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Position paper on meatless diets from the Academy of Nutrition and Dietetics that says same-meal protein combining is unnecessary: www.andeal.org...
WHO report on dietary amino acid requirements: apps.who.int/ir...
Literature review on amino acid deficiencies and what they to do you: www.ncbi.nlm.n...
Study showing rice might be a better source of lysine than previously thought: academic.oup.c...
Literature review linking high protein consumption (beyond established minimums) with successful weight management: academic.oup.c...
Scholarly book on the global ubiquity of rice and beans: www.bloomsbury...
John McDougall's 2002 letter in the Journal of the American Heart Association debunking protein combining (not peer-reviewed, but influential in many subsequent works on this topic, including my own): www.ahajournal...
1982 revision of Frances Moore Lappé's "Diet for a Small Planet": www.google.com...
2017 portrait of Lappé by Rrrowe: en.wikipedia.o...
20 сен 2024