We had our first organized #boxing match this past weekend at Sweet Science Gym in Hawthorne, CA. Albeit a smoker, we treated it like a real fight -- weight cut, sprints, and hard sparring to prepare for this event. Ricardo and I have been working together for only 11 months and we've had to clean up a some poor habits, including stepping too wide with his base.
In addition to just being meticulous with your #footwork, here is an exercise using a resistance band to enforce "microstepping" -- to reduce over-extending.
Ricardo's Instragram► el_supermercado
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19 ноя 2019