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SALBOX BOXING: FUNDAMENTAL FOOTWORK & HEAD MOVEMENT | BEGINNERS TO INTERMEDIATE LVL 

charlessalbox
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26 сен 2024

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Комментарии : 244   
@Lou-ry6yq
@Lou-ry6yq 2 года назад
Great video, coach! Quick question about static slips: would it be wrong from an orthodox position to turn my leading foot when slipping to the right? why do we only turn the back foot and always leave the leading foot planted? wouldn't it make more sense to turn the leading foot when slipping to the right and leave the back foot planted?
@Charlessalbox
@Charlessalbox 2 года назад
Great question... this is more to do with mathematics than anything. If we agree that whenever we slip it satisfies the condition of placing either shoulder on the forward bearing 0° or 12o'clock... and within the stance position, our left shoulder is at 315° or between 10 & 11o'clock and our right shoulder is at 135° or between 4 & 5o'clock... Then to perform a slip our left shoulder must rotate through 45° and our right shoulder must rotate through 135°. The flexion around the torso and hip can manage 45° comfortably but not necessarily 135°... Therefore, a pivot on the right foot is required for the right shoulder so you can slip to your left but a pivot is not necessary on the left foot to slip to your right. (You can infer this same logic to why you don't require a pivot for the static left hook). The only reason you'll add a pivot is because you want to step to the right while slipping.
@Lou-ry6yq
@Lou-ry6yq 2 года назад
@@Charlessalbox Thank you for the reply, coach Charles! indeed it makes a lot of sense after reading your explanation!
@Charlessalbox
@Charlessalbox 2 года назад
@@Lou-ry6yq anytime Oroborus
@BoxerDriverWelderLover
@BoxerDriverWelderLover 2 года назад
Both is thaught and correct. There is a lot of slips for sliping a jab. The one shown here, the front foot pivot as you said, droping the shoulder and a tiny step with the right foot.. i seen a lot of people just bend at the waist also wich gets you off the line but youre feet are not loaded and the balance is worst.
@youngsvideos2549
@youngsvideos2549 2 года назад
Hands down the best explanation of slipping with footwork! Thanks Coach Charles! 💥💪🏼
@Charlessalbox
@Charlessalbox 2 года назад
Thanks Allison!!! 👊🏾🥊👊🏾
@CAHOP2401
@CAHOP2401 Год назад
My footwork is severly lacking and this video is the best explanation of slipping that I've come across
@alikareem1191
@alikareem1191 2 года назад
The coach that I dream to work with him, very thankful master Charles 🙏
@Charlessalbox
@Charlessalbox 2 года назад
Ali my main man 👊🏾👊🏾👊🏾
@balbino4
@balbino4 14 дней назад
Thank you very much, Charles! Very very very good!
@crusoevanfloyd9888
@crusoevanfloyd9888 2 года назад
Thank you couch you should do a series on how Cuban style box is done like of all the fundamentals in order as you would learn them
@Charlessalbox
@Charlessalbox 2 года назад
Very good idea Crusoe... will definitely see if I can get this done!
@johnwilliamwichman427
@johnwilliamwichman427 2 года назад
the best boxing videos on the planet, thankyou uncle ❤️
@Charlessalbox
@Charlessalbox 2 года назад
💯👍🏾💯
@archieuragonvlog8057
@archieuragonvlog8057 2 года назад
Good day coach ' always viewing your video from philippines🇵🇭🥊🥊
@Charlessalbox
@Charlessalbox 2 года назад
Thanks Archie... any vid suggestions!
@archieuragonvlog8057
@archieuragonvlog8057 2 года назад
I like your teaching style, especially in footwork, it's like you're dancing. in the next coach combos in turn.🥊🥊🇵🇭
@Lumostancia
@Lumostancia Год назад
Damn Charles, your subscribes went up big time. I remember last year when I discovered you, thinking it is only a matter of time before the channel blows up. Great video!
@ОлегИванов-ъ1г
@ОлегИванов-ъ1г 2 года назад
Спасибо!)
@Charlessalbox
@Charlessalbox 2 года назад
my man!
