If you only ever do the three types of running workout in this video, you'll be able to run faster for longer, without getting so tired. These running tips cover all your needs in terms of running sessions to improve your aerobic endurance, lactate threshold and VO2 max (running economy).
Thanks to @COROSGlobal for sponsoring this video. Here's a link to the watch I'm using: www.coros.com/... and the heart rate monitor: www.coros.com/...
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INSTAGRAM: / jamesmgdunne
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-re...
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
#Running #JamesDunne #trainwithcoros
29 авг 2024
