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Running the FASTEST MILE EVER! - 6 Week Run Faster Training Program 

Gritty Soldier
Подписаться 116 тыс.
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This was the fastest 1-miler I've ever ran in my life, and it was all due to well-rounded, well-structured, and well-disciplined training. 6-weeks was all it took to get down to a 5:02 minute mile. This truly is the best running program ever and if you're someone who's looking to improve their run time, or just get better in general, you should definitely give it a go! You WILL NOT be dissapointed!
Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 ru-vid.com...
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🏋️‍♀️ The 6-Week "RUN FASTER" Fitness Program:
grittysoldier.com/products/ru....
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‼️GRITTY SOLDIER FITNESS App: my.playbookapp.io/gritty-soldier
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👉 ALSO FOLLOW GRITTY SOLDIER ON:
Instagram: / gritty.soldier.fitness
TikTok: / grittysoldier
Facebook: / grittysoldierfitness
X: / grittysoldier
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👊 BECOME A PATRON: www.patreon.com/GrittySoldier...
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🫙👉 HERE IS THE LIST OF SUPPLEMENTS I TAKE AND RECOMMEND (all links go to Amazon):
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Our website: grittysoldier.com/
#running #fitness #workout

Опубликовано:

 

23 фев 2024

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Комментарии : 76   
@GrittySoldier
@GrittySoldier 5 месяцев назад
You can get the RUN FASTER program at: grittysoldier.com/ or on our app: my.playbookapp.io/gritty-soldier
@jamesfyffe2610
@jamesfyffe2610 5 месяцев назад
Congratulations. When I was in the Army and stationed in Germany (88’ 89)we would have a PT test every quarter, if you got a perfect 300 you got a four day pass. (Big insensitive) I am proud to say I maxed it every time… my best 2 miles was a 11 minutes flat. Now I’m 61 and in the worst shape of my life 🤷🏼‍♂️
@christopheraaron9358
@christopheraaron9358 5 месяцев назад
damn 11 minutes
@freepat101
@freepat101 5 месяцев назад
Damn, that’s incredible. I was in from 94-98 and that 15:54 time limit was the Bain of my existence for the last three years. lol.
@GrittySoldier
@GrittySoldier 5 месяцев назад
Dayum 11 minutes that’s hauling! 🤘
@jamesfyffe2610
@jamesfyffe2610 5 месяцев назад
@@GrittySoldier Thanks, I surprised myself… I worked hard, I got 12:50 at the end of basic training… so I cut down a bit 🇺🇸👊🏼
@CalebKennizzite
@CalebKennizzite 4 месяца назад
@GrittySoldier Would you consider providing an ambitious-but-doable “GetFitAgain” program for older veterans like myself (I’m 62). I’m sure there must be other older vets like myself who still eat healthy and workout regularly…but would like to get back into their “Fightin’ Trim” again…albeit without injuring their older bodies…to re-attain a reasonable level of well-rounded military fitness. Thoughts?
@gianpalacio5635
@gianpalacio5635 5 месяцев назад
Hey bro congrats. Im 200 pounds and my fastest mile is 6:05 and I was dying. You beat me by a LOT. Enlisting in the army at 32 years old trying to get 11B and Ranger+Airborne.
@Jacob-hv5tl
@Jacob-hv5tl 5 месяцев назад
you got it bro 💪
@cyber_crypto
@cyber_crypto 4 месяца назад
Hooahh
@Rnx-lt9hw
@Rnx-lt9hw 5 месяцев назад
Dude this guy gave every ounce of himself into this run. Absolutely epic
@GrittySoldier
@GrittySoldier 5 месяцев назад
EVERYTHING 😂
@richardwolfenbarger1999
@richardwolfenbarger1999 5 месяцев назад
