Road to the Arnold: Legendary Bodybuilder Flex Wheeler and Keone Pearson Training Back

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IFBB Pro Keone Pearson is making his way to the Arnold stage in 2019 and has been taken under the wing of legendary bodybuilder, Flex Wheeler. Blackstone Labs is now officially sponsoring Keone and cannot wait to let you peek behind the curtain as the legend molds him into a champion.
For their first workout down here in South Florida, Flex runs Keone through an intense back workout, joined by BSL Wholesale Manager Sami Ghanem.
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Peace out bye.
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#RoadtotheArnold #KeonePearson #FlexWheeler
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Опубликовано:

8 сен 2024

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Комментарии : 229

@suntzu4666 5 лет назад

Flex droppin knowledge on the young lions...…..don't EVER ego lift to impress the next man.

@felixchien1664 5 лет назад

But it's funny because Flex Wheeler was all about ego lifting in his days. Doing only 7 reps per set...supposedly 8 reps but would cheat out and only do 7. It was all about heavy weight. Young Flex NEVER did this for his training.

@hetisjoelb 3 года назад

@@felixchien1664 yes but thats the leason they all learn. They all ego lifted, but after that they all say you shouldn't

@Beats-By-Anthony 5 лет назад

The fact they start with oldschool pullups is ONE of the reasons for me to smash the like button.

@re3370 5 лет назад

@ 26:55: best advice ever

@roxyrahul0 5 лет назад

That multigrip handle is awesome

@crazykorean2268 5 лет назад

our gym has it. it saves changing grips all the time. convenience factor

@Charlie_Alpha_Lima 5 лет назад

Flex Wheeler in his prime is still thee most beautiful physique to ever hit the stage in my opinion. The Sultan Of Symmetry

@merfdog10 5 лет назад

Great advice from Flex Wheeler. Stay in your lane and train smart. Love it coming from a legend that has been there.

@Tain950 5 лет назад

Flex is an extremely special coach. Not because of his accolades but because of how understanding and realistic he is. He understands that not everyone is on the same level. Unfortunately a lot of trainers in the industry don’t understand this.

@ulisesxavier1116 4 года назад

2:08 “He’s not short, he’s vertically challenged”

@ADHD55 5 лет назад

Maan imagine having the sultan of symmetry as your trainer crazy...

@bluemagic5829 6 месяцев назад

This is one of the best videos on the internet. Flex's knowledge of fitness is incredible.

@BlackstoneLabs 6 месяцев назад

Glad you enjoyed it

@user-vo5ls7vl4l 4 месяца назад

I've been watching Flex Wheeler since I was 18, I'm 33 now. He's not only the best body builder of all time, but is the most well spoken 🙏🏾 Love you Flex 💪🏾

@BlackstoneLabs 4 месяца назад

🫡

@MrThejoshman 5 лет назад

New found respect for flex, teach the younger ones the right thing! Discipline and stay in your lane!

@jayme420 5 лет назад

Buff Kevin hart

@navyforeveryoungjean-phili5940 5 лет назад

jayme mok uhhh not at all. They look nothing alike. You must bling be a black person saying that

@ulisesxavier1116 4 года назад

Mike Studmuffin 2:08 “He’s not short, he’s vertically challenged”

@slowjamcdub 3 года назад

I was just about to make that joke!😂😂

@Fitforacting 5 лет назад

Even before you hit the six minute mark you can see how much was the visit this video and I’m so glad these guys got to train with flex wheeler. It’s so true that people don’t do pull ups like they used to do and emphasizing stretches especially between sets. I’m subscribing just because of this one video

@crazykorean2268 5 лет назад

Learning a lot from these video. Flex, a great bodybuilder

@shubhamthorat2314 5 лет назад

Keone's back looks insanely huge and it looks like you are going to make it in top 5 classic physique this year at the Olympia ....great physique .... awesome symmetry

@1imanni1 5 лет назад

Who is the guy in the cream silver fish eaten tee? His form is A1 and his gyno is on point!

