Sanam Saeed I British Asian Trust I Mental Health Awareness I Women & Children 

She has everything that makes her an exceptional star of the industry, personality, intellect, courage, and command of language. A very balanced persona.

It's refreshing to see her after a long time. She is intellectual and is serving humanity right❤more power to her

Sanam has such a strong screen presence. She totally brightens up the screen. Miss her so badly in the dramas but unfortunately, current dramas won't do justice to her talent. She is beyond such trashy scripts. Looking forward to see her in Umr-o-Ayyar.

I found sanam is very logical, sober, spiritual and nice personality. She is totaly practical girl in her life.... she should intract with her audience through any podcasts or as a motivational lecturer. ❤❤❤

Sanam Saeed needs to do podcast - So much knowledge and explaining in really simple and inspirational way

I swear i just finished episode 19 of zindagii gulzaar hai, kashaf went back to her home in yellow anarkali and pink churridar.. And few days back watched her different accent language on insta... She is tall, she is amazing as an actor and i am a die hard fan since indus music cats on the couch show... Love u ahi for bringing sanam saeed... Thanks alot ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Her voice and whole personality make it a real difference.She’s not impulsive and jumping with her facial expressions rather very composed and calm.I love Sanam and have been a huge fan since zgh.Rise and shine,Samam.

Well done Amna for bringing such an intellectual person on your platform talking about an important and sensitive topic. Keep it up!

Sanam Saeed is a marvel. She is mostly known for her work in Zindagi Gulzar Hai and Daam but for me, her more meaningful projects were Aakhri Station and the unforgettable Talkhian. The value, the substance she brought to the screen has still not received the due appreciation. Also I'd say the grandeur of her potential has not been tapped yet. She deserves projects that utilize her flair in a more fulfilling manner. Today's actresses can't never reach the intellectual level of actresses like Sanam Saeed, Aamina Sheikh, Nadia Jamil and Sania Saeed......not even Yumna and Sajal (they're exceptional actresses but I don't get that intrigued by their offscreen persona like I am by the aforementioned actresses). Haven't listened to the entire interview but whatever I have listened to is so refreshing, so valuable, so profound. Thank you Aamna for this interview. Now I request you to conduct an interview of Aamina Sheikh. She is also one of those extremely underrated gems whose beauty of perspective is still unknown to the masses.

58 minutes of sane conversation. Thank you so much amna for inviting her!!!! ❤

Two beautiful and intelligent women are a treat to watch and listen to. Aamna has this knack of holding a conversation with empathy and concern, which makes watching her interviews a delightful experience.

The conversation has beautifully touched upon a lot of our social and individual existence. The subcontinent's people dismiss all things mental health as either superficial or fiction but conversations like these will help us chip away at those set-in-stone taboos and stigmas. Thank you! Amna and Sanam, you are such wonderful minds.

Sanam Saeed is a Gem! A class indeed!!

I remember discussions over menstrual hygiene intermediate college .. in Karachi, although my parents didn’t changed .. It definitely improved my skills on hygiene .. so it’s a generational change.. you have to start from somewhere

I am really happy for how Amna has curated this channel. I feel nice when I see the new content getting more recogition than the older short videos

Wonderful conversation. Thank you for inviting Sanam and having a much needed discussion on mental health. It’s very disheartening to see many people who have access to information and seem on the surface to be worldly, be so closed off to therapy and to any form of help that doesn’t conform to their religious or culturally acceptable beliefs. It’s taken me many years to openly speak about my mental health needs and I’m still facing judgement from family and friends - apparently I just don’t have enough faith in the power of prayer which is why I seek support from other people. Thank you for all the wonderful work you do with the British Asian Trust Sanam and thank you Amna for giving Sanam another platform to speak about mental health. x

An elegant and intelligent personality. Beautiful person inside and out. Always a fan of her work on and off screen. Great initiative with this important cause.

Thank you so much for this! ❤

I liked Sanam Saeed as an actor but now I impressed with her knowledge, empathy and wisdom ❤

Absolutely loved this! You both are such superb role models for us. Always love when these celebrities talk about their connection with Allah. People like Sanam make our industry look good. She’s smart she’s articulate not overly obsessed with herself. 💕💕

Such a mature and extremely important conversation. I think we need to advertize the philanthropic work of celebrities more so that a vast audience can gain some benefit. Aamna keep up with these videos and conversations. lots of love from USA.

Appreciate you guys speaking about this crucial topic but kindly please speak in Urdu because ppl like aunties and cousins I personally know even my mother that need to hear this conversation will not understand English

Very nice topic our generation too self love is hard....n more burden on mothers than father's...so happy n lovely to see sanam❤my Favourite jodi sanam n fawad

What an intellectually stimulation conversation by two of my favorite media personalities! The ebb and flow of the gup shup was just sublime. I could listen to you two talk for hours. Sanam is so poised, clam and witty. Thanks Amna for this gem of a video.

A very important topic indeed! Thx for speaking up.

