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Master Class
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00:00 - Intro
02:39 - Lucas Lepri S&C
03:16 - Consistency of Work
04:47 - Sport Specific Work
08:51 - Disturbed Movements
12:55 - Periodized Training
15:33 - Fatigued Training
17:30 - Towel Grip Training
18:44 - Weighted Get Ups
19:50 - Conditioning
23:20 - Strength and Conditioning
23:20 - Public Opinions
13 авг 2024