Di wo lamha jab Khushi ny bread laya tha or ap or Sharma g bht zaida muskurae they Khuda kry esa lamhy ap Zindagi main kabhi khatm na ho Dil bht Khush hoa hai ap dono ko muskurata Dekh kr
App ne Ek bar bola tha ki app satvik lifestyle suru karne Vali hai aur chai bhi Pina kam karenge Lekin apne to chai Pina double kar diya and yes satvik lifestyle se definitely app ke weight me fark padega.try avoiding junk food and sweets
Maine h n haal hi se vlogs dekhna suru kiya hai.. achha lagta hai.mere bhi do daughters h bs meri badi beti 22year ki h .. nice receipe di apne . Gift bhi amazing tha .. congratulations .!!
Wow very nice ki aap ghumne ja rhe, aaplog bhut kam ghumne jate ,aapko di kuchh RU-vidr wale ke sath vlog bnana chahiye jisse aapke followers badte,aap kisi se milte hi nhi bas apni family me hi vlog bnate
Intermittent fasting with less carbs and sugar in every meal with 30mins of vigorous walking everyday will do the trick for reducing visceral fat (thick fat layer over our inner organs) which is the main cause of all diseases. Most fruits have Fructose, so limited fruits. Citrus fruits and 2tbsp ACV once a day always good. Once the Visceral fat starts shrinking, visually our stomach will look flatter than before even though loose skin hangs but that's okay. I have lost 16kgs since the last 2 years doing the same. I skip dinner, my last meal is a good filling lunch, fast until next day light breakfast time. Just exercise won't work though, must rest the digestive system for atleast 18hrs a day, only water is allowed. Works wonders for us :)
How nice that you are paying attention to your health. Women usually are more bothered with their family members health and not their own. Please try to increase your steps and distance . Also there are amazing workout videos on RU-vid. Start them when you can and you will see the difference on your body and your mental health.
Neelam ji aap apne jitne time meal lete h morning lunch dinner ...apna protein level 50%, carb 40%, 10% fat bas yhi mantra hai achi health ka....and thoda exercise bhi
Hi Neelam, actually walking is the best exercise for burning abdominal fat. It may take sometime but is quite effective for abdominal fat. Another best workout is cycling, swimming, etc. Also you need to check if there is an issue of Diastasis Rectii. There is different kind of workout for the same. Also food and diet plays a major role.
Yes went shopping yesterday. It’s so busy here. Xmas preparations have started in the uk. I found some desi saag yesterday. Was so pleased. I am making it today. 🙏
Well tum bahut bar clarify ki ho ki you are not pregnant phir ek din boli ki miscarriage hogaya you were not aware abhi phir se pregnancy 😒ka boli aur han maine tumhe bola tha walk pe jao to your sasu maa s place acha laga u followed it😍and the way khusi presented the toast haha aisa laga koi bada cheez present karegi hahaa par thik hai usne bahut ache se bola 🤗
Assalam o Alikum me pakistan se hon karachi me rheti hon aapka vlog shooq se dekhti hon or dekhty hoyee mhesos karti hon k aap k sath hi hon aap k ghar pe khush rahen abad rahen..Ameen..😘😘😘😘
Apko tummy km krna h to aap roj 10 suryanamskar kijiye 2 se start kijiye ....breakfast me 1 bowl poha upma, 1 sandwich with half apple, lunch me rice 1 bowl curry koi bhi 1 bowl and salad ,dinner me 2 apple ya koi bhi fruit papaya 1 bowl, sath me 2 time black coffee liye without sugar breakfast ke pahle or dinner ke pahle or ache results ke liye subhah ke black coffee me 1 cardamom 1 dalchini daliye or boil kiye ...bohot acha results h Maine 2 week me 4 to 5 kg lose kiya weight....ap Sunday cheat kr skte Ho thoda bt sugar or fried mt khana Sunday ko ek din thoda chlta h...best results ap try kijiye tummy pr jaldi effect hota h...
Ma'am Don't do strict diet....par time.pe khana khana...aur calorie deficit diet karna...aur exercise karna bahut sara....yehi saab follow karke m 14 kilo weight kam ki hnu...han halaki m gym join ki hnu...par no doubt aap home exercise m bhi kam karsakti ho....baas khudke liye 1/2 hr time nikaliye exercise kliye
Neelam mam plss share bhatura receipe jb bi aap kbi banae..I know u hv shared it many times..lekin Mai jb bi banati hu utna acha nhi banta..plss aap bhature ko roll kaise krte h wo bi bataega..
Hi Neelam, it's your own choice just because of few comments and people you shouldn't be handling your life, if you feel good then the change is good. If you love your self, world will love you 💕
I am a regular viewer of your vlogs and absolutely love them. I have never commented so far but the way Khushi spoke in French forced me to comment here.....it was damn cute mam.....Also your vlogs are a way to burst stress for me....keep up the good work and god bless your family....Love :)
Hi dear Neelam... After a very longtime I'm writing to you., now that u have thought of organizing ur wardrobe.., pls make a video of it and also ur saree and blouse collection...
Loosing weight is a tough job.but we like the way you r.but once u get a bit slimmer,u will look fabulous.u look beautiful in jeans n ur beautiful footwear.
Dii saanvee khushee ko french subject bhi hai.. ? Sounds interesting!!!😘 Waise khushee ka sentence in french was just amazing 😂😂❤️ So excited to hear from you revealing where and when you'll are outing after sooo longgg😁 Lots of love ❤️😘😘
Hi Neelam , not only you we all have become a little slow pace as we were before lockdown. Because earlier there was a fixed routine of everyone ... school and office. But hopefully we all will be on track as soon as offline mode will start. By the way tell us about the two bracelets you are wearing, you believe in wearing stones 😊
mam i have been a regular viewer of your channel. i wanted to ask you something.apka aur sir ka love marrige hua hai.apne horoscope match karwaya tha kya.i m in love with someone.but ghar wale horoscope match nahi ho rah isiliye nahi man rahe please do reply mam
