Rilruhahna/anxiety attack awm dan leh a vendan. 

👍👍🌹

Kum 20 kal ta atang khan panic attack hi ka neia,mahse anxiety ka neih rinna reng ka nei lo,ka lung(heart) ah ka in ngaia,kumin january thla khan ka eirawngbawl ka thu chawl kha a rawn thawk leha,Heart attack ah in ngaiin, emergency in hospital kan pan a,ka thisen te,ECG te test vek ania,a lo tha a, potassium erawh alo hniam..Natchhawkna min pea, anxiety panic attack tih min hrilh a,march thla khan ka zia theih loh vangin doctor ka pan leha,damdawi chi li min lo chawha,ka thatpui tak zet ani.. anxiety leh pum tha lo hian in zawmna pawh a neia,pumpui lam enkawl that pawh a pawimawh tak zet...Tunah chuan damdawi engmah ka ei tawh lo,pumpui dam dawi erawh ka nghei lo

Kum 2021 khan Lungphu rang vak hi ka nei a,ka dawih hle a,hlauh ber sawi tur neilo in ka hlau fo a,nikum June thla khan lungphu rang nasa lutuk,thi mai dawn a in hriatna ka nei nasa lutuk a,Doctor ka pan hnuah ka natna ka hre chhuak chauh a,tunah chuan Pathian zarah ka ṭha chho ta viau.Panic Attact hi nasa lo deuh deuh chuan a rawn awm leh ṭhin a,Pathian zarah a reh ve leh zel..Damdawiin ka in enkawl rei viai lo

Han tawngring deuh la chu ngaihthlak a nuam deuh tur

A tha lutuk rawn ti zel rawh, nghaihthlak anuam lutuk

Ka thla a muang.sawng mei

Tunlai hun atan a va pawimawh ve,,a tunlai tlat,,, video dang pawh rawn dah zel rawh

Thupui a iluh hmain video chanve aquit

Sawi tha khawp mai kimi

A zawi em a ni kan hre theimeuh lo

A van zawi vee

Ṭangkai lutuk e

Anxiety,panic attack nei nasa lutuk ka nia,a hrehawm thin khawp mai 😢

Ka mamawh em em ,Ava tha em lo tizel ang che ka hmu ve chiah

avanthatak ka omdan chiahilosawi a losawi rwh aw

A sound a zawi lutuk, Kimboih, a volume pe ring deuh teh, a hriat theih miah loh, nge i mute zawk...