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Ronnie Coleman The Cost of Redemption | Ronnie Coleman 

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Here is part 1 from my The Cost of Redemption DVD that was filmed back in 2003. This episode you will follow me through my full morning routine. I then head over to the Famous MetroFlex gym around the corner from my house and got a calves and shoulder workout done! Yeah Buddy
Yeah Buddy!
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#CostofRedemption #Ronnie Coleman
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Ronnie Coleman is a retired International Federation of BodyBuilding & Fitness (IFBB) Professional Body Builder and is a 8x Mr. Olympia title holder. He owns and operate his own Company, Ronnie Coleman Signature Series™.
Ronnie Coleman The Cost of Redemption | Ronnie Coleman
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20 фев 2014

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Комментарии : 169   
@babypizza3903
@babypizza3903 10 лет назад
I don't know why I like watching bodybuilders cook and shop so much.
@NikiDimitrov
@NikiDimitrov 10 лет назад
He seems a really nice guy tho. As much as I love Arnie this guy for me deserves all the credits for his achievements in his professional career. I am saying this because there are a lot of people out there that are either hating Ronnie or Arnold. Respect for all of them and for what they have done in the past.
@BlackXsDaya
@BlackXsDaya 10 лет назад
This Ronnie, he is a real inspiration for me. Thank you so much !
@theroyalgrapefruit
@theroyalgrapefruit 10 лет назад
Those videos are so good, the footage looks like early 2000, the gym and everybody and everything looks so old school. I really like your gym buddys and you Ronnie, keep up those videos! you dont need to make many of those, if your videos stay like they are, one a year is enought!
@trbossdoggy
@trbossdoggy 10 лет назад
These are my favorite type of videos, I literally love those :P thanks Ron
@GoddardsKoalaFitness
@GoddardsKoalaFitness 10 лет назад
DB shoulder pressing 160! aha that madness! :) you always will be the king ronnie
@rakibhussain1067
@rakibhussain1067 9 лет назад
you are honestly the most beast person i have ever seen in my life. You are one of the biggest inspirations to get my lazy ass up and go to the gym.
@jfa-px3mu
@jfa-px3mu 9 лет назад
I love the loud ass noise it makes when he just tosses those two 160 lb dumbbells to the floor, and he's just like "wooh!" and "yea buddy!", he's gotta a funny personality
@mamta6029
@mamta6029 Год назад
Strongest bodybuilder ever💪
@billj4525
@billj4525 4 месяца назад
Definitely the biggest when it comes to competition shape with no body fat. Close to 300 pounds in 2003 with literally no body fat and amazing conditioning. Ramy was big, but never was able to look like Ronnie when so big. One of the strongest ever too, but I think Stan Efferding was stronger in most things. If you want to consider Larry Wheels a bodybuilder than he's stronger as well. There are a lot of really strong bodybuilders, some weaker ones too, but a lot of strong ones.
@stiffler4186
@stiffler4186 10 лет назад
ronny seems like a down to earth nice guy. awesome dude
@Knightmare2k6
@Knightmare2k6 10 лет назад
always awesome to watch ronnie's vids
@markatkinson13
@markatkinson13 9 лет назад
Lest we forget. When body building was bodybuilding. Hail to the King.
@carejhoniholim4794
@carejhoniholim4794 2 года назад
The greatest bodybuilder and the king 👑 Coleman
@zekeporter205
@zekeporter205 10 лет назад
seems like a good dude...big fan...reminds me of damon wayans if her were a body builder with the demeanor...love it
@christianleonleon
@christianleonleon 10 лет назад
A great motivator The Big Ron you inspire me to training Yeah buddy lightweight baby
@neiloswald7491
@neiloswald7491 6 месяцев назад
Came here from reddit, someone said this was boring training vid---lies. Plus it has the best soundtrack I've seen from this era of mocvideos 😆
@Emilholm9
@Emilholm9 10 лет назад
AWESOME!, I want to see more! yea buddy!
@Data804
@Data804 10 лет назад
Somebody brought thier Jay-Z CD in that day. LOL.
@michaelwan4543
@michaelwan4543 10 лет назад
YEAH BUDDY!
@RudeReaper
@RudeReaper 9 лет назад
Just by spotting Ronnie u get big as fuck
@transrus1
@transrus1 9 лет назад
Notice at 9.40 all that performance blend dog food in the gym. lmfao! That's the same stuff i eat? I love the way Ronnie washes dishes.
@rjm.6266
@rjm.6266 7 лет назад
Ronnie you the realest bro:-)
@25inspector
@25inspector 10 лет назад
I bet not too many people he arrests give him a hard time at all.