@theblacksmith4192 5 лет назад

lol savage

@ItsBlazesHD 5 лет назад

Has a gut for classic also 🤦‍♂️

@rutammokashi2146 5 лет назад

his gut is disgusting!

@v8rockz 5 лет назад

No gyno, he is just happy to see you...^^

@astronautsamurai13 4 года назад

you mean one of those atrocious quarter sleeve t shirts that look like womens blouses?

@pgbb3597 5 лет назад

He's almost as good as that one classic pro bodybuilder Blackstone used to have.. i think his name was Jason something? Genoya? Gonova? Cresva?

@chavanne3 5 лет назад

It's Green. Jason Green

@ClickClack_Bam 5 лет назад

Interesting new type of video for this channel. Actually this idea I think would be awesome to see a legend take an up & comer through a workout and we get to see both their styles etc. Good shit.

@achouchekareem7308 5 лет назад

That dude keon can just walk by A dumbell or a barbell and just put on 10lbs of muscle

@stevensonoma6646 5 лет назад

Keon is only 23 too wtf snd natural. Insane

@droppinplates892 5 лет назад

Did Blackstone provide security from Ninjas for Flex’s walk back to his car🤣

@JaiElite 5 лет назад

hahahahahahahaha good one

@WilltoImprove 5 лет назад

This kids genetics are as good as it gets

@xXMLGskiLLz32Xx 5 лет назад

Wolf pack attack survivor: "You gotta put him next to Breon" Keone: "He ain't got what I got"

@dleigh9997 5 лет назад

They both did good on the pull ups it's not easy to just smash out 20 reps.. regardless of body weight. An having flex wheeler there would of boosted them 💪

@longvo8800 5 лет назад

Lol they did maybe 10 max, the rest are shit reps

@commanderwatchman9994 5 лет назад

Flex is a great teacher 👍🏾

@kalenhouse 5 лет назад

Flex that is great coaching. Letting the young bucks know when not to EGO lift. Keeping it 100. You are forever a legend in the world of bodybuilding. I truly believe you were robbed of Olympian title several times. God bless you man. I was fortunate to shack for hand at Costco of all places. You are an inspiration to everyone my brother.

@lordanthonygordonnustarsmi238 2 года назад

GO FLEXXXXXXXXXXXXXXXXXXXX GOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

@JosephAlexanderTKD 5 лет назад

This was amazing, so much insight and information!! Thank you!

@jeffrinauxilium 5 лет назад

More information with the legend flex wheeler please.... very informative.... thank

@charlessukhee1105 2 месяца назад

Flex dropped some gems 💎 in this one 🙌

@BlackstoneLabs 2 месяца назад

🫡

@massivemediaproductions3339 5 лет назад

FLEX that New black dude looks like Kevin hart all swole up

@maxpainmedia 5 лет назад

🤣🤣🤣

@samratnarayandasmukharji604 2 года назад

Keone Peterson's training partner is surely a very big WOLVERINE FAN!!!!

@nixondoran2054 5 лет назад

Mennnnnn this is training this young guy is never gonna forget Fles for this basic ...Old School passion 2 luv 4 this sport when ure mentaly prepare 4 this shit ...with this physic this guy is gonna be Monsterrrrrrrr

@prestonmoore9996 5 месяцев назад

Bro flex just drops gem after gem 💎

@BlackstoneLabs 5 месяцев назад

💯

@zachnair1049 5 лет назад

Great workout! These guys killed it. Must be awesome to train with such a legend like flex himself

@xXMLGskiLLz32Xx 5 лет назад

He called him peon at 37:42 😂

@YungApostleYungApostle 4 года назад

This is why I love the gym, watch at 10 minutes when the girl doing her rows. Who knows if she even knows she has flex wheeler next to her. The contrast in regular gym goer, and the likes of flex wheeler is phenomenal. Equal opportunity type environment

@wyattutia6587 4 года назад

14:07 Person: The next Breon? Keone: Idk who that is.. BIG MOOD

@CashmereMercenary 5 лет назад

Breone better be on point cause keone lookn crazy

@ishakabaziz1383 4 года назад

The legend of back muscle flex wheeler in 92

@VGLPproductions 5 лет назад

Flex is lightyears ahead of these guys. They have a lot to learn.

