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Running में Speed और Power 💪 लाने वली Exercise ✅ | 1600 मीटर हो या 100 मीटर 🔥 ॥ Running tips 

SPORTS AND FITNESS TIPS
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how to run faster
how to sprint faster
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run faster
how to run faster in 1600m
how to be fast
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how to run faster in football
how to run away,how to run
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run faster for indian army
#रनिंग_स्पीड
#indianarmy

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17 июл 2022

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Комментарии : 246   
@firojkawadkar7047
@firojkawadkar7047 Год назад
Mai maharastra se hu lekin Ankit sir aap ke video dekh ke practice krta hu or abhi 1600 out of hi marunga vishvas ho gya hai bhai
@pb.2900
@pb.2900 9 месяцев назад
Bhai hp gae ho na 💪💪
@RoyalRaviYadav
@RoyalRaviYadav 2 года назад
Gjb ka banda hai sabhi exercise ko easily kar diya
@toughtmotivate
@toughtmotivate Год назад
State kelke aaya h vo and hard work krne se har chiz esy ho jati hai
@dsaadeee
@dsaadeee Год назад
@@toughtmotivate pppp0ppppppppppp00pppppppppppppppppppppppppppppp0
@mp...by....yuvraj.blogs...3812
Isme ko Badi Baat nhi
@farswanmedicose3818
@farswanmedicose3818 2 года назад
Before I watched ur vdo I can run only two round २०० MTR ,after watch ur vdo , i improve २५०० MTR in ३२ mnt ।।।।।this is very impressive for me ।।।।ur guidence and ur diet plan also give a best and impressive result in a month 👍👍👍
@ruchitshah7621
@ruchitshah7621 5 дней назад
Sir me gujarat se hu ...aapke sabhi video bohut hi achchi he ..running me kafi improve huaa he aapki vajah se ...thank u so much 😊🎉
@ajitsahu2632
@ajitsahu2632 2 года назад
2nd part jaldi apload kijiye sir ☺️ hume wait rahege second part ka❣️❣️ love from West Bengal...jai hind jai bharat 🇮🇳⚔️.
@Raju_Alpha_patriot
@Raju_Alpha_patriot 2 года назад
Love and respect Ankith bhai ..... actually I was following since 3 years that time u had 5 k sub subscribers on ur RU-vid channel.......on that time ur videos I was followed channel and appled ur tips& valuable information.. our police prilms examinations up coming August ..thanku Bhai form Telagana state @patrtiot 🇮🇳💙👮🔥👊
@niteshbhatt3744
@niteshbhatt3744 2 года назад
Bhaiya Mai Uttarakhand se hu.... Bhaiya mera weight 79 kg tha Mai bilkul running nahi kr pata tha Lekin mujhe army Mai bhrti hona hai 3 saal se mehnat kr rha hu aaj mera weight 60 hai or hight 175 Meri timing 5:20 hai abhi next month bhrti hai ....aapka workout follow krta hu main
@nishantthapa3588
@nishantthapa3588 2 года назад
Kon se village se ho bhai aap
@niteshbhatt3744
@niteshbhatt3744 2 года назад
@@nishantthapa3588 bhaii Mai pauri garhwal se hu
@AKATSUKI_PAIN007
@AKATSUKI_PAIN007 2 года назад
Sir ye banda h ya robot sab kuch perfect kr raha h 😱😀😀😀😀😀
@akashkajlarmyjat7309
@akashkajlarmyjat7309 2 года назад
To Esme robot ki kya baat ha
@snehatiwari6640
@snehatiwari6640 2 года назад
Thankyou sir ☺️jai hind jai bharat ❤️
@snehatiwari6640
@snehatiwari6640 2 года назад
@@akashkajlarmyjat7309 hlo
@snehatiwari6640
@snehatiwari6640 2 года назад
@@akashkajlarmyjat7309 kya
@snehatiwari6640
@snehatiwari6640 2 года назад
@@akashkajlarmyjat7309 haldwani
@snehatiwari6640
@snehatiwari6640 2 года назад
@@akashkajlarmyjat7309 kya fir
@snehatiwari6640
@snehatiwari6640 2 года назад
@@akashkajlarmyjat7309 study
@Prem_fitness_club
@Prem_fitness_club 2 года назад
Good job brother ✅
@Uk15fitness
@Uk15fitness 2 года назад
First comment sir
@ruchitshah7621
@ruchitshah7621 5 дней назад
U have done excellent work for runners .😊🎉
@subhagamingspeculation7648
@subhagamingspeculation7648 Год назад
Main west bengal se hu sir.. Apka tips or videos follow karke bohot improve hua mere running main... Thank you sir❤️❤️❤️.. aise free main itna accha tips dene kiliye dil se love you sir❤️❤️❤️🙏🏼🙏🏼🙏🏼...
