love the fact that BOZ is bringing back the real ORGINAL concept of being good at everything. Even with teams, "you cannot have a weak link, you have too be well rounded, you HAVE TO BE CrossFit" love it
This wall-facing deficit HSPU was my favorite addition to the games in years. It re-sets the stage with virtuosity at the focus for increasing the skill, strength and coordination that will enable progress of future iterations of HSPU (i.e., freestanding, freestanding deficit, freestanding parallettes, rings etc). It brings in the methods from acrobats, gymnasts, breakdancers etc… This helps improve and better athletes as opposed to just "upping" the rep counts while people bounce off of their heads.
Damn I really love crossfit. I had to take from mid October to the end of January off from the gym do to illness. I kept my cardio up during that time and did what I could at home. It felt like hell every day not going to the gym, it felt like I was missing out on battle and all I wanted was blood. Now that I am back in the gym the first thing I did was the 55's workout ''Katrin Davidsdottir vs. Sara Sigmundsdottir - Open Announcement 16.4'', with a variation as I can not do headstand pushups, so I did dumbell clean jerks instead and lower weight. After I was done and I came in at 13:56 for my completion I felt a weight lifted. Mentally I felt like I was reborn, it's the same every time I finish a grinder. That's just proof that we are meant to work hard and punish ourselves physically and persevere. Crossfit and healthy eating saved my life.
We're glad to hear you're feeling better and are back at the gym, ChuckCanada! An illness, injury, or anything that puts a wrench into our daily routine can often be challenging to navigate. Keep listening to your body and doing what you can. 💪
Thanks so much for watching, Alex! We hope you're enjoying the series so far. Don't miss Episode 3 today at 12 p.m. ET! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UR1c5FpVXM4.html
We love that spirit, Godson Bomaye! The road to the Games starts with the Open, going down Feb. 16. You can sign up at open.crossfit.com and get more information, too! We hope you're enjoying our Run the Test series. Tune in to Episode 3 today at 12 p.m. ET! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UR1c5FpVXM4.html
👋 👋 👋 Thanks for tuning in, Garrek! Are you enjoying the series so far? Episode 3 comes out today at 12 p.m. ET! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UR1c5FpVXM4.html
@@CrossFitGamesTV Loving this series so far. It’s awesome to be able to understand all that goes into making the events! It gives me a lot more respect for Adrian and the whole team. Keep up the good work! These videos help the community! And help people understand CrossFit better which changes lives!!
Hey, Kalpesh! Thanks for watching! We hope you're enjoying the series. Episode 3 will be released at 12 p.m. ET today! See you then! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UR1c5FpVXM4.html
