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RUNNING FORM - 90% of Runners Must Fix This for Running Faster

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Scott submitted some clips of his running form so that I could make some observations about his running technique. The running analysis in this video highlights some areas that a lot of runners need to work on to run faster for longer and prevent running injuries.
SUBMIT YOUR RUNNING VIDEO FOR ANALYSIS:
🏃‍♂️ ➜ forms.gle/y4bK...
FREE RESOURCE SHEET:
Download the quick resource sheet with links to exercises and info that will help you to fix the problems highlighted in this video:
🏃‍♂️ ➜ go.bulletproof...
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🔴 SUBSCRIBE & RUN STRONGER: www.youtube.co...
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INSTAGRAM: / jamesmgdunne
Music by Epidemic Sound: www.epidemicso...
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-re...
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
#Running #JamesDunne #Fitness

Опубликовано:

9 июл 2024

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Комментарии : 51

@lilpappi007 Месяц назад

Thank you James, This is Scott. You are spot on. I have had QL pain on and off and now I understand why.

@JamesDunne Месяц назад

Thanks for letting me give you the public feedback, Scott! Glad the analysis was well received and makes sense of what you're feeling. Now time to get those exercises done!

@Echom4-kr5el Месяц назад

I have hip drop and focused on squeezing and hiking the hip on the landing side this morning and it helped! Although I fatigued quicker. Great tips!

@hongwu8042 Месяц назад

This type of “case analysis” is very effective. Thank you

@JamesDunne Месяц назад

Glad you're enjoying these videos. More to come! I appreciate the support - thanks :)

@jonatanolsen37 Месяц назад

My form is very similar to scotts, and i can get some runners knee on my right knee.

@Chungdol 29 дней назад

working in a running specialist store and from my perspective after around 2000 customers (usually an Appointment takes 1hour) In can say, that 80% of the people I saw have huuuge deficits in the gluteus medius. Even some 3:10h hours where it is basically non existent. The QL is something I will definitely take another look on, amazing video!

@blair7578 15 дней назад

This is gold! Straighten that leg - free speed!

@MontrealsFinest Месяц назад

I wonder if the level of hip extension depends on running speed, at least a bit. We often see pictures of 'beautiful running form' with a straight leg during the push-off phase, but these are usually of elite runners. If someone runs at, say, an 11-minute mile pace, wouldn't their hip extension be smaller?

@HaithamSweity Месяц назад

Fantastic series! Thank you so much! I will probably make my own submission soon :)

@stephenpiccolo Месяц назад

These are great. What would also help with these videos is if you pointed us in the direction of simple exercises that could be done to address these problems. You mention them by name, but I am not sure what they are.

@JamesDunne Месяц назад

Glad you enjoyed the video, Stephen! There's a link in the description for you to download a resource sheet with links and an example workout with such exercises for you to try :)

@milesbradford6096 Месяц назад

If he is experiencing knew pain.....He needs to exercise on a elliptical and do 5 to 10 minute backwards peddling. You may think I'm stupid....but, my invention of getting rid of knee pain after tearing my meniscuses from about 1/8 inch on left knee and 3/8 inch on right knew. The right has healed faster than the smaller tear on the left knee. But, after doctors approach and injections of steroids and sugar jells only made the tear pains worse -- I figured out peddling backwards backwards on the elliptical I'm now up to 10 units of resistance backwards with 25 degree tilt. I alternate more or less degree and resistance all the time to give myself a great work out with usually 5 to 10 minutes twice an hour of elliptical workout. Meaning 5 to 10 min per half hour in the Mid-Range of the Elliptical. It really helps me bystep the pain and exercise more effectively.

@RatelHBadger 2 дня назад

There's a video floating around, called something like Bullet Proof Your Knees. They recommend walking backwards on treadmills and Elliptical to engage the stabilizer muscles around the leg joints that often get overlooked when we run.

@kumamonkumamoto3844 29 дней назад

I mean it looks like absolute zero hip action?! He is just moving the legs a little bit, but looks like the hip is completely frozen for some reason and he doesnt get any stride length at all?