@biwzcharismatic745
@biwzcharismatic745 2 года назад
Thankss coach 🔥
@Charlessalbox
@Charlessalbox 2 года назад
any time brother
@jamesrruff
@jamesrruff 4 месяца назад
Thank you for this video. You are master level trainer. Excellent clear communication.
@КубанЖумагулов-л2с
Лучший тренер👍
@vamvakisa316
@vamvakisa316 2 года назад
EXCELLENT Charles..
@Charlessalbox
@Charlessalbox 2 года назад
Thanks Ale... always a pleasure
@juanagustincolladohernadez8340
@juanagustincolladohernadez8340 2 года назад
Gracias hermano,matener las raizes del boxeo cubano!!!!!!
@Charlessalbox
@Charlessalbox 2 года назад
De nada Juan! Mi amigo!!!
@balbino4
@balbino4 2 года назад
Very very very good! With very clarity. Thank You very much!
@Shagy80
@Shagy80 2 года назад
Thank you so much coach. GOD BLESS YOU AND YOUR FAMILY ❤
@Charlessalbox
@Charlessalbox 2 года назад
Blessings also to you and yours brother!
@Barsymatik
@Barsymatik 2 года назад
ima do this drill to the tee. SAlute champ
@Charlessalbox
@Charlessalbox 2 года назад
yes it is a challenge for coordination but is definitely beneficial
@Никодим-у1в
@Никодим-у1в 2 года назад
чудны дела твои ГОСПОДИ!
@nano927
@nano927 Год назад
Charles you answer questions i thought i was mental for asking Thanks so much!!
@mauritzj6858
@mauritzj6858 2 года назад
Hey Charles i just started going through your videos and i really like them, you explain with much detail and logic. Truly great work putting these together. Thank you for sharing your knowledge on this great sport.
@scottbelshaw998
@scottbelshaw998 2 года назад
Thankyou for another great video 🙏🥊
@sweetscience1988
@sweetscience1988 2 года назад
Thanks Coach will practice this. Appreciate the clarity and time taken to explain it all
@karthickkerzy9193
@karthickkerzy9193 2 года назад
Coach your teaching level so awesome, and teaching method very slowely to teach wow it’s great 👈 coach 👑
@Charlessalbox
@Charlessalbox 2 года назад
Thanks Karthick... I serve you 👍🏾
@jamesrruff
@jamesrruff 4 месяца назад
Amazing tutorial. You're a great teacher. Thank you!
@adalbertomartinezarencibia4037
Bravo soy cubano, sigo sus videos, por favor en español señor cátedra del boxeo. Hace a nivel day teacher.
@razamohammedtazeem2698
@razamohammedtazeem2698 2 года назад
Thank you sir very helpful
@black2community809
@black2community809 2 года назад
Back with another good one my main man coach Sal..
@Charlessalbox
@Charlessalbox 2 года назад
Most welcome
@Charlessalbox
@Charlessalbox 2 года назад
Thanks H2H!
@vlladimirputin
@vlladimirputin Год назад
No one explains like this. Love from India
@nomadzeilo
@nomadzeilo 2 года назад
Thanks for the video! This is definitely what I needed after getting lit up in yesterday sparring trying to close the distance like a zombie for four rounds lol
@Charlessalbox
@Charlessalbox 2 года назад
Hopefully you can bring the fire this time 👊🏾🙂
@baggujagadeeshnaidu7332
@baggujagadeeshnaidu7332 2 года назад
Best drill to defend ourselves and create openings (Box step, pivot and slip). Coach, your explanation is easy to understand
@johnshangfoo2995
@johnshangfoo2995 Год назад
Very helpful....thanks Charles👍🙏
@ivanlee1445
@ivanlee1445 2 года назад
I really love Cuban boxing style! beautiful and powerful! I like its techniques! Appreciate from South korea ! :)
@رجلحر-و1ع
@رجلحر-و1ع 2 года назад
Благодарю вас! Thank you! Everything is intelligible.
@ernestocheguevara521
@ernestocheguevara521 2 года назад
Отличное обучающее видео, спасибо бро 🇨🇺💪🏾👍🏼🥊🔥
@Charlessalbox
@Charlessalbox 2 года назад
my man E!
