Sam Short Talks Distance Training, Going Out Fast in Races, and Becoming a World Champion 

Sam Short won a medal of every color at the 2023 World Championships in Fukuoka, earning gold in the 400 free, silver in the 800 free, and bronze in the 1500 free. SwimSwam sat down with the distance ace to discuss his meet and season.
0:00 Sam Short Introduction
0:53 Overall Thoughts on World Champs
2:35 Preparing for a Heavy Distance Program
3:45 400 Free Strategy
5:30 Taking the 400 Out in 1:49
9:52 First World Title
11:30 Fastest 800 Free Final Ever
15:12 800 Free World Record
17:07 1500 Free Strategy
22:30 Takeaways from Fukuoka
23:51 Training at Rackley
25:00 Double-DIstance Taper
28:12 Why Rackley?
30:46 Why Distance Swimming?
32:55 Managing Training for 400-800-1500
35:46 200 Free
36:50 Typical Training Week
Swimming news courtesy of SwimSwam.com (swimswam.com)
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