Rogue Ohio POWER Bar vs Ohio DEADLIFT Bar - Which is BEST for YOUR Gym???

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Wanting to get some high quality equipment for a rogue fitness home gym? I'll show you the Rogue Ohio Power bar vs Ohio Deadlift bar with understanding things like barbell knurling, barbell whip vs no whip, and other circumstances that would make you choose one bar over the other.
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Опубликовано:

21 июл 2024

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Комментарии : 26

@TrainerBigMike 9 месяцев назад

Hey great video brother, I like that you compared them for the lifts I would say the regular Ohio Bar would've met your style of training better than both of these, it has no center knurl a 28.5mm shaft and a middle of the road whip. Perfect for a lifter who likes to do it all with one bar Power Bars have left my back all messed up and I never even considered that as I am going to transition into bodybuilding

@CamberFitness 9 месяцев назад

Good call! I got the deadlift bar over a year ago and was just using my cheap barbell from about 8 years ago for all my other lifts. Decided to get the power bar to have something better to train for my first powerlifting meet. I went back and looked at the rogue website because I was wondering why I didn’t see the Ohio bar when I got mine. Then I realized it was because I filtered my search for 45 lb barbells and all the Ohio bars are 20KG. It does look like it would be a better all around bar if only buying 1! 👍

@TrainerBigMike 9 месяцев назад

@@CamberFitness how far out are you? Subbed cause I wanna see the journey 💪🏼

@CamberFitness 9 месяцев назад

@@TrainerBigMike was going to do December, but it may end up being in January cause I’m probably going to be out of town for work most of December.

@CamberFitness 9 месяцев назад

@@TrainerBigMike I’ve been posting my lifts on my IG account.

@CamberFitness 10 месяцев назад

Have any questions about these bars?🏋️‍♂️Let me know!👇

@890639buck 8 месяцев назад

The video no one asked for But I’m here watching it

@CamberFitness 8 месяцев назад

😂 thx!

@890639buck 8 месяцев назад

While I think the purpose of this video is odd since they are completely two different kinds of bars, the video quality and content itself was valuable. +1 subscriber

@CamberFitness 8 месяцев назад

@890639buck thx.

@MyDraw 10 месяцев назад

Are there any barbell bars you would recommend on a Budget starting out as well as a workout program for new lifter with just a power rack? Maybe a 5/5/5 program? Always enjoy the videos .

@CamberFitness 10 месяцев назад

I guess it depends on what your budget is. Also, how many days a week do you have available for lifting?

@MyDraw 9 месяцев назад

@@CamberFitness I would like to start out with 2-3 days a week lifting starting, basically trying to help preserve/ possibly build any muscle i can while cutting down more weight. On a weight loss journey down 166lbs so far, and just now getting a power rack and adjustable bench, have to still get a barbell and some weights but maybe under 150$ for barbell?

@CamberFitness 9 месяцев назад

When it comes down to it, just about any 45 lb barbell will work just fine. My original one has some kind of cheap coating on the sleeve that started chipping on one side and I cut myself a couple times on it. But it was easy to just sand that off. You could probably find some that that’ll work at your local sports store. As far as lifting. At 2-3 days a week, I’d go with some kind of full body workout. You could do something like squats, incline bench press, rows one day, and then deadlifts, bench press, and shoulder press the a couple days later. Another option would be some barbell lunges, pull ups, and bench press. Find what exercises you like and then just track your progress. You can throw in some calf raises, curls, skull crushers to hit all the smaller muscles too.

@MyDraw 9 месяцев назад

Thanks so much man appreciate it! Just got the power rack installed today, now on the hunt for barbell and weights!@@CamberFitness

@CamberFitness 9 месяцев назад

@@MyDraw nice! It’s always nice to be able to easily lift at home. 💪

@hdcdry03 3 месяца назад

Have a rouge ohio power bar. Looking to add a deadlift bar. Is the ohio deadlift bar too stiff? Ive heard its stiff compared to the texas deadlift bar but i also hear the knurling on the ohio bar is better.

@CamberFitness 3 месяца назад

Both bars have the same tensile strength so they should be pretty much the same whip. I do like the knurling on the Ohio deadlift bar.

@victorGarcia-cw8mq 5 месяцев назад

Why are you benching with a deadlift barbell? Its a deadlift that is meant jusr for d.l.. confused

@CamberFitness 5 месяцев назад

I’ve seen a lot of folks just grab a random barbell to bench with not realizing that it’s meant specifically for deadlifting so I’m showing why you wouldn’t want to use it like that.