@deeefuture98
@deeefuture98 2 года назад
Ты тоже это заметил, нас учат обычно сидеть на задней ноге. А у этого мужика передняя загружина☺️ и как по мне это стойка более правельная так как, когда он делает уклон в лево дальня нога раскручивается и и можно сразу бить, а когда он делает уклон в права ему не нужен мелкий шаг он просто переносит вес тела и встает на полную стопу. Посмотрев это я понял почему всегда не успевал разорвать дестанцию🤣
@7gadg771
@7gadg771 Год назад
God bless to you and you family Charles.🙌🏽Thank you for knowledge☝🏽
@salahbehat7082
@salahbehat7082 2 года назад
The best coach ever 👍
@Sakujo32
@Sakujo32 2 года назад
Thank you for every vidéo
@gamergame9023
@gamergame9023 Год назад
Can we have a ‘Southpaw CharlesSalbox’ channel 👀🫡 I’m loving you way of teaching. My coach Eric Noi admires the Cuban style of boxing and has implemented the style into many National Champions and GB members up in Manchester.
@Charlessalbox
@Charlessalbox Год назад
Great suggestion!
@gercio2782
@gercio2782 Год назад
I'm not training for boxing, but your videos are very helpful and well explained. Saludos!
@TheSagejunioro
@TheSagejunioro 2 года назад
Nice work.. stay blessed 👍
@Thomas-wk5ll
@Thomas-wk5ll 2 года назад
Hey Man, thanks so much For your videos. I definitely learn more from your boxing coaching as you go into the finer intricacies of when and why Thanks again
@MARLONdaman
@MARLONdaman 2 года назад
Great video and demonstration of the techniques! 🙋🏿‍♂️🇺🇸🙏🏿👍🏿
@alphonsocade8726
@alphonsocade8726 Год назад
Thanks for all your help and hard work.
@pauldarthurs
@pauldarthurs Год назад
Great exercise!
@ventusfortis8600
@ventusfortis8600 2 года назад
I really like the videos, everything is clear, great coach !!
@Charlessalbox
@Charlessalbox 2 года назад
Thanks Ventus 👊🏾
@vijaykalyan2951
@vijaykalyan2951 2 года назад
Loving the content!
@1haleema
@1haleema 2 года назад
Thanks for the video appreciated. So many mistakes i were making now corrected thanks to you 😊👍
@umarpal1262
@umarpal1262 Год назад
Thank you so much sir
@royindragultom171
@royindragultom171 2 года назад
My best coach on YT.... thanks Coach Charles
@Charlessalbox
@Charlessalbox 2 года назад
Thank you my brother!
@DippakThakur-k4s
@DippakThakur-k4s 11 месяцев назад
Love from india sir ❤❤❤, i really love your video nd very eassy to understand
@Charlessalbox
@Charlessalbox 11 месяцев назад
Glad to hear that
@RingIQ
@RingIQ 2 года назад
Great video, keep it up!
@adaptiveboxingtrainingclub4083
@adaptiveboxingtrainingclub4083 2 года назад
Good Training. Coach!
@pratapkeshavpawar9689
@pratapkeshavpawar9689 Год назад
🙏🇮🇳Res Charles Sir 🙏Very nice explanation thanks 👍
@guillermoblanco8174
@guillermoblanco8174 2 года назад
Gracias bro eres todo un artista del boxeo Me gustaria un video de acondicionamiento fisico Saludos y buenas vibras desde mexico
@Charlessalbox
@Charlessalbox 2 года назад
Gracias Guillermo !!!
@kragno_
@kragno_ 2 года назад
Awesome! Hugs from 🇧🇷
@Александр-в2о2и
@Александр-в2о2и 2 года назад
Think you coach. I wish you creative success and interested students. There is no limit to perfection :)
@saileshjoshi5422
@saileshjoshi5422 Год назад
tHANKS COACH❤
@romanteplov8841
@romanteplov8841 Год назад
Thanks a lot for excellelent boxing education (- Partner of company "Rurik" Roman Teplov (Carl)
@yulianto11
@yulianto11 2 года назад
Great video thanks
@JoelTGM
@JoelTGM 2 года назад
Oo I like routines. I will practice the box routine you did at the end with double slips and pivots. Thanks for sharing knowledge!
