pop and have nothing left the last minute or two. Find your pace and rhythm and keep moving. It’s just 7 minutes.
Burpee Standards
When the athlete drops to the ground, chest and thighs must touch the ground as the feet extend backward. The athlete can bring both feet back up together or ‘step’ one at a time as they return to fully upright position with hips fully extended. The athlete will finish with a jump where both feet must come off the ground and both hands must extend over the head to complete the movement. The athlete cannot jump and extend hands overhead while holding a bent over position at the waist.
Contest: Best performance for this challenge (i.e. most burpees) will win a free Savage Race Entry
Contest Details:
This contest is open to any Savage who is registered for a Savage Anywhere Challenge, Cobra or Rhino. Contest start date is Monday, July 26 and end date is Thursday September 30.
-A full video of the workout must be posted to Syndicate Page
-Burpees must be done to standards (see workout description)
-Savages can repeat or re-attempt the workout if they choose but new video must be posted
All video entries must be posted by midnight on September 30
-Winner will be announced Friday, October 1 on the Syndicate page
-A race entry will be awarded separately to best female result and best male result.
14 окт 2024