@bikashdutta2025
@bikashdutta2025 2 года назад
Old ankit is back😘
@shravancommandos1164
@shravancommandos1164 Год назад
जय हिन्द सर 🇮🇳🙏
@UmeshKumar-wl7bk
@UmeshKumar-wl7bk Год назад
Thanku sir ji 🙏
@ruchitshah7621
@ruchitshah7621 5 дней назад
Aapka bohut bohut shukriya.😊
@rajeshmakwana962
@rajeshmakwana962 2 года назад
Please also provide second part, Thank u sir
@artofassam6728
@artofassam6728 Год назад
Tq sir for exercise information 💪
@fitboysuraj36
@fitboysuraj36 2 года назад
Thanks sir ✨❤️❤️.
@sukhidabola7616
@sukhidabola7616 2 года назад
Big fan guru ji ❤️
@rishikeshrane2590
@rishikeshrane2590 2 года назад
Bohot badhiya Ankit Sir.
@phaddhananjay7898
@phaddhananjay7898 2 года назад
Best exercises sir👌👌
@itzbishalmallik06
@itzbishalmallik06 2 года назад
Bahot badhiya SIR
@Villagerunnervlog80
@Villagerunnervlog80 3 месяца назад
usefull information bhaiya jai hind ❤
@doordieforrunning9691
@doordieforrunning9691 2 года назад
Good tips ❣️
@aaaa-il1kz
@aaaa-il1kz 2 года назад
Ankit bhai iss army haircut mein dhaasu lag rhe ho 🔥🔥 baaki follow kra hai aapka aur bittu bhai ka workout plan genuinely telling bhai aap dono ka workout plan kaafi beneficial saabit hua hai ❤️ Love from HP 💪 JAI HIND 🪖🇮🇳
@naveenbishnoi5070
@naveenbishnoi5070 Год назад
सर प्लीज सेकंड पार्ट अपलोड कीजिए जल्दी and Thankyou sir so much for this Help
@dipu.1923
@dipu.1923 2 года назад
Yes sir pls part 2 baniye....🙏🙏
@anup2219
@anup2219 Год назад
Super sir❤️‍🔥
@AjFacts2.5
@AjFacts2.5 2 года назад
Superb sir 👌
@KishanSingh-ox4zg
@KishanSingh-ox4zg 2 года назад
Yes sir chahiye 🙏jay hind
@footballhunters5505
@footballhunters5505 2 года назад
bhot vadia exercises dasia vr
@youtubeviralji
@youtubeviralji Год назад
Sir aapke video dekh kar mere ko bi running me help mili aur sir mene bi qualified kar diya physical thank you sir aap ka bhaut bhaut dyandyawaad
@loboray6685
@loboray6685 2 года назад
Thanks brother.
@PoojaMisal-kv3cu
@PoojaMisal-kv3cu 2 месяца назад
Thankyou brother
@ryalajput8306
@ryalajput8306 2 года назад
जय हिन्द वन्दे मातरम् 🚩🔥🇮🇳
@Tigerhill-fk9ij
@Tigerhill-fk9ij 2 года назад
jai ho ankit bhaiya
@battle_chellange_071
@battle_chellange_071 2 года назад
Very helpful video bahiya
@prashantatudu9301
@prashantatudu9301 Год назад
Running ke 45 din pehle ka exercise ka video bana dijiye jisse 6 minit se 5 minit tak timing aa jaye
@shortsbyhpx1625
@shortsbyhpx1625 2 года назад
Thanks bhiya
@mungeshwarsingh8224
@mungeshwarsingh8224 Год назад
Apka sedul follow karke aj finali selection agniveer me ho gaya hai sir thankyou so much sir
@pradeepchandravanshi9356
@pradeepchandravanshi9356 2 года назад
Thankyu
@ankitgupta-vf1pv
@ankitgupta-vf1pv Год назад
Op guru ji ❤❤❤❤
@arvindgupta1234
@arvindgupta1234 2 года назад
Super nice sir
@cost12349
@cost12349 Год назад
Hard hai sir par bahut perfect h Jai Hind 🇮🇳🇮🇳🇮🇳🇮🇳
@Hemant_Jaat41
@Hemant_Jaat41 2 года назад
Ma appka big fan hu bhai
@ramakantsahu5962
@ramakantsahu5962 Год назад
Tnx for to increase running sir
@sagardethe3399
@sagardethe3399 2 года назад
Bana dijiye 2 part 🙏🙏🙏🙏
@Abhaykumar...
@Abhaykumar... 2 года назад
My first like first comment
@subhashchand4874
@subhashchand4874 2 года назад
Gjb
@Negi867
@Negi867 2 года назад
New look ❣️
@JaySingh-dw3ze
@JaySingh-dw3ze 2 месяца назад
Gjb ka banda hai sir ❤❤❤
@ajitbrahma2365
@ajitbrahma2365 2 года назад
Sir 1600 mtr k liye ek hi time practice karein ya 2 time....please sir iske bare mein video laye😑
@SatishVishwakarma
@SatishVishwakarma Год назад
Jai Hind
@sandeepcommandovlog6568
@sandeepcommandovlog6568 Год назад
Super 👌
@jaymaheshwari9687
@jaymaheshwari9687 2 года назад
Bhaiya ab lag rhe ho ekdam tabhi type nice hair cut thanks for this video .