@johnviknesh4337 4 года назад

Learnt so much in this one video. So many of my questions got answered

@30pipeliner 5 лет назад

WOW THIS IS GREAT!!!! I want Flex as my coach he is fucking awesome.

@veganmukbanger3631 5 лет назад

flex has great cues and knows how to explain them in laymans terms, no text book or lab coat needed.

@carvalho9021 4 года назад

Flex is amazing..

@shubhamthorat2314 5 лет назад

Keone lifting 4 plates on T-Bar row as nothing.....this shit was crazy .....

@ivandrago9486 5 лет назад

Not really. He was swinging it and squatting it simultaneously.

@Josue166 5 лет назад

Great video! KEEP THEM COMIN'!!!

@1018fun 5 лет назад

The grip is dope.

@badmyse1 5 лет назад

Good to see Flex doing well

@Fitnessgamer1986 5 лет назад

Great video! Love flexs mentality

@MrNahatej 3 года назад

'Let's get nasty!" Dorian's sparring partner would scream...

@fagnovieira6822 5 лет назад

Flex moster 💪

@nicksanchez8751 5 лет назад

I remember Franco columbo would do 10 sets of 20 on pull ups

@kgosiserame 5 лет назад

Thats right

@martinmercurial 5 лет назад

GET YOUR STRETCH IN !

@ramonpavon8531 5 лет назад

Shout out to Blackstone Labs best products out!💪🏼💪🏼

@JaiElite 5 лет назад

@keoone Kevin Heart comments are killing me hahahahaha

@DemetriLamps 4 года назад

These videos are fucking dope

@michaelbrennan3687 5 лет назад

Incredible series! Keone is a beast! What an advantage to have Flex as a coach

@frantic_quest7624 5 лет назад

Love the training ... i wonder how i can find the diffrent grip think you inventet ? Markus

@FastTacX 5 лет назад

Here's a link but it is expensive. backwidow.com/

@HerculesBates 5 лет назад

"It's not short.. it's vertically challenged" I'm using that from now on 😅👏🏾

@711jaron 5 лет назад

dang i have to join that gym

@jamiemcquain4736 5 лет назад

Flex great motivator

@kerrydennard4921 5 лет назад

Very impressed by this young man if he listens to flex wheeler he will give everybody in the Arnold a fucking headache I'm going to wait until he's contest ready to make my final judgment if he keeps his pride down and listen to flex he will be a champion he's got the genetics it looks good but he needs muscle maturity I hope he understands that he's being trained by the fucking best his knowledge is worth millions of dollars great post I'm watching

@Seejaygreen 3 года назад

Dude it white polo was fan boy'ing filiming Flex

@bruceguillory6953 3 года назад

Buddy in the military cut off be treating it like a race feel that muscle respond

@jacekwaasiewicz716 5 лет назад

nice pullups

@jamiesonross3581 5 лет назад

The new Charles Glass to bodybuilding

@yeaaboi85 5 лет назад

Great video got to love Blackstone labs but my dude in the tan shirt needs to get his gyno fixed ASAP I can see it through his Tee!!

@swolepoe8933 5 лет назад

Not only the gyno but look at his stomach. His physique is ugly as fuck👎🏾

@maxpainmedia 5 лет назад

I think its better to use 25lb plates doing tbar row better range of motion

@ivandrago9486 5 лет назад

They are doing shrugs more than anything....they are barely bent over.

@FinalTruce 5 лет назад

@@ivandrago9486 not really, as long as you're not completely upright youre working back thickness still.