@NeutralExistence
@NeutralExistence 9 лет назад
Pretty sure he hasn't been a cop for a long time.
@thepielord26
@thepielord26 9 лет назад
hahaha seriously man i thought about that so much, like if this dude was rolling me I would probably shit myself
@ThePsyco234
@ThePsyco234 9 лет назад
NeutralExistence 12 years he has been a cop, and that was like back in '05
@25inspector
@25inspector 9 лет назад
Oh...did he retire or change careers?
@yannimon10
@yannimon10 10 лет назад
ohh man i fucking love this gym, i wish i could train like you without headphones and crank music blasting
@benjamintomlinson1139
@benjamintomlinson1139 10 лет назад
what a machine! light weight baby!!!
@travisrassel9978
@travisrassel9978 Год назад
Ronnie and arnold are my favorite.
@sujitprabhakaran9886
@sujitprabhakaran9886 11 месяцев назад
They are too big. Your goals are far from real. Lean hybrid is the way to go. Take a loot at Frank Zane or Dexter Jackson.
@5000gsxr
@5000gsxr 10 лет назад
the best ever.
@HoubiDV
@HoubiDV 10 лет назад
All the dog food at 09:36 is for post workout!
@kosa140
@kosa140 10 лет назад
Legend!!!
@GoddardsKoalaFitness
@GoddardsKoalaFitness 10 лет назад
The king :)
@tonydmty1234567
@tonydmty1234567 10 лет назад
Bow your heads! The king is here, 8 times Mr. OLYMPIA....Rooonniiie Cooolemaaan ! ;-) Yeah Buddy!!!
@MrSnow3y
@MrSnow3y 10 лет назад
Ronnie is my motivation to eat smaller bites and slower.. Whenever I see him eat I expect him to have a HUGE mouthfull, but he eats so little at once :p
@mr.imarealsuperhero4201
@mr.imarealsuperhero4201 9 лет назад
06:13 I really love the MR. 0 plates! :)
@ixoc07
@ixoc07 9 лет назад
THE BEST
@MattWard89
@MattWard89 10 лет назад
lol I'm eating Subway right now.
@Hairofthewolf
@Hairofthewolf 10 лет назад
Light weight baby!!!!!!!
@nagone11
@nagone11 10 лет назад
160lbs dumbbell shoulder press......hell yeah that's heavy!!!
@kaydawgy1999
@kaydawgy1999 3 года назад
That gym equipment looks like its from WWII
@hubertelmlund3320
@hubertelmlund3320 10 лет назад
Song at 7:54? I know it's Juicy by Notorious B.I.G., but what mashup/remix is it?
@Gurpreet_Singh10
@Gurpreet_Singh10 Год назад
14:44 ❤️‍🔥❤️‍🔥❤️‍🔥
@mescalinemonkey8183
@mescalinemonkey8183 10 лет назад
egg and gritts is amazing
@itlookssad8963
@itlookssad8963 10 лет назад
Ronnie, what's your max bench press ever?
@graceemcguire6115
@graceemcguire6115 10 лет назад
Hes so gentle with everything but weights
@eSKAone-
@eSKAone- 10 лет назад
Yeah Buddy :)
@TheAcadianGuy
@TheAcadianGuy 10 лет назад
No sound?
@antiacne1
@antiacne1 9 лет назад
MR O changed the joints, and I drink vodka with my:)
@ailtoncerqueira9137
@ailtoncerqueira9137 9 лет назад
esse cara treina pra valer ele é fora de cério em valeu
@raidacaipo
@raidacaipo 9 лет назад
16:47 man if Ronnie says something is heavy it has to be heavy... cuz everything is suppose to be light weight to him shit..
@Marqu3sTUBE
@Marqu3sTUBE 10 лет назад
he looks like a fire breathing dragon
@enigmaDA217
@enigmaDA217 10 лет назад
The videos alwAys say they won't pay sure to copyright laws
@andrews2280
@andrews2280 10 лет назад
Damn, tossing 160's around like nothing.
@deyomash
@deyomash 9 лет назад
when he says. 'that was super heavy'. i guess that's the standard for being 'heavy' ?
@vinaygagan
@vinaygagan 10 лет назад
Can't watch it in the UK due to copyright laws :/
@runcalma
@runcalma 7 лет назад
youtube is a bunch of crooks, i can easily look up full albums on here but they mute Ronnie working out because of background music, what bullshit
@Discipleofyeshuahamaschiach
@Discipleofyeshuahamaschiach 9 лет назад
Ronnie Coleman man he is one big country bama & he praying over his food I wonder if he fast because fasting is also required as a " Christian "
@WhiteTiger91
@WhiteTiger91 9 лет назад
The only requirement for being a "Christian" is accepting the Lord as your savior.
