Upgrade your cpu for performance upgrades bro, upgrading your mobo wont improve performance till you upgrade cpu or gpu. 2070 is a capable card, upgrade to 5700x3d an you are gtg
Get 32 gb RAM and 5600x if ur on a budget n if u can afford get x3d. ur gpu is fine. Also make sure to set max performance in certain games via Nvidia control panel i got like 40+ fps somehow and went from a lousy 7% gpu usage in game to 40+% i need a new cpu tho im using 5500 with 3060 i might be cpu bound/bottlenecked lol. Also Try turning on Resizable BAR and make sure XMP profiles r on