@Charlessalbox
@Charlessalbox 2 года назад
Yes this will keep your head moving and definitely transfer into your boxing.
@hamidrazzaghi2109
@hamidrazzaghi2109 2 года назад
I enjoy watching your videos, thanks for sharing them. I would like to ask you to share, if possible, some tricky techniques and your experience that are effective for boxing. Thanks again 🥊🥊
@nam4221
@nam4221 2 года назад
thank u so much mr Charles, u are my inspiration to practice boxing.
@Charlessalbox
@Charlessalbox 2 года назад
Anytime
@74RCK
@74RCK 3 месяца назад
Super nice video. I like your drilss. Thank you very much ❤
@abdelhamid6674
@abdelhamid6674 2 года назад
thanks for sharing your knowledge coach!
@carloscatano1750
@carloscatano1750 Год назад
Fantastic! Thank you!
@deexero
@deexero 2 года назад
You can pivot to the right by dropping your weight on your rear heel so you wont lean forward as u pivot.
@Charlessalbox
@Charlessalbox 2 года назад
You drop the weight on your back heel because your centre of mass is unbalanced.
@vanlalhruaiikawlni4408
@vanlalhruaiikawlni4408 Год назад
Thank you si 👍
@michelangelozaza3897
@michelangelozaza3897 2 года назад
Bel contenuto ,semplice ed efficace. Grazie coach
@zulhaqueali1093
@zulhaqueali1093 2 года назад
You are amazing coach ❤️
@WompyConk
@WompyConk Год назад
Commenting for algorithm
@meysam8237
@meysam8237 10 месяцев назад
🎉the best coach
@pubgmobilerus
@pubgmobilerus 2 года назад
thank you bro
@50yearoldlerookie84
@50yearoldlerookie84 2 года назад
Very well made instructional video, the best I have seen outside of a class in the gym. Thank you sir, you've made a subscriber out of me.
@Charlessalbox
@Charlessalbox 2 года назад
Thank you very much for joining the community 👍🏾👍🏾👍🏾
@gegaoli
@gegaoli 2 года назад
Fantastic instruction!
@Wh0NeedsFr1ends
@Wh0NeedsFr1ends 2 года назад
This is the resonant frequency where boxing meets engineering.
@greatemperor7185
@greatemperor7185 2 года назад
Thanks this is very helpful
@chanr1667
@chanr1667 2 года назад
Also pls post video on weave, roll, duck and other defences . Thanks
@Charlessalbox
@Charlessalbox 2 года назад
Good idea
@rickgrimes4352
@rickgrimes4352 2 года назад
🥊 Merci Professeur 👍
@richardrobles3889
@richardrobles3889 Год назад
thank you, cuban boy!!
@tilbill4129
@tilbill4129 2 года назад
looking forward for the next vids bro...big up!
@Charlessalbox
@Charlessalbox 2 года назад
More to come!
@yauriattamimi4435
@yauriattamimi4435 2 года назад
Always inspiring as usual.
@Charlessalbox
@Charlessalbox 2 года назад
Thanks 👊🏾
@reum8042
@reum8042 Год назад
Very nice video!
@Charlessalbox
@Charlessalbox Год назад
Thank you very much!
@chamorrosteve
@chamorrosteve Год назад
Thanks Coach. Great explanation of slips and footwork. What is your suggestion in amount of rounds that these drills should be done for a beginner?
@Charlessalbox
@Charlessalbox Год назад
5 rounds each day 2mins each
@patrickliukhoto2229
@patrickliukhoto2229 2 года назад
Terimakasih 👍👍 💪💪💪💪
@amifysonic
@amifysonic 2 года назад
This is brilliant! Thanks for the detailed explanations coach!!
@Charlessalbox
@Charlessalbox 2 года назад
Anytime Amy
@ChefPimenta
@ChefPimenta 2 года назад
clear information thanks a lot
@Charlessalbox
@Charlessalbox 2 года назад
Have you started training?
