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Riding with Power: The IRONMAN Cheat Code

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Join Coach Rob Wilby as he dives into the world of power meters and how they can revolutionize your Ironman race.
Learn the critical role of pacing with power and why a great bike leg shouldn't compromise your run.
Discover the importance of TSS - what it is, how to use it and what to cap it at for your Ironman bike leg.
How to utilise TSS with Best Bike Split to generate accurate bike predictions & intensities that'll enable you to maximise your bike-run potential
Mastering your power numbers in training and racing really is akin to having a cheat code - especially in longer distance races.
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Опубликовано:

1 июл 2024

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Комментарии : 8

@deNudge 16 дней назад

I had to walk a few times on the run in Challenge Roth 2 weeks ago, and probably lost a few minutes. 🙂 But I did put a decent portion of effort into the ride with intent, being aware that it might have its consequences - I just wanted to see how far I can go chasing an overall PB, which luckily worked out in the end. I think next year I will reserve some more energy again for the run instead and then compare where I win and lose more.

@JpAiMpEeSr Месяц назад

Thanks again, what would you recommend on the hills, in a course like Wales with regards to % of FTP when going up them?

@MrRamkulov 28 дней назад

Would help if you include the link to that calculator you mentioned.

@terrycurtis260 Месяц назад

Could you clarify TSS budget? I recently rode a long training ride which was slow as the plan was to stick to z2/z3. My TSS came in much higher than the 280 TSS score mentioned in this episode. My TSS was 442. If I rode harder this number would have been higher and I would suspect equal to problems on the run.

@utuber221 21 день назад

What about a 70.3 distance. Do you cut the tSS in half?

@GratefulHeartAdv 28 дней назад

What would a TSS cap be for a 70.3 race?

@utuber221 21 день назад

I also want to know

@discreetknight Месяц назад

Interesting but … A god run at “ALL” costs 5:20 is not really viable if you consider there are cut off times to beat on the swim and bike if you want your £500+ iM investment to get you that ROI “finisher”s” Medal. Yes reduce the bike drilling but not at “ALL COST.”