Running while fasted | Zach Bitter and Lex Fridman

Подписаться 1,3 млн

Просмотров 21 тыс.

50% 1

Lex Fridman Podcast full episode: • Zach Bitter: Ultramara...
Please support this podcast by checking out our sponsors:
- Ladder: ladderlife.com...
- Belcampo: belcampo.com/lex and use code LEX to get 20% off first order
- Noom: trynoom.com/lex
- BetterHelp: betterhelp.com... to get 10% off
GUEST BIO:
Zach Bitter is a ultramarathon runner and coach.
PODCAST INFO:
Podcast website: lexfridman.com...
Apple Podcasts: apple.co/2lwqZIr
Spotify: spoti.fi/2nEwCF8
RSS: lexfridman.com...
Full episodes playlist: • Lex Fridman Podcast
Clips playlist: • Lex Fridman Podcast Clips
SOCIAL:
- Twitter: / lexfridman
- LinkedIn: / lexfridman
- Facebook: / lexfridman
- Instagram: / lexfridman
- Medium: / lexfridman
- Reddit: / lexfridman
- Support on Patreon: / lexfridman

Опубликовано:

15 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 29

@PixelPhobiac 3 года назад

I run in a fasted state as well. I highly recommend it

@keneticchannel Год назад

It seems counterintuitive until you think about it too much. If I eat before or during a run, I'll be more apt to bonk out rather than fasted. I think it's because my body can't switch the fuel source fast enough. But running fasted means that a fuel source swap never has to take place and I always have plenty of body fat to fuel my runs. And that can always be replenished later.

@Twobarpsi 3 года назад

I run on a 20 hour fast. 3 miles a day. Love it!

@forwatchingstuff Год назад

are you lean, I might try this. are you finished for the day after exercising like that? I'm shaper cognitively when fasting but suspect that running while fasting will cause a sort of brain fog or laziness. To what extent does this occur in your experience?

@escrow9004 Год назад

@@forwatchingstuff Drink a lot of water with electrolytes my friend, and you won't be feeling a brain fog or laziness

@bw5530 3 года назад

I run 13k daily on an empty stomach in the mornings. Only after 30kms do i introduce snacks like oreos and clif bars to nibble on as i run.

@AugustaChile 3 года назад

in my case that 2% improvement in performance is overshadowed mostly by a bloated stomach and the banana and oat taste during the high intensity effort :)

@infiluv8763 2 года назад

Thanks for sharing 😎

@132453511 3 года назад

Greg Doucette is punching the air right now.

@ogkage 3 года назад

More punches than last time

@taoisttiger4702 2 года назад

I like to eat before runs for the reason he stated, trying to catch up on the calorie requirements later is difficult in its self

@macjeffer5879 Год назад

You’re not burning nearly as many calories as you think, you can definitely make up the 500-1000 calories

@axeldt183 3 года назад

Eating 2-3 hours before working out works great for me.

@RamboRichardson 3 года назад

I feel the same way Lex 🙏

@vg1403 3 года назад

Whenever I run on 24 hr fast, I have rare focus that doesn't come in a fed state. 💜

@priyakulkarni9583 3 года назад

Rubbish

@macjeffer5879 Год назад

How so?

@wescuijpers8946 Год назад

Ketones

@thuytramueh 3 года назад

Also if you just run longer and harder u will burn everything in ur body and warm down will be fasted.

@lutze5086 3 года назад

I think your assumptions are wrong

@adempc 3 года назад

I run food.

@renga19 3 года назад

He looks really unhealthy like a skeleton.

@LOSTTIMEBANDIT 3 года назад

He runs, a lot.

@ensar2805 2 года назад

And you look healthy? Mr tattoos

@renga19 2 года назад

@@ensar2805 I look very healthy actually. What do my tattoos have to do with my health?

@renga19 2 года назад

@@ensar2805 why are you taking offense about my opinion I simply stated what I saw. The guy clearly looks like a skeleton I don’t have to be a health expert to see that.

@jamesmain_email6969 Год назад

Name a long distance runner that doesn’t . The the curve of fitness, you can go to far and it have negative effects later in life. If your a pro like this guy it’s a weigh up between body damage and career . Like a carpet layer who’s knees give out in their 50s.