SAPS Physical Fitness Test

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Dumelang, Hi friends 💜
Timestamp
Intro - 0:12
Sport’s essentials - 1:47
Body measurements - 2:36
Shuttle run / Pacer - 3:31
Push ups - 5:23
Sit ups - 6:30
Assessment review - 8:00
Outro - 9:08
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Let’s get to 3k subscribers before my birthday 12 June!
Please join the family by subscribing here 👉🏾 / @beccamojapelo . Don’t forget to LIKE this video and leave me a COMMENT below (i absolutely love hearing from each and everyone of you guys). Lastly don’t forget to show me some love by SHARING on your socials and also tagging me ✨🫶🏾
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Keywords: police training, saps fitness test, fitness test
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SAPS Physical Fitness Test
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#policetraning #project10k #southafricanyoutuber

Опубликовано:

18 сен 2024

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Комментарии : 60

@NomaswaziDlamini-g6l 23 часа назад

Loved this, thank you for taking us with you. Can you please do a fitness test for trainees ❤

@BeccaMojapelo 21 час назад

Thank you hun. Still making arrangements at work for equipment so I can make a video for people who want to join so stay tuned.

@LifewithMsMalaika 5 месяцев назад

SAPS mean business ne...but you my dear, you were ready for this. Fitness is your thang👌

@BeccaMojapelo 5 месяцев назад

You’re too sweet ✨💜 thank you.

@donte4423 6 месяцев назад

You did great shining those boots!! Keep working you will do well. So strong!

@BeccaMojapelo 6 месяцев назад

Thank you

@Kgomotso_Ramatlo 6 месяцев назад

RU-vid can I storage for some of the best memories in our lives, am great full for this platform ❤

@BeccaMojapelo 6 месяцев назад

Definitely 👌🏾

@Naizabae 5 месяцев назад

Loved this video thank you for sharing this with us

@BeccaMojapelo 5 месяцев назад

Pleasure hunny ✨💜

@neilwek4231 6 месяцев назад

Always super neat going to work 😍👌❤️I can’t for the house tour🥳

@BeccaMojapelo 6 месяцев назад

STANDARD 🤌🏾✨. It’s coming 😃💜

@mphoomaliga 6 месяцев назад

👌🏽 always looking clean while going to work ❤❤

@BeccaMojapelo 6 месяцев назад

Standard procedure 🤌🏾

@mphoomaliga 6 месяцев назад

Now I see why you always trying to keep fit 👌🏽 you did well ❤

@BeccaMojapelo 6 месяцев назад

It’s a lifestyle now 😊💜

@noziem4 6 месяцев назад

No o fit ausi waitsi😢❤❤❤ my couch potato self could not yho😂.....you murdered that shuttle run👏 🙌

@BeccaMojapelo 6 месяцев назад

Lol if you start now you'll get there ✨

@Kgomotso_Ramatlo 6 месяцев назад

Catching up❤❤

@BeccaMojapelo 6 месяцев назад

Appreciate it ✨💜

@Impilo_no_Zanele 6 месяцев назад

Yebo soon as it popped up ❤

@BeccaMojapelo 6 месяцев назад

Appreciate you ✨

@kgomotsomolaudzi6012 6 месяцев назад

Bare wadi bona di new constable 😀nna I left my fitness at All Saints Academy shame ko swa tsatsi le keyang physical 😂😂 proud of you babe❤️

@BeccaMojapelo 6 месяцев назад

lol aowa mfnka you must make a plan. 😂

@ChantelleRorisang_Motatinyane 6 месяцев назад

5:35 These are the push ups that I can kill😂 Thank you for taking us with.

@BeccaMojapelo 6 месяцев назад

lol are you sure?

@ChantelleRorisang_Motatinyane 6 месяцев назад

@@BeccaMojapelo Yes the famous ones are hard for me until my personal coach introduced me to these and i managed them well. I will be back to gym soon i am definitely killing them.

@BeccaMojapelo 6 месяцев назад

@ChantelleRorisang_Motatinyane nice! 👏🏾👏🏾