Ruffians Fitness with PT Matt Boyles 

We hear a lot about New Years resolutions as one year ends and another begins. Fitness is one that a lot of us want to work on as the year kicks off, typically around this point however some of us start to wain in our commitment, life gets in the way maybe or we aren't seeing the changes we'd like to see
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So we asked friend & client of ours Matt Boyles the fitness guru from ‪@FitterConfidentYou‬ if he would curate an adaptable at home workout especially for Ruffians. This workout is scalable depending on where you are at with ability and no equipment is needed.
Matt owns and runs www.fitterconfi...
This 25 minute workout is a perfect way to energise yourself in the morning or destress in the afternoon.