Sadhguru Created Powerful Exercise for Your BRAIN | 21 Times Everyday at 6 AM | Sadhguru Darshan 

This Simple Exercise Will Change Your Life Forever.
The rise in mental health issues can be attributed to the dismantling of crucial support systems without adequate replacements. It is essential to empower individuals with the necessary skills and resilience to navigate life's challenges, as simply removing support can lead to detrimental consequences. It is imperative to address this issue before individuals reach a breaking point.
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For an extended period, we have relied on certain factors to provide us with mental and emotional stability. However, these factors are now being stripped away, and one of the most significant losses is that of family. The family has always offered us unwavering support, regardless of the circumstances. They stand by us when we make the right choices and withdraw when we veer off course.
They have been like a safety net during our tumultuous journey, catching us whenever we stumble. Sadly, this safety net has vanished for many individuals today, leaving them vulnerable to the harsh realities of life. Consequently, people are experiencing immense strain and despair. In the rich tapestry of Indian culture, there was a time when a substantial portion of the population, approximately thirty percent, comprised monks.
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Sadhguru Created Powerful Exercise for Your BRAIN | 21 Times Everyday at 6 AM | Sadhguru Darshan
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