Running with a Cold: Understanding the Neck Rule and When to Back Off 

In this video, we discuss whether it's better to run or rest when you're feeling under the weather. Learn about the "neck rule" to determine if you should hit the pavement or take a break. Remember to listen to your body and not push yourself too hard. Don't forget to subscribe for more helpful tips! #exercise #wellness #listentoyourbody #running #neckrule #runner