Shatavari, also known as satavari, satavar, or Asparagus racemosus (A. racemosus), is thought to promote fertility and have a variety of health benefits, especially for the female reproductive system (shatavari ke fayde).
The herb is thought to be adaptogenic; adaptogenic herbs are said to assist your body in dealing with physical and emotional stress (shatavari khane ke fayde).
Shatavari is widely used in Ayurvedic medicine as a general health tonic to boost vitality. Continue watching to learn about the numerous health benefits it may offer (satawar ke fayde).
Some noteworthy benefits of Shatavari:
- high in antioxidants
- has anti-inflammatory properties
- boosts your immune system
- treats symptoms of diarrhea
- helps relieve cough
- helps treat stomach ulcers
- prevents kidney stones
- helps in lowering blood sugar
- provides anti-aging qualities
- helps treat depression
Learn more: bit.ly/2tQsKAR
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DISCLAIMER:
The information published herein is intended and strictly only for informational, and educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.
Side Effects of Shatavari:
There hasn't been a lot of scientific research done on the side effects of shatavari supplementation. Women who are pregnant or nursing should avoid using it until more research has been conducted and it has been proven safe.
Some people who take shatavari have reported allergic reactions. Avoid this supplement if you are allergic to asparagus. Seek medical attention if your asthma or allergic reaction symptoms worsen.
Shatavari may lower your blood sugar levels. It should not be combined with other blood sugar-lowering medications or herbs.
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17 июл 2022
