HOW TO STOP SHIN, CALF, HEEL AND KNEE PAIN
Hello friends,
Fast bowling is 70 percent depend upon your run up. In this video I am going to explain all about running technique in runup as well as how to stop injury during fast bowling runup.
You guys wanted to know how a fast bowler should run. As well as which part of the foot should be the first touch in the ground.
Many of you also want to know about the heel pain ,knee pain , calf pain ,hip join pain, shin pain.
Here we will discuss Heal Strike and Mid Foot Strike.👇
In this video you can find out: -
1. Role of running in fast bowling
2. Running technique for fast bowling
3. How to stop injury during fast bowling
4. heel pain, knee pain, calf pain, hip join pain, shin pain.
5. Heel strike and mid foot strike during running
6. How to run properly
7. Best way to running
8. Run up for fast bowling
FOR BETTER RESULT YOU MUST WATCH THESE VIDEOS :-👇
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#fastbowling #runningtechnique #cricscience
GOOD LUCK
By
DIILIP SINGH
Sr.Cricket Coach
Cric Science
8 сен 2024