@WhiteTiger91
@WhiteTiger91 9 лет назад
***** I agree that you shouldn't judge, swear, lie, or sin in any other way as a Christian. But it's pretty impossible because we are born sinners. Jesus died for our sins because he knows that we cant keep from it. I am a Christian, and as all Christians, struggle with sins. Its a part of life, we do sin. But just because we sin does not mean that God will turn his back on us when we pass on from this world. As a Christian, you know that Jesus is our heavenly father. When I was young, I lied to my parents, said bad things, and in summary, did what I was told not to. Because of this, did my father kick me out of the house and not let me return? No. Because its expected. Perfection does not grant you access to Heaven, because perfection is impossible for us in God's eyes. As a Christian however, you should try and want to control your sins as much as possible. BTW, I enjoy these type of discussions and respect your views :)
@Discipleofyeshuahamaschiach
@Discipleofyeshuahamaschiach 9 лет назад
***** Broad is the way to destruction and many go there , narrow is the gate and few find it .
@JosephQPublic
@JosephQPublic 9 лет назад
Show me where fasting is REQUIRED in the Bible?
@RenatoFK
@RenatoFK 10 лет назад
Yeah buddy,the next mr olympia!
@orcstompa
@orcstompa 10 лет назад
hasnt he alrdy been mr olympia like 8times..
@RenatoFK
@RenatoFK 10 лет назад
orcstompa the more the better
@JahrastaAC
@JahrastaAC 10 лет назад
no, his time is over. i think he retired now. he is pretty small now compared to this video.
@Ressur3cted
@Ressur3cted 10 лет назад
ahahaha ronnie said that something was heavy XD
@mttukhighintensity
@mttukhighintensity 10 лет назад
what the chuff are grits?....we dont seem to have them in the uk!
@lovethsylvers
@lovethsylvers 10 лет назад
Grits are ground up(Crushed)White corn!
@Walruskinz
@Walruskinz 9 лет назад
What does “chuff" mean, my fine sir?
@chahal_s
@chahal_s 10 лет назад
0:04 PM haha
@osatech1270
@osatech1270 10 лет назад
Hy i can't watch it it says that it is blocked in your country
@jfa-px3mu
@jfa-px3mu 9 лет назад
Damn that's an old looking gym, it aint a bad thing, I just wouldn't like how some of the dumbbells and machines look so rusty, and grimy.
@schimmi75
@schimmi75 9 лет назад
For me it seems like he is celebrating all his meals or is he just fighting against his breakfast? :-)
@tyranilllo
@tyranilllo 9 лет назад
Praying, he is so religious
@MrThejoshman
@MrThejoshman 10 лет назад
If I had a choice between a slice of beef and a slice of Ronnie's bicep, I eat his bicep.( No homo, No Cannibal )
@finalformcooler327
@finalformcooler327 10 лет назад
I bet he ate that little white girl for dinner.. 15:42
@rdotmitchell
@rdotmitchell 2 года назад
He know damn well that jar of egg whites isn’t lasting 4 days .
@SwXtchi
@SwXtchi 10 лет назад
This sport is extreme and difficult. All the food, training, and steroids + proper sleep X5000.
@terroriticus
@terroriticus 9 лет назад
Fuck. Sound got pulled.
@Mocroskate
@Mocroskate 9 лет назад
Are you fucking serious? No sound in a Ronnie Coleman video? Might as well take It down then. The sound is half, If not more the factor that makes the videos amazing.
@FlexBros
@FlexBros 10 лет назад
How old is Ronnie?
@Sepptherat
@Sepptherat 10 лет назад
Ronnie is 50 years old . But in this Video he is younger
@MJRendzGaming
@MJRendzGaming 10 лет назад
There is a web search called Google, I don't know if you have heard of it but you can find information quicker than asking people in the comment section.
@kaldesjarlais375
@kaldesjarlais375 10 лет назад
Niggas Be Trippin 2 measly exercises for calves? well it shows I guess- not exactly yates lower legs
@MJRendzGaming
@MJRendzGaming 10 лет назад
kal Desjarlais ? I dont know why you chose to tell me that but thanks I guess.
@OrangeDiamond33
@OrangeDiamond33 9 лет назад
Wonder why he flicks the food against the side of the bowl for a min before eating it. I;m gonna try eating like that and see if I get his size.
@donaferg
@donaferg 6 лет назад
the grits is to hot in the center
@editortexas
@editortexas 9 лет назад
Man that calf machine is tough...
