There are many "mature" cyclists who ride every weekend and possibly wonder if #cycling is a suitable sport for them. The truth is that biking, after a certain age, has its pros and cons. Beatriz Martín talks about all of this in this #TrainingLab.
Some key points discussed in the video:
- A Stanford study suggests that we start aging from the age of 34.
- Cycling protects muscle mass but does not benefit bone mass.
- Joints benefit from cycling due to the absence of impact.
- Cycling is positive for the cardiovascular and respiratory systems, helping to prevent diseases like hypertension and heart attacks.
- Cycling can prevent neurodegenerative diseases like Alzheimer's and Parkinson's.
- Sitting on the saddle can negatively affect the prostate and pelvic floor.
- It is important to get medical check-ups and take preventive measures to enjoy cycling at an advanced age.
- Maintaining an active lifestyle and taking care of yourself delays the signs of aging and promotes overall health.
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Main chapters of the video:
[00:00:00]: Introduction and questions about aging in cycling
[00:00:10]: Health benefits of cycling
[00:01:11]: From what age do we start aging?
[00:02:12]: Physical changes and aging: the skin
[00:02:53]: Muscle mass and cycling
[00:03:12]: Bone mass and osteoporosis prevention
[00:04:07]: Joint health and cycling
[00:04:47]: Cardiovascular and respiratory benefits
[00:06:11]: Nervous system and disease prevention
[00:07:05]: Excretory system: prostate and pelvic floor
[00:08:04]: Conclusions and tips for older cyclists
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17 авг 2024