@ChefPimenta
@ChefPimenta 2 года назад
@@Charlessalbox yes couch 🏆
@Charlessalbox
@Charlessalbox 2 года назад
@@ChefPimenta is that COD training or BOX training? 🤣👍🏾
@muzamil2730
@muzamil2730 Год назад
This different ❣️❤️❣️
@antoniobanderas-h7n
@antoniobanderas-h7n 2 года назад
Thank you Coach 😊
@Charlessalbox
@Charlessalbox 2 года назад
Anytime brother!!!
@jestembogiem69
@jestembogiem69 2 года назад
Good tutorial and instruction
@Charlessalbox
@Charlessalbox 2 года назад
Much appreciated Jan 🥊
@fredd6713
@fredd6713 Год назад
Merci
@Menyhard
@Menyhard 2 года назад
Nice Sir
@andyberry828
@andyberry828 2 года назад
Great stuff
@Charlessalbox
@Charlessalbox 2 года назад
Cheers Andy!
@andyberry828
@andyberry828 2 года назад
@@Charlessalbox I have watched allot of your videos and think they are very useful. Where did you learn the Cuban style? Do you have Cuban family?
@Charlessalbox
@Charlessalbox 2 года назад
@@andyberry828 actually I had a Cuban coach and studied a lot of the Soviet techniques that were brought into Cuba from the USSR during the cold War era
@Charlessalbox
@Charlessalbox 2 года назад
@@andyberry828 I'm not actually Cuban myself
@ernestocheguevara521
@ernestocheguevara521 2 года назад
Чарльз, сделай тренировку на тяжолом мешке
@armwrestling_nerd
@armwrestling_nerd 29 дней назад
A solution on pivot on to harder rotate could be to switch leading foot then pivot and switch back, given that you are fast im footwork, right? To buy time for yourself if opponent tries something because they realize whats done one could add slip nd box mov to open HIM up more i think.
@SplitDecision11
@SplitDecision11 2 года назад
Coach, how many bouts (Amatuer and/or Professional) do you have? You are extremely knowledgeable 🔥
@Charlessalbox
@Charlessalbox 2 года назад
I've had only 5 Amateur bouts but I've had about 20yrs experience in training with the mind to become a coach
@SplitDecision11
@SplitDecision11 2 года назад
Awesome. Keep up the excellent work
@Yahweh5995
@Yahweh5995 Год назад
​​@@Charlessalbox Wow you and I are similar I love boxing but I'm a budding Computer Scientist . I only do this with the mind of becoming a trainer that's all. I don't want to turn professional.
@juanjoserobreslluch5845
@juanjoserobreslluch5845 2 года назад
Un gran trabajo,mi entrenador es cubano tambien¿tienes algun tutorial en castellano?un saludo
@warriorstrength_
@warriorstrength_ 2 года назад
Wonderful ❤️❤️❤️
@Charlessalbox
@Charlessalbox 2 года назад
Thanks warrior... any vid suggestions?
@warriorstrength_
@warriorstrength_ 2 года назад
@@Charlessalbox sir already gaining so much boxing knowledge looking forward on more strategy , how to plan a strategy , what should our target and planning in fight , and distance management
@Charlessalbox
@Charlessalbox 2 года назад
@@warriorstrength_ OK I will have one for the Jab
@victorbarbosa1310
@victorbarbosa1310 2 года назад
I Love yours videos. I live outside London but I work mostly every day in London. where a can meet you for classes our do you have a gym where I can go. Gracias
@Charlessalbox
@Charlessalbox 2 года назад
Hi Victor, yes I do have a gym location in London. Can you dm me via Instagram @charlessalbox
@MatteoAlbanese
@MatteoAlbanese 2 года назад
Top!
@Charlessalbox
@Charlessalbox 2 года назад
My man
@perfectboxingtrainingcentr3164
@perfectboxingtrainingcentr3164 2 года назад
👍super
@JosephLucas-j2h
@JosephLucas-j2h Год назад
Your amusing coach
@Charlessalbox
@Charlessalbox Год назад
😁😂🤣
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