Running shoes selection | best running shoes | दौड़ने के लिए कौन सा जूता ले | Running shoes 

I can feel his hard work by seeing his medal behind him.. You are really very best

1. Sole halka mota 2. Khat khat awaz nahi ana chai chalte samay 3. Kada na ho sole 4. Bich mai sai bend nahi hona chaiye 5. Arch jarur hona chahiye (to prevent flatfoot) 6. Look par na jae,sole quality ache sai dekh le 7. Jada weight na ho(200-300g tak ho) 8. Jali jarur hona chaiye for comfort 9. Jali end tak na ho,ya toh branded le jisme achi jali ho 10. Jada dhila aur jada tight na ho.

Gold star made in Nepal hum Garibo Ka Nike hai🎉🎉🎉🔥

U r really a humble guy...it feels good to take knowledge from ur voice...👍

Great video bro❤️ keep moving ahead 😄

Always waiting for your videos .....thanks Bhai 🙏🇮🇳🙏

Good video ankit. Video banate samay ek table samne rakh loge, to shoes showcase karne asani hogi.. good information video.

Thank you brother 🙏👍 .keep it up

Good information sir❤️

Jaise maine request ki think apne Puri ki..thks brother

Bhaii up hamare Jayse bando ki Soch k hisab see video banatey ho jinka koi sports guide nehi Hota par junnun Hota hai thank you Bhai Ayse he humey sehi Rasta dekhatey rahna Orr khud v sukhi rahena🙏💓☺️☺️😊

U doing ur work with full honesty and dedication. Complete information.💌💌💌

I'm using Sega from last 4 years. Very good running shoe. I run 4 km everyday. It will last 1 year if you run 6 days in a week on mud field. If you run on road then it will last 7 to 9 months.

Thanks sir

Upke 400 miter workout bala video ka practice ker raha hu sir.. Thanks for this video sir..

Love from Bengal ♥️bhai. Jo shoes dikhaya gaya hai unsabke link diya hota to accha hota !

❤️Jay Hind Indian Army Lover Para Special Force❤️

Thank you so much sir 😍 😍

Ek naya subscriber hu apka bhai.... Main bihar SI k liye or Delhi police k liye taiyari krr raha hu... Aap bhaut relevant baate btate ho.... Ek hi din m aapka Sara video dekh dala...❤️❤️❤️

Thanks bro your future will be so bright

luv u sir ❤️

Love you..... I think SEGA is cheap and best.. I love it..

Great video bro, Bahi long jump ke liye tips ya, workout bna do plz.

Thanxx bro ye video bnane k liy..

Thanks bro long running liyay best shoes kon sa h

Sir scientific research behind increase stamina in body during running ess par ek vedio bana ya na pls 🙏 🙏 🙏 🙏

*Bohot Badhiya Bhay..,,👍👌🙏🙏

Thank you so much sir Mai bahut dino se soch Raha tha ki kon sa shoes loo.❤️❤️

Jay hind sir 💐🤗

Nice information 👍 Second part I waiting

Waiting for next part sir..jldi kijiye

Good video. Thank you.

Thank you bhai Mai kai dino se khali pair hi dor rhi hu😭😭😭😭 lekin ab ja kr best company ki shoes le lungi mai 🙏🏻🙏🏻🙏🏻🙏🏻

Mai to mi (xiomi) ka shoes use karta hoo 🙂 bahoot best hai 👌

Thanks bro mere comment pai video banane ke liye 🙏

Best channel sir

Your voice is awesome

Sir AAPANE JO BEGINNERS 1600m ka schedule bataya tha usme ABC drill hafte mein kitne din karu ???? Waiting for next shoes selection video .

U R the right coach 100%sahi baatein

Thanks sir I want video on profit and losses of hill sprinting

Sprinting shoes and shoes for 5km run sugget me bro

All time perfect Sega 🥰🥰❤👈

But you are explaining so good.

Thank you very much!!

I also love kalenji best shoes

Nice info, well-done.

