Right Mindfulness: Practical Benefits and Its Relationship with Concentration 

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@@denyat don't be cheated by Christianity, it's a scam with a fake God, check these evidence especially 1, 2, 3 and 4: 20 IRREFUTABLE EVIDENCE that proved Christianity God is likely FAKE, don't miss the last paragraph that explains them all: 1) Jesus similarities with Buddha. Maya to Mary, miracle pregnancy to virgin pregnancy, birth during a journey home to from home, prophesied soon after birth, both had a disciple who betrayed them, walked on water, Gautama left the palace at age 29 and Jesus appeared at 29, Gautama became Buddha at 35 and Jesus died and resurrected at around 35 too, after they passed away, 500 arahants witnessed compilation of Buddha's teachings and over 500 witnesses to Jesus's resurrection etc. All coincidental ? Beside Buddha, Jesus also copied from Horus and Mithra. Surely they ALL cannot be coincidental. 2) Many of the Bible's mythologies was copied from older pagans, Greek, Egyptian or Hinduism religions(note the names too) E.g. Adam & Eve story similar to Atman and Jeewa, a pair of birds in Hinduism, big flood and survivor Noah/3 sons same as Manu/3 sons although cause of flood is different. Even the names of Abraham and wife/sister Sarah close to Brahma and Saraswathi beside having similar story. Regardless of which religion copied which, it proved this god is NOT the only true god or all mighty as it doesn't makes sense to create or allow more copies or religions. 3) Why a true all mighty, all knowing and only god allowed their people to branch off and kill their parent religion Judaism ? This alone is enough proof that their God is non-existant. "Free will" as an excuse is not acceptable as earlier they claimed their God killed all people with a big flood(without freewill) because they sinned. 4) The Bible condemned non-followers, clearly mentioned in Mark's words. Why should a Creator God's religion condemn non-believers when in the first place, they claimed their God created the world? Isn't this like playing both sides of the same coin, both good and evil ? 5)Not knowing why or how the world exists don't mean that it was created by a god. Now "Creator" idea got stale, they use "Intelligent Design" What is so intelligent in its design? If people don't need to go to toilet and don't have unpleasant feelings and sufferings, then I will call it an intelligent design. 6)Wisdom and meditation are not taught by them because they know meditation can make a person's mind clearer and wiser. 7)The Bible copied very much from older religions but not the theory of karma because karma idea defeats the purpose of the mighty God trick and it will prevent people from doing bad deeds. 8) The way the church preached and claimed simply lacked substance and logic. If you ask them intelligent question, they will always be evasive and say you are not serious or an evil. 9) It don't makes sense to claim that only their believers will go to heaven and others don't since they claimed their God created all people. Such claim is an insult to other religions and cultures and caused people to divide. A good religion should be secular and treat all people equally. 10) The way they collect titlings during Sunday mass is so tricky. They know people will be shy not to pay or tend to pay more when others could be watching. This is why they don't just use a stationed money box like Buddhism, Hinduism or Chinese temples where people can donate anytime. Catholics and Islam made it even bigger by suggesting donation of a certain percentage of their income. 11)Most major festivals and holidays related to Christianity are fake including Christmas(Jesus can't be born in winter), Easter, Thanksgiving, Good Friday, All Souls, Halloween and even New Year are copied from paganism. 12) A creator god claimed to be all mighty should be the first and only religion but all the pagans, Greek, Chinese, Hinduism religions existed earlier. This proved their Creator claim fake. 13) Using fear like hell or "end of the world" every 2 years but we are still here. 14) The fraud case of Mother Teresa(Google it) and after she died, those money she collected was not returned to India. 15)If their God is all-mighty, why need missionaries to convert others ? 16) The ongoing child sex abuses committed by the pastors/priests that I read so often. 17) The Bible is full of lust(Solomon's part), evil and violence. Their God killed countless people when Satan only killed a few. 18) The Bible condemned dogs because they know dogs are man's best friend. Making men lonely is the best way to keep them dependant on religion. 19) If God created everybody, why then condemn LGBT ? 20) Incidents, eg: (a) U.S., U.K, France, Italy, Spain, Brazil, Mexico are all high Christianity population countries and more people died from Covid-19, over 200K Americans alone !! (b)The Air Asia plane crash of 2014 killed 41 church members, 2 missionaries and their few month old baby. Only 1 reason can tie up all 20 points above, this God was man-made to con or control people.

^-^

Even attachment to dhamma is still attachment, be mindful of that ;)

@@emeraldchylde but it's the best attachment and the last attachment to be detached.

:)

Wonderful video of how the Buddha's teaching can be use in everyday life. Once you start the practice, it will help you see the world differently and you have more control of your own thoughts and in turn will have more control of your life.

The book is Mindfulness in Plain English by Bhante Gunaratana. This is a list of books I suggest for people new to Buddhism: www.enthusiasticbuddhist.com/best-buddhist-books-for-beginners-top-8/ One of the books called Peace Is Every Step is a wonderful book on mindfulness.

Read his history. He was born to a royal family but who is he doesn't matter. It's his teachings that is useful.

he is right brother, thair is no right and wrong, I don't know how to explain to you, but if you understand the things clearly than you know it that nothing is good or bad

Check her video on the Noble 8 Fold Path.

thank you so much.

Of course I am not a doctor, but if the pain and developing depression from it is causing you to suffer then the only thing I can think of is doing what this video has told us. For me I would say meditate on the pain itself, when it arises say in your mind "pain, pain, pain" without judgment on if the pain feels bad or good. Just acknowledge pain and overtime you will see that it is just the same as any other sensation. Naturally pain isn't a bad thing, but it is your attachment to disliking it that causes it to be bad. Don't worry if it's hard at first, overtime you will start to become detached from pain. It's not that pain won't be there, but you will instead realise that pain is just a sensation that is only bad if you attach to it. And with depression you do the same thing, but instead you can start cultivating happiness from it. Use the sadness and depression as the mud to growing your lotus flower. The lotus flower symbolising happiness, and non suffering. I hope I have helped

...try 10 day Vipassana course... depending upon the intensity of your problem... you may need two or more...but it can cure..

***** ok... thank you.

Keep watching thoughts , hatred , desires , worrying of past , doubt of Budhism , laziness of mind

Bhikkhu Pesala usual does not mean correct

Steven Kok thx

As long as you are born a human, you can. It all depends whether you want to practice it or not. It's your choice. No divine power or God can force you to do anything.

Trying to be mindful

Only buddha and Arahan can be mindfulness all the moments. If you are not in their mind state, you can't experience and understand because of illusion, craving, anger and ignorance.

Why ask or care about others ? Care for your own.

your ego has, don't think that you and ego is same

Almost all the meditation methods should be practiced for better results