Rugby Training for Beginners: 5 Key Skills to level up your Game! 

🏉 Ready to level up your rugby game? Whether you're a newbie or making a comeback, check out this video for 5 essential skills: Passing, tackling, rucking, kicking, and fitness. 💪
👐 In the Passing Section the set and reps are as follow:
Drill 1: perform 2 sets of 10 reps each hand
Drill 2: perform 2 sets of 10 reps each hand
Drill 3: perform 2 sets of 10 reps each hand
If you’re interested in getting the passing plan click below.
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🤜In the tackling Section the set and reps are as follow:
Drill 1: perform 2 sets of 3 reps each shoulder
Drill 2: Perform 2/3 sets of 6 reps.
Drill 3: Perform 2/3 sets of 6 reps.
Build up the intensity each set.
If you’re interested in getting the tackling masterclass click here below
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🔨 In the Rucking Section the set and reps are as follow:
Drill 1: perform 2 sets of 3 reps each shoulder
Drill 2: Perform 2 sets of 3 eachside reps.
Drill 3: Perform 2/3 sets of 6 reps.
Build up the intensity each set.
👟In the Kicking Section the set and reps are as follow:
Drill 1: perform 2 sets of 10 reps, do 3 reps on the weaker foot
Drill 2: perform 2 sets of 10 reps, do 3 reps on the weaker foot
Drill 3: perform 2 sets of 10 reps, do 3 reps on the weaker foot
Build up the distance each set
💥In the Fitness section here are the reps and sets:
Session 1: 40seconds rest 4 reps, 3mins rest, 2 to 3 sets.
Repeat and build for 3/4 weeks
Session 2: 30seconds rest 3 reps, 3mins rest, 2 to 3 sets.
Repeat and build for 3/4 weeks
Session 3: 8 Reps, 3mins rest, 2 sets
Repeat and build for 3/4 weeks
🔥For a bonus, snag your FREE 7-day training plan 👊
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When you're Ready, here is how I can help you:
1. Join my Online Academy: www.therugbytr...
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4. Get more from me: linktr.ee/TheR...
5. Get a FREE 7 Day training plan: www.therugbytr...
Thanks you for your support!