This is a good list if you want to play dress up as a social media runfluencer. If you're an actual beginner who doesn't know what speed work is and are just trying to run 3 miles without feeling like you're dying, don't completely cheap out but I would say spending around $70-150 is adequate. Most people can handle neutral shoes. If you are heavier look for shoes with more cushioning. Shoes in that range will be just fine, even for half and full marathon distance.
@abiwhite25187 i don't dispute he's a runner, probably a better one than I am. I just don't agree with the recommendations. For beginners I recommend any of the following, as "do it all" shoes. You can experiment with rotations for different types of runs after you have some experience. Saucony: Kinvara, Ride, Triumph Nike: Pegasus (i agree with him here. these are fine all around shoes, I don't consider them bricks like some have said) Hoka: Clifton, Mach, Arahi, Bondi Asics: Gel Cumulus, Gel Nimbus, Novablast Brooks: Ghost, Adrenaline, Glycerine Puma: Deviate Nitro I don't have much direct experience with them but I think anything from New Balance or Adidas in the price range I mentioned is probably fine also.
Go to a running store and get fitted. A good running store will have a treadmill and someone knowledgeable will tell you if you underpronate or overpronate. Based on this they can recommend a neutral shoe or a stability shoe and the major brands are probably going to have one for you.
I like the Pegasus line because if you are a minimalist and you want a shoe that's all around it works. I hike, Run 10ks, Rap, travel & being a Dad I only need one shoe for each function but Reebok floatride, Hoka Mach 5 are also great alternatives But Alpha fly is my tested pick for "Only Race Day" & 1 mile Pace runs 🏃🏿♂️
Psa: do not get the superblast for easy runs it is priced as a supershoe but doesnt have any plates. Its a weird shoe not cheap enough as a daily not fast enough as a race
I think the Endorphin has a lot going on for a new runner to be honest. When people are just getting into running I think they reap a lot of benefit from going with a more “boring” shoe like a Pegasus or a Ghost, something that they can work on their fundamentals in that won’t interfere with anything, no rockers or plates. I think the Pegasus is a good choice, but I’ll admit that I think there are much better options on the market at that price range. (Edit) very much appreciate you recommending new runners to go to a shoe store in person though. That’s the best shoe recommendation you can give.
My ultra boost give me sharp pains here n there for when I take funky steps so guess its time for some newer better running shoes , these served me well for almost 4 years
@@Steven82736there’s nothing inherently wrong with the Pegasus, I used to wear them as my daily trainer, but the Pegasus has had a TON of advertising recently, and sometimes Nike can really go hard on its ad campaigns so I kinda see the original commenter’s point. But that doesn’t mean this video was a paid sponsorship, and if you want them, go for it! But I would recommend getting fitted at a running store and being able to talk to a sales rep about what you are looking for and they should be able to point you in the right direction. But ultimately, running is a simple pleasure! It’s fun, and having the gear can be fun too, but don’t let not having the “right” shoes stop you! Plenty of shoes work, and until you find what you like, there’s nothin wrong with putting on something that fits with some cushion and doesn’t break the bank and going for it! As long as you don’t hurt yourself, you can really run in anything you’d like!
@@Steven82736 Get two pair. New balance super comp training shoes for easy days after a hard run and Adizero Boston 11 or 12 for daily. Both excellent shoes and I'm NOT sponsored by either. Have a safe run.
The best trainer I have ever used is the invincible 3. I have 410 miles in one of my pairs right now and they still run fine. My other 2 pairs have moderate mileage and they are amazing. Best track workout shoe is the streakfly. Best road workout shoe is the Vaporfly 2 or 3. Best shoe for versatility is the Tempo next %. Best race day shoe for half < Vaporfly 3 or alphafly 2. Best for marathon is alphafly 3. Notice they are all Nike because they are undoubtedly leading the shoe game right now. Do not get Pegasus!! Shin splints will occur after 50 miles or less and they are awful after that. If you prefer other brands the novablast 4 or the newest brooks ghost are about it for trainers. Sauconys cushion doesn’t keep up with other brands and every shoe feels like pegasus
They should invent a machine that simulates different shoes without telling you which is which. That way you’ll have the most unbiased opinion on which shoe to pick.
Can anyone recommend a good shoe for just running in place? I'm a beginner, and I will be just running in place indoors to supplement my daily exercise routine. 🙂
Makes no sense to recommend running shoes by brands, it is way better to find out what foot form you have and then search for a fitting shoe, no matter the brand.