Well done, sanam and aamna! What an interview!!

Thank you for this reminder. Mental Health, you need to take care of everyday. Talk to someone you trust to feel better , journal your thoughts, gratitude is important , write down 2 thinks everyday that makes you grateful and happy, it can be the smallest thing such as your morning cup of coffee. Also, yesssss seek help, It’s okay to not feel okay ❤

Shes so classy, so confident and well spoken. We want more representatives like her ❤

Loved this episode , Thank you Amna and Sanam

An extremely important n valuable discussion! New found respect n admiration for Sanam❤ support, compassion n love for all dealing w any kind of difficult times n finding it unmanageable 💯❤️ we must all contribute n give of ourselves in any capacity n form, it can only bring us comfort. Talks like these are always helpful, inspirational n motivational ❤

What a beautiful and deeply valuable episode it was to watch.

She is a power house! Amna thank you so much for the insightful discussion, we really need these type of talks more often as women needs to understand their voice, place and rights in a mature way and I totally agree with Sanam that a sensible women up bring a good men. You have to see from start that where your son is going wrong, are you giving him so much importance or letting him get away with attitudes. Tantrums and etc which will be wrong for the society earlier and same goes for the daughters that let her know how to be in society she is not the damsel in distress she can hamdle every situation and stand by herself only than these individuals makes a better society. Lots of love for you and Sanam❤

Such an articulate and collected person. Love your body of work, Sanam ! Both you and Amna tackled a very sensitive issue so well ! God bless you both !

Thank you so much Aamna for this fabulous interview which will shine light on so many peoples darkest corners in their hearts and worlds. Love Sanam Saeed. She is an amazing actor and a wonderful human being and her being involved in this cause makes her an extra special person for me. I have been going through mental issues problems with my son which came up suddenly and made us realize that he had been born with asperger’s and adhd and anxiety issues which he had hidden under a well developed facade and had gone unnoticed. Him starting university brought everything to light and unfortunately covid added depression to the list. I as a mother with Bangladeshi origin living in Canada decided to go all out about it so that he doesn’t feel ashamed about it. I think we should share our experiences with anyone we see showing signs of going through same things we do so that many unhappy events like your uncle’s can be avoided. My love and doa for you and Sanam as well as anyone trying to do anything to bring healing to this world in anyway and also for those who are struggling with such issues everyday. Please come out and talk to help yourself unload your burden as well as help others take care of theirs ❤

It was really great ❤ thank you for this it is always great to listen to sanam ❤️

Good job Sanam. Thank you so much for sharing all this.

What an amazing woman Sanam is ❤️… really looking forward for her upcoming projects

Sanam Saeed's remarkable ability to articulate thoughts with such finesse is truly beautiful and adding Aamna to the discussion only enriches it further! I immensely enjoyed this episode!!! ❤

Thank You Sanam!!! She is whats she looks like. Calm Composed Intelligent and haseen ❤

Wowwwwwww this was such a delightful suprise thanks Aamna for doing this and thanks Sanam for coming to this platform ❤❤❤❤❤❤ Loads of love

Such a beautiful convo...🎉 two strong and intelligent ladies in one frame...love the way you bought social issues to light...kudos to your work Amna...you go girl...❤💖💖💖💛☺️

Treat to hear her.. no doubt this platform is the best no controversial questions.. all about awareness and art .. well done @something haute

I love her, I adore her acting and she’s amazing as a human being..!! ❤ Much love from USA!

Great interaction much needed topic thanks Amna ❤❤

A mind-blowing, mindful, and much sought-after conversation. Thank you, Aamna, for this episode. I listened to this whole podcast twice in a loop. Will love to listen to more such sensible, sensitive & EXPERIENCED persons (such as Sanam Saeed) discussing these grave issues.

Full package of super star flavor…doesn’t have many followers and you know that it doesn’t need to be a star to have that! I lift love the convo! Amna way to go!!! She is like anupama Chopra for me…does her research is interested what others say n listens! Unfiltered!

Sanam is so lovely Thankyou aamna for this interview x

Such a Well-spoken person .! Always a delight to listen to what she says.!

I just love this girl ,she is above every one of her league like mahira etc etc I don't know why is she so under rated She is so intelligent so articulate and such a amazing lady

Thank you for inviting Sanam Saeed... It was a pleasure to watch her and you Amna gee as always ❤

Thank you for this Amna a much needed topic and who better thn the well spoken sanam saeed

Beautiful interview and a very important topic. Sanam was so well spoken MashaAllah. Thank you for this Amna ❤

Thankyou Amina and sanam .

wow guys! just wow! mom-daughter- relationship baggage...wow! hit home... What a sophisticated conversation...! just love!

thats should be the interview ❤

Well she is absolutely right love her conversation 👏👏❤️❤️

Only celebrity I’ve followed since forever, I’m so in awe of her. Her episode on grief with Samina Peerzada ji and Mahira I’ve watched Atleast thrice , she’s so centred and real. The poise, the grace!

