Sandbag to Shoulder Tips & Tricks | Hand Placement, Bag Pick Up, Etc

Подписаться 259 тыс.

Просмотров 18 тыс.

50% 1

In this video, I go over my sandbag to shoulder do's and don'ts. I talk about hand placement, bag pick-up, and more. This video was recorded during a seminar in Ithaca at Pallas Fitness so you'll get the real deal - questions, answers, and all the heavy lifting knowledge you can handle. Get ready to up your recovery game!
Pick up your LHBK shirt below!
www.mitchellhooperstrongman.com/
Don't forget to like the video and subscribe to the channel
Lift Heavy Be Kind
#strongman #powerlifting #fitness #bodybuilding #gym #strength #deadlift #crossfit #workout #motivation #squats #strengthtraining #training #power

Спорт

Опубликовано:

10 май 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 29

@kappaferret6052 Год назад

Great technique! I'm definitely gonna use this the next time that I have to dispose of another body bag

@highviewbarbell Год назад

watch Bugenhagen training with the sandbag dummy for that

@ianjanesdiary 11 месяцев назад

Used this technique on a 225lbs sandbag for my first time trying it and it went up easy a few times no problem. Need a heavier bag now lol Thanks for the video!

@aesop2733 Год назад

I've been doing large stone lifts and carries so I definitely picked up a few things here. One thing I will say though, getting it up to the shoulder is a whole other exercise from getting it to the chest. Shoulder feels more badass but to the chest I think is more practical and developmental for the average person because most people aren't trying to mog more than their bodyweight over distance(because to shoulder is easier to walk). Good pec, ab and erector development doing these kind of lifts. Nothing crushes my core and strengthens my back quite like walking big stones at my chest and getting it up is like a deadlift into a front squat. At least with what I have access to. I think certain people may be better instructed to lift sumo going heavy as opposed to a conventional stance. I realize a sandbag is different from a stone but the mechanics are the same aside from how it feels when you chuck it on your shoulder.

@markovasil1608 Год назад

Great tips cheers 💪

@andrewchisholm3665 Год назад

More brilliant information. I will definitely look into your seminar after the Glasgow Giants Live show, just have to wait on my disability benefit hitting my bank 🏦

@Rich-tc2lh Год назад

So cool watching this.. You think its just about power but tech is involved alot to be a smart efficient strongman

@etrephesm Год назад

I used to do treework. . To carry long heavy logs i would lift one end, stand it up, then get it on to my shoulder and carry it. Seems like a great, practical feat of strength for strongman.

@AaronHoward81 2 месяца назад

You're such a badass.

@etrephesm 2 месяца назад

@@AaronHoward81 they should implement log carry in strongman. and I am, a badass. thank you.

@justinv4036 День назад

@etrephesm agree on both assertions. It would be way more practical, interesting to watch, and easy to train than the stupid fingal finger event. Just thinking about it makes me want to go find a big scrap of heavy-walled sewer piped to fill with sand... Imagine what a complete bitch it would be too if it wasnt totally full so you had to deal with being uneven when balancing it too...

@andrewgilbertson5356 Год назад

Thank you

@bonniebryan6216 Год назад

❤

@daemonphil3132 Год назад

@applesauce1852 Год назад

LHBK

@joshyrj Год назад

…

@stevieboy366 Год назад

I would say that despite your instructions, it is not always translating to the athletes. What is clear to you is not clear to them.

@armwrestlingfan6804 Год назад

Why? They just haven't worked up to that heavy of a bag yet

@kadeshknight Год назад

Also me being the fat guy in this video and all the videos of this seminar. Your not always gunna instantly pickup everything in a 45 minute exercise in which we covered three different implements. Damn good thing it’s recorded so we can go back and look. I’ve already seen improvements on all three implements now that I’ve had time to practice. He explains everything extremely well. He has a natural teaching ability.

@lolwtfbbq111 9 месяцев назад

True 😊 but it's still a fine tutorial and thank god we can watch it more than once.

@Noiconnotag Год назад

How on earth are any of these people in the fitness industry ?! they all look like they spend their time drinking beer all day.

@mitchellhooperstrongman Год назад

Huh?

@Noiconnotag Год назад

@@mitchellhooperstrongman Not you Mitch, I mean all the rest, aren't they supposed to be coaches and fitness instructors ?

@lolwtfbbq111 9 месяцев назад

Strongman is the people's sport. Sometimes you see someone who is chubby but an absolute beast. Ive competed locally and seen huge bodybuilders fail every lift and seen chubby guys who look like they drink all day dominate 7 events. It's why I love the sport. You dunno what someone can do until you see them go.