Welcome to Living Well with MS, where we are pleased to welcome Dr Robert Motl as our guest! Dr Motl is a professor of kinesiology and nutrition as well as rehabilitation sciences at the University of Illinois at Chicago. He is internationally known as a top researcher in the field of exercise and physical activity for people living with MS.
Topics and Timestamps:
02:09 Overview of Dr Motl’s research lab and team
03:21 Dr Motl’s interest in multiple sclerosis
05:57 Key findings over the years of the benefits of exercise for people with MS
09:32 Lifestyle physical activity vs. structured exercise for people with MS
15:03 How much exercise is recommended for people with MS?
17:39 Exercise as a disease modifying behavior
20:28 What part of the disease progression does exercise help?
22:12 Exercise’s effects on the brain
25:50 Who benefits the most from exercise?
28:42 Social prescribing of exercise for people with MS
31:16 Exercise’s effects on mood for people with MS
34:54 How to participate in future studies
36:16 The benefits of a holistic approach to MS management
Dr Robert Motl’s bio:
Dr. Robert W Motl is currently working as an eminent Faculty member at Department of Department of Kinesiology and Community Health University of Illinois, USA. He has published numerous research papers and articles in reputed journals and has various other achievements in the related studies. He has extended her valuable service towards the scientific community with his extensive research work.
Prof. Robert Motl has systematically developed a research agenda that focuses on physical activity and its measurement, predictors, consequences, and interventions in persons with neurological diseases, particularly multiple sclerosis (MS). Prof. Motl has generated a body of research on the validity of common physical activity measures in persons with MS. This has resulted in foundational research on quantifying differences in physical activity, particularly rates of moderate-to-vigorous physical activity, in persons with MS. These two lines of research have provided the basis for examining the outcomes of physical activity in MS, particularly beneficial adaptations in brain structure, cognition, depression, fatigue, walking disability, and quality of life. Prof. Motl has undertaken research on social-cognitive predictors of physical activity that has informed the design of behavioral interventions for increasing physical activity in MS. This agenda serves as a test-bed for application and expansion into other conditions such as spinal cord injury and Parkinson’s disease.
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Overcoming MS is a positive lifestyle program that aims to help people live long, healthy lives without the usual problems associated with multiple sclerosis.
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28 сен 2024