@PRADEEPSHARMA-um9ru
@PRADEEPSHARMA-um9ru 2 года назад
Jai hind sir. In sab ko runing से pehle करना है या runing के baad करना है. Please ये भी bataye. Jai hind 🙏
@balaramsardar4559
@balaramsardar4559 2 года назад
Nice
@armylover4493
@armylover4493 2 года назад
Supar Sir
@kailashchand676
@kailashchand676 Год назад
Osm
@Vipanyadav-zs1ps
@Vipanyadav-zs1ps 2 года назад
Love you. Bhai
@adindianarmyshorts9762
@adindianarmyshorts9762 2 года назад
Jai Hind⚔️🇮🇳
@shubhamchand3602
@shubhamchand3602 2 года назад
Sir looking very cheng
@madhushreenaik
@madhushreenaik Год назад
Sir 6th may I have physical test I am practicing from 25th April My legs are paining I watched your videos am going to follow those things My question is in these 4 days will I be able to run in this pain I don't know what to do please reply sir my legs are still hurting so much in these 3 days what should I do for this pain
@JaySingh-dw3ze
@JaySingh-dw3ze 2 месяца назад
Nice sir❤❤❤❤❤
@sundarsinghbisht2216
@sundarsinghbisht2216 2 года назад
Good sir 😍 ji
@chanchalsarkar2773
@chanchalsarkar2773 2 года назад
Ram ram vai 🙏🚩💪😘
@chhoturajkumar311
@chhoturajkumar311 2 года назад
Mast bhai
@prakash-sg1ui
@prakash-sg1ui 2 года назад
Bilkul second part chahiye
@hindu8426
@hindu8426 Год назад
Sir ek only road running ke liye ABC drill
@subhamraj1603
@subhamraj1603 Год назад
Jai Hind sir g
@watanmeradilarmymerijaan7404
@watanmeradilarmymerijaan7404 2 года назад
Love from Assam sir
@surajcreation29
@surajcreation29 2 года назад
Jai hind♥️🙏
@itsvr978
@itsvr978 2 года назад
Bhai *ABS ka related Vedio* banaiya Plz Hard Banaana ha
@mangungomle9255
@mangungomle9255 2 года назад
Very nice ✌️✌️ sir
@fitnessandnofaparmy1792
@fitnessandnofaparmy1792 2 года назад
Jay hind bhaiya
@akashsidhu6473
@akashsidhu6473 2 года назад
New look ❣️❣️
@f-777ajaythoguta4
@f-777ajaythoguta4 2 года назад
AAP Jo academy mai karate hai 14 exercise vo baata do GE tho acha hAi...help ho jayge...sir
@PankajSingh-ms1jl
@PankajSingh-ms1jl 2 года назад
Ist view
@SurajKumar-pp6ls
@SurajKumar-pp6ls 2 года назад
Bhaia make video for long-distance runners
@therising4080
@therising4080 2 года назад
🔥🔥🔥🔥🔥🔥🔥
@rahulgangster3911
@rahulgangster3911 Месяц назад
Jai hind 🇮🇳
@rishikeshrane2590
@rishikeshrane2590 2 года назад
Sir mera weight 82 kgs hain. Main apki academy join karna chahta hoon running sikhne ke liye aur fitness ke liye. Kya mera weight less hoga apki academy join karke? Pls reply sir
@DeepakKumar-ue5pl
@DeepakKumar-ue5pl Год назад
Is exercise ko kb krni hai after running or ye beginners se start kr skte hai
@vishalyt481
@vishalyt481 2 года назад
Jai hind sir
@sourabhbagoria4150
@sourabhbagoria4150 2 года назад
Black commando will be agniveer one day 😊
@dewankmishra7569
@dewankmishra7569 2 года назад
Nice video sir 6:30 timeing atha ha video banaya
@subhashsbs7993
@subhashsbs7993 Год назад
jay hind sir
@chandudivase3679
@chandudivase3679 Год назад
sir he 5 yeksasaij ranig ke bad karni he ya ranig se pahele plz reply me sir jay hind 🙏🇮🇳
@Sunitasharma-rz8xb
@Sunitasharma-rz8xb Год назад
Second part bana do bhai😊❤
@rohittajane136
@rohittajane136 2 года назад
First
@aloktripathy9046
@aloktripathy9046 2 года назад
Bhai nice hair cut
@itzbishalmallik06
@itzbishalmallik06 2 года назад
Sir 2nd Part V Cahiye Quickly
@sudeshpratap2646
@sudeshpratap2646 Год назад
Running karte samay chest mein Dard hota hai iske upar ek video banaen Ankit bhai
@arshpreetsingh7904
@arshpreetsingh7904 2 года назад
❤️
@niteshbhatt3744
@niteshbhatt3744 2 года назад
First view
@SamirKhan-ex5xz
@SamirKhan-ex5xz Год назад
Exsesize Running k pehle karna hai ya bad mai karna hai
@manabbarman9314
@manabbarman9314 Год назад
Sir nike 6 flyease shoes running k liye sahi hoga ky nhi
@ashish_18404
@ashish_18404 2 года назад
New hair style sir ji 👍🏼👍🏼
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