Rollerblading warm up before you skate. 

I can't stress how important warming up and stretching is before skating. I used to never warm up but now that I'm 33 I can't even buckle my skates before getting a cramp lol jk. Thanks for the video. Definitely will try everything in the video.

Cheers for this, already pulled my groin and shoulder and only been skating for 3 weeks so gonna use this routine for sure.

Bit late finding this but I been back on blades about 10 months after a 10yr lay off, went a skate park and defo pulled summat 🤣, never used to stretch before but not good lord 🤣, defo using this before I skate 👍

Great vid! As we age this becomes more and more important!

Love it! Usually I just stretch my legs, but warming up takes me a while. I will definitely try all these moving forward. Great vid!

Wish I’d done these this morning. Haven’t skated in over 20 years and I’m feeling it now.

great video thanks. i know its old but i just found it. i used to not warmup a lot when i skated at a younger age but with over 30 you realy cant skip this stuff :D

thnx brou!!! my brou, I have a question, do you have some exercises to jump high? :)

Can I do these warm up's before I roller skate on quads skates??? -A JB Skater

Great vid was looking for something like this 👍

Great info. Thanks.

Warming is better than stretching. Stretch after

Great warming! I will take this tips with my students. Greeting from Perú! I hope we can support with translations.

Tweaked my back today. Missed on the mizou. Stay up homie!

The butterfly is cute

Thanks you for the content!

I pulled my butt muscle or something 🤷🏻‍♂️

Thank you!