I retired from the police department 3 years ago due to injuries I sustained while on the job. Can’t really lift anymore, shoulders trashed, knee replacement, bad disks in back and neck, so you can see my dilemma. I found your workout, and this is something I can do every day to get back in shape. Thanks!
I saw two guys in a video at a brokerage firm trading sitting on these balls. I ordered one and shift from my desk chair to the ball after coffee each morning during pre-marketa analysis. Dropped 2” off my waist and between trades I can exercise my core rather than having a stiff sore back after 2/3 hours.
I saw a video you did on The Total Gym and sub’d. I have one that I am ‘recommissioning and needed to expand my exercise program. Really, the possibilities are endless with the TG but you did some variations I haven’t tried. Glad I found your channel.
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