Sam Chian Tio Tik Kwie The meaning of each movements Sam Chien 18 Lohan 

Basic Training / Everyday training for those who want to stay healthy, and have good concentration.
Step by step tutorial of Sam Chien by Sifu Tio Tek Kwie (Tio Tik Kwie) under Lineage Grand Master Kwee King Yang.
Dynamics Meditation of Sam Chien.
Shi Ba Luo Han Shou Style of Sam Chien training.
One among the best ways of workout routine for everbody, any age (children, adult, senior, men, women), any level of practitioners (beginner, intermediate, advance).
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