Aapki mehnat ka pata aapke shoes se lagta hai well done I am a powerlifter 👍

My favorat Sega 👌

Sir spikes ke baare me bhi video banaiye

Bapre starting ka trophy dekhke I'm flattered

Bhai ji your all rules very good jai hind

Nice one Ankit👍

video achha lga bhai

7:22 womes Running Shoes lelia apne to

Bro 500rupees shoes bhi next part mai plz

Wowwwww Nycccccc video sir punjab se hai ap

All tips are useful👍👍

Bhai aapki jo video hai 1600 mitar vali video ko flow kra mera time 5:10 aagya or phale 7 aarha tha thankyou bhai ji dil se Jay hind😍😍🤩🤩🤩💯🔥

How to connect for PT..

Oustanding information bro bhai👌👌👌👌👌

Thanks a lot sir for this useful information about shoes

WhatsApp group ka link ?

sir body ke aur leg ke baal / hair nikalene chaiye aur nahi . uspe video banao plz jaise ki athlete ke body per nahi hote

Thank you bro

Bhai aap legend ho....aapka channel bahut successful ho aur aap apne career mein bhi dil se dua hai... Bhai groin aur glutes ka proper workout par ek video pls

Sega best hai.. 👍👍

Sir 1600 ke liye konsa best hai plz reply me❣️

Nice information sir Thank you

Nyc vedio bhaiyea ji

सर मैं आपका 1600 मीटर का वर्कआउट पूरा नहीं कर पाता जल्दी थक जाता हूं क्या मैं सुबह एक घंटा slow running स्टैमिना के लिए और शाम को आपका 1600 मीटर वर्कआउट कर सकता हूं🙏 sir please reply karo🙏🙏

Start from 1:07

Thanks a lot ❤️

Very informative video❤

bhai muje mera running mechanics thik karna h toh kese karu?? aapke exprience se batao kese runming form thik kru

Running Karne k bad sona🛌 Chahiye ja nhi reply plz

Bhai kitne sare medals hai yarrr Nice bro😍😍😍😍

Thank you bro❤❤😊😊

Gold star best hai

Army running practice 500/- best shoes name tell me bro Plzzzzz 🙏🏻

Awesome sir

Ankit bhai next video ka intezar hai...

भाई इतने सारे मेडल कहां से मिले आप क्या करते हो

Sir kon se app se suj order kru

Sir shoes k link bhi share kiya kariye. It will help you to monetize yourself and also help us to know the exact shoe that you are talking about. Thanks

Thnx bhai the video is really great and important.

मेरा comment पूरा पड़ना भाई प्लीज I am 21 year old Mai aap ka workout karta hu 3 month हो गए है meri timing 5.02 hai aap ko thanks bahi Mere villege ka ek ladka hai bo apne hissab se running karata है उसे 20 दिन हो गए है वो सिर्फ़ running करता है (excrise या warmup या straching कुछ नही करता है)जब उसने मेरे साथ 1600 मीटर running की तो उसका टाइम 5.07 आया वो मुझसे 2 year छोटा है साथ के जितने बच्चे थे सब मजाक उड़ाने लगे मेरा और यूट्यूब से सीख लो कहने लगे मैं बहुत निरास सा हो गया । अपनी तैयारी देख कर मेरा मनोबल गिर सा गया है bahi मुझे 3,4 दिन से नींद नहीं आ रही है मुझे 5.02 लाने मे 3 month लग गए और एक नया लड़का 20 दिन मे हम से आगे निकल गया । ऐसा कोय भाई आप तो सब कुछ जानते है Please reply bahi हम अपना वर्कआउट बहुत ईमानदारी से करता हू आप की सभी वीडियो देखी हैं मैंने मुझे हर वीडियो की जानकारी है मैं बो सब कुछ करता हु जो आप बताते है फिर भी मैं उनसे कुछ ही आगे ही हु कुछ ही दिन में पीछे भी हो जाऊँगा क्या मेरी तैयारी मे कोई कमी है भाई प्लीज बता देना भाई प्लीज

Sega users

Thank bhai

You are amazing broo

Sir kon see exercise se speed 100m me badegi

Sifuji bala workout kar raha hu..3 month pa 5 down ayega vai??batado vai plzz

Thanks brother

Thanks for good explained .

Thank you bhai good information

Thank you bro best running shoes

Thank you bhai

Love from Bengal

Thanks bhai 😍

So many medals and trophies 🏆 nice

Bahut bahut dhanybad bhai mere bolne pe video bnane ke liye