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S1 EP6. From Bro-Split to Flow-Split (Fitness, Cycle Syncing & Mental Health with Simoné Estelle) 

Holy & Hormonal Podcast
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Why am I doing all the "right" things, eating low carb, working out every day, but not losing weight or seeing the results I want? If you've ever asked yourself that question then you're going to love this episode. Simone Estelle is a dedicated wellness expert and certified personal trainer with a unique journey that spans from South Africa to Europe and beyond. Starting her career as a stewardess and personal trainer on luxury superyachts, she worked with some of the most influential figures in the luxury industry. After receiving mentorship from a renowned Victoria's Secret Model trainer in Monaco, she followed her dream and advanced her career as a celebrity personal trainer at the One&Only Maldives resort. Certified in Reformer Pilates, Simone Estelle focuses on women’s wellness, specializing in personalized nutrition and training strategies that leverage biohacking for optimal health. Her mission is to build a supportive community where women can share their journeys of healing, achieve food freedom, and embrace their femininity for better mental health and overall wellness.
Enjoy the episode!
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28 сен 2024

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Комментарии : 1   
@danipomasan
@danipomasan 2 месяца назад
I love your RU-vid channel. Thank you for everything you do. Many different things to learn. Things i never realized exist. Girl keep going and thank you again. You are like a big sis❤❤❤❤ Thank God for you and his plan for your youtube channel. i hope it keeps growing and helping other girlies.❤❤❤❤
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