Thank you for ur informative videos. I have been bulking for one and a half years now (with a couple of minicuts in between) and i relly like my physique. I would love to keep my mass in general but id like to stil be a little more ripped. Would a recomp be a good idea?
Hi brother..I just have a quick question..Why are nepalese (as well as bhutanese and afghans) excluded from this cohort of south asian skinny fat? Is the genetics of Nepalese not what you would consider "skinny fat genetics?"
Those groups ancestors probably didn't go through so many famines that mainland South Asians (Indian, Pakistani, Bangladeshi etc) did and therefore did not inherit the "thrifty gene"😊 Diabetes and other cardiometabolic diseases do exist in Nepalese, Bhutanese and Afghans) however it doesn't have epigenetic factors involved in the same way it does for Indians. Bear in mind, even Indian babies are born with inherently lower muscle mass and much higher fat, compared to almost all other ethnic groups!
