Rope Tutorials: The Hands-Free Leash 

Requires: One 10' Big Carabiner Leash + one extra carabiner
Make a hands-free leash to clip to your waist while running or hiking.
To make a hands-free leash, start by clipping the extra carabiner to the original handle of the leash. Wrap the handle-end of the rope around your waist to find the most comfortable fit, and then create a small loop with the rope with an overhand knot. Clip the handle-end carabiner to the new loop you've just created to fit around your waist.