@@PwrGK_not a bad shoe if I recall but you typically don’t want to everyday train in a plated shoe. Off the top of my head I can’t remember if your shoe has a plate or not.
@@mycroftholmes8261 Plated shoes are running shoes that have a carbon or different material plate in between the sole and the outsole. It is used to return energy to runners more efficiently than just traditional foam running shoes. I believe nike was the first introduce a plated shoe with the most popular Nike Zoomx Vaporfly Next %, there have been 3 releases of that shoe, and additionally the Nike Alphafly Next % which was the shoe that helped legendary marathon runner Eluid Kipchoge run a sub 2 hour marathon for the Nike project 159. Nowadays all major shoe brands produce what they call a super shoe or “race day” shoe that is generally comprised of the brands best quality foam, along with a carbon plate, and extremely light uppers. This makes for a shoe that is extremely fast and has outstanding energy return allowing for fast runners to run fast for even longer. The issues with plated shoes is that most of them (the ones for race day or super shoes) is that they wear out quickly in comparison to normal trainers, and are quite expensive generally $250+ from most major running brands. Now there are plated training shoes such as saucony endorphin speed or nike zoomx tempo but there are a lot of conflicting ideologies where some people think plated shoes should be saved for races and others think you benefit from the recovery while still being able to exert more effort. Me personally, I run 10 miles per day. If I am running on the road or similar terrain I am normally using zoomx tempo, speed 3, or new balance supercomp trainer, all plated shoes. But for my long runs (10 miles +) or for treadmill miles or just slow miles in general (slower than 7:30 minutes per mile) I will use non plated daily trainers like NB Rebel v3 or Endorphin shift. But truth be told, if someone isn’t in the shape to run at a fast enough pace or for long enough (beginners) the benefit of a plated shoe isn’t really going to be in play, nor is it going to work for someone with bad running form, which again, is 99% of beginner runners. That’s why most people don’t recommend plated shoes or super shoes for beginners.
Fantastic entry level shoe, great cushion/stack and a wide base which means it’s nice and stable without actual stability aids. It comes in 2 width fittings for the upper too. Stone cold classic the Clifton
superblast is the bridge between a trainer and racer. it has the race day foam but the stack of the less responsive trainers. i would categorize the superblast for longer workouts, faster long runs like steady state or progression runs. i wouldnt treat the superblast as an easy day shoe. but it can be good for longer runs depending on the purpose of that run and you as a runner.
I love the Nike Pegasus. I’ve bought the 37, 38, and 39 models and loved every one of them. I always by the previous year’s model when it goes on sale. They are great running shoes and I can’t imagine anyone thinking they are horrible.
I’ve had the Pegasus 35, 36, 37, and 39. It really is a well rounded shoe that works for a large range of dynamics. I would definitely recommend for beginners. When I was struggling with a hip alignment issue the peg 37 was the only one of my shoes I could stand to run in. Before the 40s came out I picked up the 39s for 75 bucks. Not bad at all for good trainer that will last me 400 + miles
Don't buy plated shoes if you are new to running. Just get a regular non plated trainer that has decent cushioning and durability. Puma Velocity Nitro 2, Asics Novablast 3, Adidas SL, Saucony Ride 16, Reebok Floatride Energy 4/5, Brooks Ghost 14/15, New Balance 880v12 are all great options. You won't go wrong with any of these. Happy running!
I have to choose between the adidas adizero sl, saucony ride 16 and Nike pegasus 40. At 58, 80 and 77 € respectively, I'm quite heavy 83 kg (183 lbs) and i run at least 4 times a week, mostly 5km to 10 km per run. Which would you recommend?
Superblast has Asics' top tier foam: FFTurbo. Novablast has FFblast+ which is EVA. FFTurbo is bouncy but doesn't last long and expensive, FFblast+ is more durable and costs less. Superblast is for recovery runs since it is a max cushioned shoe, Novablast is a daily workhorse.
@@theunknown21329 how does it compare to nimbus 25? I train mostly in gym only run on road occasionally about 5k 2 time a week..mainly for burning fats…I’m 1.7 90kg at moment..
It actually matters because if you buy low quality running shoes, not only is it uncomfortable (since most of them feel like a brick), but their stiffness can actually cause injury.
Actually for beginners if ur tryna spend ur money wisely get the Pegasus 39s lmao they are the same as the 40s haha 😂 the new pegs had literally no change to them and they cost more