@rastachandolo9766 5 лет назад

You must have a weak ass looking back

@supreme-ot7gd 5 лет назад

id buy one of those grip thimgs. 89.99..lol. i want one

@peaceful4you408 5 лет назад

He seems like a way better guy than what he use to be back in the old days. I can tell hes developed alot of patients and humbleness with other people. Its just the way you gotta be if you want people to like and respect you. He use to be very arrogant and standoffish from what i use to see from him

@77CHEDAN 5 лет назад

Which company make that multi grip bar ?

@tompops3311 5 лет назад

flex is G4P or G4F

@luuukaain4133 5 лет назад

hell yeah this shit is dope!!!

@darrenburns123 5 лет назад

Some ego on these dudes .. flex is amazing however .. goes without saying

@moagram7967 4 года назад

Wow Kevin got big now

@antoniocamargo6580 5 лет назад

It's sick it's piss kpeaceoutbye

@abdiidriss5934 5 лет назад

Respect flex

@dro_hosanna4146 5 лет назад

Flex says he believes in 20 rep range, thats good for a steroid user but Keone is natty so you gotta drop the rep range playa

@Rivera445 5 лет назад

Big Lenny would mop the floor with Keone.

@I8UxAnonymous 5 лет назад

Awesome! Flex is a beast

@TheMusciman 5 лет назад

21:42 lmao ILS

@Rolltide-fu4iy 2 года назад

I was watching this, like when did Kevin Hart get this big 😂😂

@cellulersweller6562 5 лет назад

Mind to muscle.

@T7rake 5 лет назад

lol that girl

@davidsamorano2537 5 лет назад

Little guy chest to belly ratio is hilarious you’d think he was close to 300

@FauxHawkDre 5 лет назад

I have a feeling Flex is going to humble Keone's lack of personality - relying on his genetics too much, may be the demise of his humility. Just my opinion.

@YoutuBerry1993 5 лет назад

Flex had the same personality back in the day so I think he understands Keone better and so he can help him with it maybe

@Gimbergp 5 лет назад

He’ll learn, no matter how big your ego is something is gonna humble you the fuck down

@theemperor2017 4 года назад

@@Gimbergp exactly

@theemperor2017 4 года назад

I totally agree, he acts like hes not turn in & dont care. Shitttt, hes not even a good spotting nor motivating partner. Due to him never pushing Sami, then Cody on another chest session video and always on his cell. He dont get entune, youll never be great🔝

@ck3125 4 года назад

I think a lot of yall are misinterpeting Keone being quiet as arrogance. Not everybody is extroverted, or naturally personable.

@BLTspace 5 лет назад

I feel like these guys just move weight and go hard. The muscle/mind connection isn't there sometimes. I'm no pro or anything but you need that connection and focus to sculpt the body properly and win these titles.

@savagemusclegod 5 лет назад

Flex why dint u put that pull bar lower for Kevin Hart ..before lol is it cause the other man can't jump .lmao

@diegobeats8132 5 лет назад

Savage Mode

@compaq4810 5 лет назад

LOL

@sharris7034 5 лет назад

Work so hard the strap got stuck 🤣👏

@Dr_Dude 5 лет назад

Why 20 reps not max of 8-12? I don't get it. Maybe I should do similar thing if i understood the reason

@justanaverageperson544 5 лет назад

How do I get that Flex t shirt?

@alphaomega231 5 лет назад

I was doing that much on the t bar row in 10th grade haha not talking shit just always watched Arnold do it and is one of my favorite movements

@PalmTreesThomas 5 лет назад

Wheeler Wisdom.

@SuperNegawsklov 5 лет назад

Weird flex but, those two other guys... 😝

@Lefthandrightband 5 лет назад

this dude stands no chance against any of the other competitors

@bryanfowlkes1651 5 лет назад

bark bark vs ss ss lol

@tarzenharish2543 5 лет назад

super..

@ivandrago9486 5 лет назад

I was always taught to NEVER stretch BEFORE or DURING a workout as stretching tears the muscle and weakens it which in turn takes away from your power during your lifts. Warm up before workout and stretch AFTER only.

@kgosiserame 5 лет назад

Gotta unlearn some things along the way bro. I used to be the same but past couple years I did this and it does make a difference