Running Hill Repeats: How & Where To Include Longer Hill Repeats And Short Hill Sprints 

I really, really like your stuff. Every running channel says the same thing, but you guys tell me why. I have trouble understanding / accepting anything until I know why. Great job

Nice and clear explanations. thank you

This is very helpful. Thanks so much for making this video! 🏃‍♀️

So alternatively speaking, the measurement of the steepness was defined as sin(angle) of the hill?

Great advice!!

Thanks !!!!

Great info as usual Lindsey and Brad! Part of why I run is to push my limits for speed as well as endurance. But this can invite injury. #1) do you use Hill sprints in training? I’m talking all out or nearly all out effort. #2) I like running down a gentle 2-4% gradient to work on top end speed and to increase stride length and maybe landing efficiency/shock absorption (though I’ll admit this might be riskier than uphills) Do you use downhill speed sessions as well as I? What is your advice to be safe in the downhills? I do strength training as well to support the speed work. Thanks.

when I began taking part in Running Events - it always was stunning to experience - how WELL trained those Runners always are - in any Age group, Women and Men - who come from a hilly , mountainous area - versus those from Flat Earth... Life has more Dimensions...

Good content thanks

Do you have anything on carbon shoes

dude doesn't even know what repeats are. there is full recovery between, 5 to 7 minutes. he is describing intervals.

Too much detail on the calculation. Need to just find the nearest hill