Rob Lowe’s High-Protein, Low-Carb Diet: Fitness and Energy Secrets | Oz Celebrity 

Thank you!

Last time I made granola, the recipe called for baking it for a decent length of time. As with soaking beans and/or cooking them in a pressure cooker, baking breaks down the lectins found in oatmeal.

Exactly!

@@cannuckchick7522 Soaking will not remove 100% of the lectin. The max rate of removal is 80-90% with a pressure cooker at high temp around 120°C or 250°F. But you also lose up to 70% of the nutrients as a result of the high temp cooking.

@@wilclemente1800 cooking diminishes many nutrients while enhancing the bioavailability of some. And unless a person has a specific health issue, the amount of lectins in a balanced diet is not considered harmful. Per Harvard, there are benefits to lectins (slowing digestion which improves blood sugar) and in large population studies, where lectin rich foods are associated with weight loss, lower rates of cardiovascular disease and type 2 diabetes. As with most things, “it depends” and the truth lies somewhere in the middle.

@@cannuckchick7522 Animal proteins have higher bioavailability compared to plant proteins. This is because animal proteins contain ALL essential amino acids in proportions similar to those required by the human body. High digestibility, measured by the Protein Digestibility Corrected Amino Acid Score (PDCAAS) or Digestible Indispensable Amino Acid Score (DIAAS). While PDCAAS has been the gold standard for many years, the DIAAS is emerging as a more accurate method for evaluating protein quality. Beef typically has a PDCAAS of 0.92-1.0. Plant proteins typically range from 0.5 to 0.7. These are baseline measurements used by the FDA. I can show you other gold standards in the measurement or analysis of blood-glucose, cardio vascular disease, anti-nutrients measurements, etc if you like - there is no need to read biased Harvard studies. Why cite a study on these things when there are already hard facts about them.

Dr Atkins was fat and died of heart failure.

Wet as the ocean my brother 🙏🏼

Same but he's mine

Yeah Jif and Skippy has that- many are just Peanuts and salt

Oz pushed a lot of crap. Never told the side effects of anything. So glad he's off the air. He turned into Ben Carson. Great at their specialty but they're idiots in life.

And you’re here watching it 😂

@@Johnnyiswhere you too

maybe a little variety?

Ask a wild obligate carnivore their diet is mostly muscle and fat from the organs. Wild ruminant herbivores are not unhealthy fat like our selectively bred domestic livestock full of ectopic fat called marbling they are lean.

So, you think a sugar based diet is healthy?

If someone removed most carbs and sugars it would make a MASSIVE difference in how they look and feel...massive!

@@korbendallas12hello IKR

@@korbendallas12 no. Carbs are not harmful in any way. In fact, they are a necessary energy source for workouts. It’s not hard - expend the same amount of calories as you put into your body and eat 80% nutritious foods. Cutting out carbs is pointless. Learn science.

Maybe some avocado oil? I’d also mention olive oil but you would definitely taste it. Avocado has a neutral flavor Also, maybe walnut or macadamia nut oil? Hope one or some of these suggestions work for you. 😊

@@americangirl6029 thank you! It's worth a try!

@@lindaleclair8938 You’re so welcome! 😃

"my cholesterol went through the roof" That doesn't tell us much, LDL is no longer a big concern, may pay to see another Doctor.

@@TomSmith-cv8hk actually they did the heart calcium test and it wasn't good. My dad's first heart attack killed him instantly which is why i have been diligent. I'm against statins and will not take them.

I agree

Ditto😊

Is he in prison ?

This is 6 DAYS old - he’s still 54 lol❤️

​@@nicolegodin1057aren't these old interviews?

Just curious, what is your opposition to coconut oil?

That’s remarkable! How and what do you eat per day please?

@@Ranch-girl I follow Whole30 protocol but include grains a couple days per week. I mostly eat eggs, meat, potatoes, and fruit. I have been implementing carb cycling as well and it is helping me lose weight. The main thing is staying away dairy, sugar, and from grains which are rice, corn, wheat. You can look up Whole30 recipes online and there are some good ones! 😊

I can't read the continuation! 😢

Drink more water.

Did you eat too much protein? Did you consult an MD?