Rock Stacking Workout with Paul Chek 

When it comes to corrective and high-performance exercise kinesiology, stress management and holistic wellness Paul Chek is the absolute master.
For more than thirty years, Chek has been applying his unique, whole-body treatment and education approach to positively influence the lives of his many clients and students, often succeeding where other, more traditional methods have failed.
Chek is also founder of the CHEK (Corrective Holistic Exercise Kinesiology) Institute and pioneer of the highly successful P~P~S Success Mastery Coaching Program. In addition to his practical work, Chek has also written several books, articles and blog posts.
In this video, whilst rock stacking in his purpose-built rock garden, Chek explores how connecting with the environment, performing tasks like rock stacking, can address imbalances and harness life force for mental and physical good.
• His unique rock stacking workshops.
• The history and symbolism of rock stacking.
• Harnessing life force energy from the environment.
• The benefits of barefoot training.
• How rock stacking engages the whole core system.
• Physical components required to succeed at rock stacking.
To learn more about Paul Chek, click here: ‪@PaulChekLive‬
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