❤Paji mai MP POLICE ke liye pichhle 1 saal se 800M running kar raha hu meri timing 2:20 a rahi h mera PHYSICAL (45 DAYS) bad h mere kuch sawal h 1. Kya mein spikes use kar sakta hu 2.nivia ka zion 1 spikes kaisa h running ke liye 3.Paji mai normal sports shoes 10 number pahnta hu to kya spike bhi 10 number hi lelu 10 number spike thoda टाइट padta h पैर me 4.spike use karne se meri timing aur kam hogi kya (2.20 se kitna kam hogi) 5.best spike shoes for running
Agar allow krdege bharti mein toh pehn skte ho, nivia Zion best hai or budget mein hai, agar din Kam reh gye hai or pehle kabi spikes use nhi kiye toh, sports shoes hi use krlo, agar 2.5 ,3 month pde hotey toh spikes use kr skte ho, speed Kam nahi hoti hai unse, best hi hoti hai
Sir ji 3200m k liye spike use kar sakta hai kya? 1 saal se running kar rahi hu normal shoes pe abhi 1 month bad physical hai speed k liye spike use kar sakta hu kya Long jump bhi hai barti mai
Abhi sports shoes hi best rhege, kyuki agr pehle spikes use nhi kiye toh, shin pain vgera ya legs cramp ho skta hai, kyuki unki sole bht thin hoti hai, or time kafi Kam hai, ya 1 ,2 din use krke dekhlo agr shi rhe toh week mein 2 ya 3 baar pehnkr run krliya krna, nhi toh sport shoe hi best rhege
