Join me in opening up our tight ribs and thoracic spine with ribcage spirals!
A tight ribcage can lead to lots of issues and imbalances in the body. Our ribs steer the direction of the spine, so rib mobility is important for our spine health. A restricted ribcage can even cause headaches and neck and shoulder pain and cause shallow breathing.
This movement will be especially helpful if you feel like your mid-back is stiff or extra tight.
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ABOUT YOGA WITH MIKAH:
Mikah Horn is a certified yoga therapist, experienced yoga teacher, and founder of Lifelong Yoga (lifelong.yoga), which is an online yoga studio with on-demand therapeutic yoga, gentle yoga for healing, and beginner yoga classes. Mikah’s mission is to empower you with the tools of yoga and mindfulness to support your journey to healing.
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27 сен 2024