Amazing.. I loved it

Thank you so much Aamna and thanks a lot Sanam for such an amazing content what you brought for this conversation . There is so much to learn alongside it made me realise how lucky we are to have such personalities around us AlhumdulilAllah 🙏🙏🙏🙏❤❤

It was such nice conversation , creating awareness. Thanks Aamna for the interview.

She is just amazing person a true Heroine...i love her alot my most favourite actress❤

Thank you for this amazing conversation I learned soo much these kind of conversation helped alot ❤

Outstanding discussion, a must watch to all....Aamna u must also upload it on something houte as there is a wider & larger audience there and discussions like this should have wider audience....Bravo!!!

I just love her personality.. She is very intelligent

You don’t know how much I payed for you Aaman and sanam thank for this episode bless you

well done program wonderful topic…. bring more of this topics God bless you both ♥️❤️

Aamna is right. I’m a North Indian, and I’ve seen my parents’ generation deeply affected by partition. My husband’s grandfather, a very well off landowner, never talked after he came to India.

I literally got goosebumps when she talked about breathing right Sanam you are ONE OF THE BEST WE HAVE MUCH LOVE ❤ Please Please Please Do more shows like this Please Love you both

Very pertinent talk! She is eloquent and explained it so nicely! I think not just women but men also and children too suffer mental health problems are increasing. Women of our society are suffering from sword.We r living in a society that is 200 years backwards, and we r exposed to the outside high-tech world through social media.

Amna please interview her more , we can listen to this sound knowledge and zen personality for hours and hours

She is treat to eyes and food to mind... Blessings❤ And Amna must have enjoyed this interaction, two intellects have deep deep convo... 🥰🥰

Loved this conversation!

Loved every bit about what was discussed in this show .. I myself can relate to the mental health issue and during your worst times unfortunately your very own people who you trust will make you feel small..talk to Allah after your prayers and he is the only one who can change your situation without making you feel small

This is a powerful and essential discussion. I'm one of those people who rarely interact in RU-vid comments, and this might be one of my first. However, I felt compelled to say that this topic needs regular attention due to the widespread lack of awareness about mental health, especially amongst men. Women tend to be more open to seeking medical attention compared to men, who often feel that seeking help shows weakness. It would be beneficial if you could invite men to talk about mental health and its importance, so that other men can relate more. Thank you for this wonderful video, Amina!

This topic resonates so well as a future aspiring therapist ,,, in the meantime, anyone in the comment section plz reach out to me if you have any mental health issue as I am currently working as a crisis counselor online. Loved this convo and much needed topic to be addressed!

Great job .well done .

Love the way she conveyed her thoughts ❤

Adorable Sanam saeed

Very nice thanks for sharing

Aamna ji thank you so much for doing such a needed conversation on mental health with Sanam Saeed ❤❤

Wow for ahi very important and sensible and sensitive topic 🎉 to talk about

Excellent discussion!!

Sanam saeed please i request you to start podcaat or become an instagram "celebrity-influencer". I just cannot emphsize it enough how much i enjoyed your talk. The society needs it. We need it. Eduacted and enlightened women of Pakistan deserve this kind of conversation. We have only foriegn content which is intelligent to some extent but ofcourse that is less relevant. Or they miss cultural context... please if possible start a platform. We need it. You have so much positivity and light to spread ✨️ ❤

Beautiful talk ❤

It's awesome and it's really really really important to talk about it this I'm suffering from so many things whether it's anxiety swxual exploitation and more I can't move on from this

She is the ultimate grace and elegance.

Sanam's voice always have me 😭🩷 Btw Thanks Amna and a really really very good initiative

Started watching Pakistani series after watching lovely Sanam and Fawad in ZGH... thanks for touching on this important topic Aamna.

my darling pranayama is a component of yoga... not all your information is correct but you are in a position to spread awareness. pls note pranayama is taught under clear guidance....breathing deeply by itself is not pranayama...

Sanam saeed so refreshing to see her such a talented lady.

Very very important topic specifically for us women n in today's time.

Wao amazing discussion, Love you both

Love love this conversation! Amna I have been through all of this, stuck in some and managed to navigate through a lot with the help of therapy. I don’t know how to be a part of it but if there is anything I can do to spread awareness I would love to work with you.❤️

Aamna and Sanam, Thank you for discussing topics that are considered a taboo in the South Asian community. The governments who collect taxes should be responsible for providing these services to the people!

what a beautiful discussion ladies

Excellent amna...u should do more such thought-provoking motivational interviews..just loved it❤..its v important to have one or two take aways from what we spend time on...babu steps matter alot...self love is not being self centered but unfortunately we dont understand the difference

Sanam Saeed is the favourite. More power to her.

Yes mental health is a serious issue I have personally gone through it back in days and the main reason which triggered it is unnecessary criticism, taunt and comparison in our society and mostly it starts from a person's own parents which is a bitter truth...

Excellent conversation on much needed taboo in our society

She is always a favourite. A very good watch❤