Going to Overshare about myself a little bit. So I had my associates degree and was trying to go and figure out what I wanted to do with my life. Went in the workforce for a bit and did a bunch of things. Met my wife and my she has an uncle who is a colonel for an uncle so I decided to go do Air Force ROTC. Somewhere during this I started watching your videos, and I’ll be honest it was mainly for entertainment not practical application. Air Force doesn’t need people like the other branches do and I was cut along with a quarter of the other cadets for not getting a slot. Not an issue to me. Plan B has always been another way to make Plan A work. Since then I finished my degree this past December and have my letter of recommendation and submitting my OCS package. I truly don’t care what I do in the military as long as I can be the best example I can be for others in my personal life and physical fitness. Thank you Gritty. Excited to do this military build and other programs as I get ready for basic and OCS. I know at the end of the day it’s a battle against myself and you already put the guides out there. Now I put the work on my end.
@GrittySoldier
@GrittySoldier 5 месяцев назад
You’ve got an awesome path in front of you, with plenty of obstacles to overcome and be proud of on the back end. Keep that shit up, stay motivated!
@rampage222555
@rampage222555 5 месяцев назад
Actually clicked on the video when I saw the thumbnail thinking, "Gritty soldier giving MILF dating advice. WTF?".
@GrittySoldier
@GrittySoldier 5 месяцев назад
Haha yeah I’m noticing that now… I’m leaving it 😉
@Chris-tq3uc
@Chris-tq3uc 5 месяцев назад
That is awesome brother!
@lisalisaw7581
@lisalisaw7581 3 месяца назад
Hell yeah!! Bout to go order this training program right now!
@allthingsunrelated2919
@allthingsunrelated2919 5 месяцев назад
Very impressive brotha! Leading from the front, by example and letting your actions do the talking. Keep inspiring!
@ashharkausar413
@ashharkausar413 5 месяцев назад
Congratz!
@sagethompson9521
@sagethompson9521 5 месяцев назад
Awesome job Gritty, I want to say thank you because you have no idea how much you've helped me get better in my young Infantry career. I hope you have an outstanding day. God bless.
@african3044
@african3044 5 месяцев назад
hell yea man ! was thinking about going to rasp soon , your videos help alot to drop my run time
@GrittySoldier
@GrittySoldier 5 месяцев назад
Great to hear brother!
@HavoL4D
@HavoL4D 5 месяцев назад
Good shit
@thabigshow69
@thabigshow69 5 месяцев назад
Awesome.keep up tha good work
@GrittySoldier
@GrittySoldier 5 месяцев назад
🤜 🤛
@paulzimmerman3895
@paulzimmerman3895 5 месяцев назад
Super run! Congrats! Nice work!
@GrittySoldier
@GrittySoldier 5 месяцев назад
🤜 🤛
@MalRome
@MalRome 5 месяцев назад
Great job! You've motivated me for tomorrow morning
@GrittySoldier
@GrittySoldier 5 месяцев назад
🤜 🤛
@ianowens21
@ianowens21 5 месяцев назад
Nice work gritty!
@GrittySoldier
@GrittySoldier 5 месяцев назад
🤜 🤛
@grantjones199
@grantjones199 5 месяцев назад
Congratulations!
@GrittySoldier
@GrittySoldier 5 месяцев назад
Thanks!
@SonNalrro
@SonNalrro 4 месяца назад
Nice job, tryna get fast like this 😮
@froginthewaves8450
@froginthewaves8450 5 месяцев назад
HELL YEAH!
@GrittySoldier
@GrittySoldier 5 месяцев назад
🤘
@gobblelevclass3nuclearsubm393
@gobblelevclass3nuclearsubm393 5 месяцев назад
maan your hooning ! very good i wish i could do this
@GrittySoldier
@GrittySoldier 5 месяцев назад
What’s stopping you?
@thefraseman
@thefraseman 5 месяцев назад
Have you got a video around your weekly training? Would love to see it!
@sfdclay
@sfdclay 5 месяцев назад