@MizeBo
@MizeBo 10 лет назад
Why does it say its blocked by adrev
@TheElFacundo
@TheElFacundo 10 лет назад
Who nows what he is eating? thanks #lightweight
@joshchilds6093
@joshchilds6093 9 лет назад
i dont think he feels as good as he letting on. i like the old gym. i did alot of reps back in the day and my joints are paying hell now. ronnie was always one of my favs,i copied a lot of work outs from his magazine stuff.
@joshchilds6093
@joshchilds6093 9 лет назад
it is hard on shoulder and elbows pushing heavy stuff. proper form is crucial but you still get beat up . pay for sure for anything good in life
@omarsantos4726
@omarsantos4726 10 лет назад
They're jammin' out to Biggie, lol.
@Fl4shg4me
@Fl4shg4me 10 лет назад
dat TV O.O
@schimmi75
@schimmi75 9 лет назад
Besides that he is using almost more weight to warm up than i am using in my last set :-(
@Data804
@Data804 10 лет назад
0:04 p.m.......huh?
@TheGoDeus18
@TheGoDeus18 10 лет назад
12:04 '-'
@carloscanizales7202
@carloscanizales7202 10 лет назад
LOL he uses knee wraps in his elbows
@JohanssonMX
@JohanssonMX 9 лет назад
Why is there bags upon bags with dog food in the gym? will that make me gainzz?
@epmfitness2
@epmfitness2 10 лет назад
Only Ronnie can skate on DB's
@rhodes2
@rhodes2 10 лет назад
11:53 the music at gym. anyone knows ?
@Jeffboi
@Jeffboi 10 лет назад
bonnie and clyde 2003 - jay z feat beyonce
@troponinnutrition
@troponinnutrition 8 лет назад
Why so quiet? You can't talk at that gym?
@ben790924
@ben790924 10 лет назад
u will get one mre mr o
@AllAboutTheOak
@AllAboutTheOak 10 лет назад
Brah put some oil in that pan!
@letsberealgaming3305
@letsberealgaming3305 10 лет назад
youtube is so fucking stupid. how can ronnie coleman get copywrite on his own shit.
@illyashodrick
@illyashodrick 9 лет назад
His eggs look repulsive lol.
@Omer698
@Omer698 10 лет назад
You can tell he was getting tired of bodybuilding by then
@chriss4268
@chriss4268 9 лет назад
Wonder if when he is out playing police if he pulls over all the juicers and steals their gear??? I mean isn't that a great question to ask I mean hell he is already living a illegal lifestyle but it makes what he does alright because he is a PRO bodybuilder Wonder if they just looked past Michael Phelps I mean hell those water bongs helped him win some medals
@TheBundini
@TheBundini 9 лет назад
I love Ronnie Coleman but he seems like such a lonely man.
@Comatoseq
@Comatoseq 10 лет назад
Omfg copyrights are sooooo stupid
@makkymokky
@makkymokky 10 лет назад
Why does Ronnie wear SHOES in his own house ? is it normal over there to do so ?
@mikek2005
@mikek2005 10 лет назад
Maybe cause he has a crew there filming him, and they're wearing shoes too, or just to be ready at any time, you never know someone coming to shoot at you, you need to run outside or get to your car, but I know what you're thinking he's probably fucking his carpet up or his wooden floor
@spool29k97
@spool29k97 10 лет назад
fuck no audio.
@chriss4268
@chriss4268 9 лет назад
Please help Ronnie to not blow his balls up shooting all these steroids Really People he must be southern baptist
@idealGaming13
@idealGaming13 10 лет назад
14:05 a kid at a gym ?
@dasbanane5135
@dasbanane5135 10 лет назад
his daughter ...
@idealGaming13
@idealGaming13 10 лет назад
Das Banane he has a white daughter ?
@dasbanane5135
@dasbanane5135 10 лет назад
idealGaming no, he has a purple one
@batmani3368
@batmani3368 9 лет назад
wheres his wife?
@kindheart0172
@kindheart0172 Год назад
Ronnie Colman you disrespect the iron dumbles you touch them with foots and you should have been touched the iron with forehead not foots,,iron show the magic how you condition now these days you are skeletal🚹 system ,, ☺😆😄😄😄😄😂😂😁🤣😅😅😅so a lesson for gym people respect the iron,,,, 👍👍👍👍👍👍❤❤❤
@realistmw
@realistmw 10 лет назад
All that money he has. Wonder why he still trains in the hood next to bags of dog food
@Tomazenko
@Tomazenko 10 лет назад
Poor Ronnie that breakfast looks very bad.
@Alexandre.gouveia10
@Alexandre.gouveia10 10 лет назад
Gororoba da porra