I'm not all coked up about it which is what I think you're referring to, but in general I find the cold tub very help, especially if I have any hematoma or pull muscles.
Hang in there, Cory! And don't worry, you may be sore now, but when you get older, it'll get a lot WORSE! LOL! Always rooting for you, brother! Kick his AZZ! ⏳☠️