@runnergirl Месяц назад

Hi James. Can you make a video on hamstring pull/tear starting at the sit bone. It’s been 3 months for me now and every time I run, my sit bone still hurts. Help me to run normal again. Ty

@joemoya9743 Месяц назад

Nice eval. But, is it my imagination, or is there almost no lean from the ankle? Seems like the run is "all landing" and no push-off from glutes or forward lean from his ankles. Seems like "all landing" and no spring forward creates more vertical movement contributing to the hip collapse...???? BTW, these are great videos.

@sambithdas921 Месяц назад

Could you please make a video about shoes that you will recommend as a race day shoes based on body weight.

@edwinpepito1498 Месяц назад

This is hard but YES please 🎉🎉

@sambithdas921 Месяц назад

@@edwinpepito1498 actually one of my friend bought alphafly and he is around 98kg(215 lbs) he told me that he is not getting that much assistance from the shoe. Which makes sense as this shoe is developed by keeping mostly elite runners (2:30 marathoner) in mind and usually they are very light weight

25 дней назад

No. You cannot choose shoes by body weight.

@user-nt9pi2xi4f 22 дня назад

If you’re over 200 lbs than alphaflys and endorphin elite would be good options if you’re under than most upper shoes are good options endorphin pro 3/4 are good natural feeling shoe Vaporfly is a good propulsive shoe

@ryanjustin2470 16 дней назад

Wide feet too!

@JosephHughDucasse 28 дней назад

Fantastic video! I need to get a video of my poor form as not only is my GT balance so uneven,.I waste a lot of energy going up and down. Loved this video and the plethora of useful advice accompanying it.

@JamesDunne 25 дней назад

Glad you enjoyed the video! Yeah, get that video sent over and I'll have a look :)

@SteveSalisbury Месяц назад

I had bouts of knee pain getting back into running over the last couple of years (ITB I suspect). Recently I've been doing alot of snc (strength and conditioning) which has helped, however it was clear my running style changed naturally due to the pain, to be less bouncy and a lot less vertical and I would bet my running looks exactly like this. My calves feel like they do a lot of work when going hard and looking at this, I think I can see why; because I'm giving the extra propulsion through pushing horizontally through the back toes to propel laterally, rather than using the bigger quads to propel more like a jump as such. I'd be nervous to alter my running style to be more efficient, as suggested, yet potentially trade off risk of reinjury.

@markusreithofer6244 27 дней назад

What a Great analysis and Ressource !!

@JamesDunne 27 дней назад

Glad you think so! Thx for the comment 🙂

@thethirstyscholar1 Месяц назад

In addition to the hip / glute med exercises, should he focus on his form while running? Or just run?

@kophotography895 Месяц назад

Excellent video. Thank you

@CarolineRichardson-xc3tt Месяц назад

Can we submit video for analysis without having the video posted on RU-vid at all?

@JamesDunne Месяц назад

Great Q! That's something I reserve for my Bulletproof Runners programme members. More info at bulletproofrunners.com

@havegregory Месяц назад

Spot on assessment. What program is that??

@JamesDunne Месяц назад

Thanks! Glad you think so. It's called OnForm.

@havegregory Месяц назад

@@JamesDunne thank you!

@davidw3260 28 дней назад

I love this analysis! What software are you using to analyze the angles?

@JamesDunne 28 дней назад

Thanks! Lots more where this came from. Watch this space. It's an app called OnForm.

@dotintegral Месяц назад

Awesome series!

@JamesDunne Месяц назад

Really pleased you're enjoying these!

@lukes3283 27 дней назад

I've never felt so seen. Guess I'll have to stop blaming my side of the mattress for my back pain...

@markbyfield8190 Месяц назад

When elite distance runners run, there heel hits there arse. I fail to understand how they do this without bending their trailing leg. It won't happen stiffening it out. So, obviously, I am missing something here?

@JamesDunne Месяц назад

Indeed they do. It's not about *not* bending your knee... just about getting better triple extension as you come to the back-end of stance phase, before you then snap the heel up towards your bottom (if you're an elite!) during swing phase.

@hektor6766 Месяц назад

Not a problem for me. I have good rear leg extension, and I focus on hiking my transition-side hip as I raise the leg to minimize the swing rotation. Power comes from the glutes and quads pushing, not the hamstrings by trying to peel my way forward. Finished 5K today feeling as fresh as when I started.