Awesome run, I also want to improve my speed so I’m going to check out your program, but I also have a couple questions. 1: You shared your weight, but can you also tell us your height and approximate body fat %? I’m wondering how much of a factor that will be for me in hitting my goal. 2: I’m getting ready to enlist (18x) and tryout for special forces, so their timed run is 2 miles in 13ish minutes I think. I’m wondering how different the training would be given double the distance. Obviously pacing would have to be given greater importance as an all out sprint would be simply unsustainable over that duration. Right now my two mile is probably somewhere in the 15-16 min range
@nomad_R1
@nomad_R1 5 месяцев назад
Just wanted to verify that Gritty is in fact the REAL DEAL. Saw you in a VTC today (yesterday) that I did NOT expect to see you in and almost fan’d out in front of the boys 😂 the first things they said was, “check out the dude with the strong jaw line!” Haha
@GrittySoldier
@GrittySoldier 5 месяцев назад
Oh man… don’t dime me out 🤫 😂
@atlantaswelder
@atlantaswelder 5 месяцев назад
👏👏
@takecareofyou6233
@takecareofyou6233 5 месяцев назад
STONG!
@curingthenaivete1642
@curingthenaivete1642 2 месяца назад
How well does this translate into a 5 mile run
@qwrtyforse6174
@qwrtyforse6174 5 месяцев назад
Do you have any advice on dealing with shin splints? I always end up with interior shin splints when I up the speed work
@sfdclay
@sfdclay 5 месяцев назад
Your tibs need conditioning before you increase speed. Search ATG tib raise to condition them
@chrisfarrell9131
@chrisfarrell9131 5 месяцев назад
Your new 6 week program is different then your last???? Do you reccomd finishing your other one at a certain pace before moving on to the new one??
@GrittySoldier
@GrittySoldier 5 месяцев назад
No same program, new layout. This is a re-edited video. 👍
@nicholassolo7185
@nicholassolo7185 5 месяцев назад
What shoes you have on?
@GrittySoldier
@GrittySoldier 5 месяцев назад
amzn.to/3SZluhc
@tp9795
@tp9795 5 месяцев назад
Are these videos recycled??
@landonboddy5983
@landonboddy5983 5 месяцев назад
If you did it on a track you could easily go sub 5. Also ditch the phone if you can. Awesome stuff tho.
@GrittySoldier
@GrittySoldier 5 месяцев назад
Yeah the phone screwed me up… I’ll probably just use my Garmin on the next one
@landonboddy5983
@landonboddy5983 5 месяцев назад
@@GrittySoldier what's your strava
@karlpeter3909
@karlpeter3909 4 месяца назад
Ahem, thumbnail?
@Gm_TT
@Gm_TT 2 месяца назад
6 weeks is nothing. most people DON'T show improvement unless it's after 2 to 6 weeks of training. drag the treadmill on the patio & you'll get really good
@GrittySoldier
@GrittySoldier 2 месяца назад
I’m confused on what this is saying… 🤔
@Neutronism7
@Neutronism7 2 месяца назад
@@GrittySoldierI think he is saying instead of running on his treadmill he is going to drag the treadmill around outside
@oldnatty61
@oldnatty61 3 месяца назад
You're a Ranger? 5:02 is nothing. Nobody cares?
@THEORD3REMP1RE
@THEORD3REMP1RE 5 месяцев назад
🤙 Awesome gritty, I did my fastest 5k run with a weighted vest yesterday.
@GrittySoldier
@GrittySoldier 5 месяцев назад
Hell yeah!
@aturn124
@aturn124 5 месяцев назад
Can I ask what time you hit for a 5km? I'm doing a 4km run with a 10kg weight vest (After a 30min Tabata workout) in 23 mins flat. I haven't just done a run by itself, so I'm not really sure what time I should be looking for.
@evansmith4383
@evansmith4383 5 месяцев назад
Stay gritty 🦾🦾🦾 fkn love this guy
@GrittySoldier
@GrittySoldier 5 месяцев назад
🤟
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