Sathu maavu recipe is one of the traditional and organic foods, that we can feed for our kids, which will help in gaining weight. I have used various grains and dry fruits in the preparation sathu maavu recipe. In short just wash and dry the different grains & dry fruits, roast them well and powder them.
This recipe is simple and easy to make and are excellent for weight gain in kids. Sometime, we don't have the time to make all these mixes at home i.e if we are working, nuclear family etc. In such times, try Early Foods products. They are all fresh, organic, have no sugar, salt, preservatives or chemicals. I have made all these recipes with Early Foods mixes and it has saved me 50% of my time.
Early Foods also has trial packs of these porridge mixes. First you can try the taste & quality and then buy the big packs.
Early Foods was started by a mom herself. The company also make organic jaggery biscuits, health drinks, health mixes etc. All these are organic and chemical free.
You can buy them from www.earlyfoods.com, Amazon, Flipkart, FirstCry or Big Basket.
Following are the list of ingredients.
Finger millets (Raagulu) - 200 Grams
Whole wheat (Godhumalu) - 100 Grams
Paraboiled Rice (Vuppudu biyyam or idli rice) - 100 Grams
Brown Rice - 100 Grams
Red Rice - 100 Grams
Black Rice - 100 Grams
Soya beans - 100 Grams
Kodo millets (Arikelu) - 50 Grams
Foxtail millets (Korralu) - 50 Grams
Little millets (Samalu) - 50 Grams
Banyard millets (Vudalu) - 50 Grams
Horse gram (Vulavalu) - 50 Grams
Maize (Mokkajonna) - 100 Grams
Sorghum (Jonnalu) - 100 Grams
Pearl millets (Sajjalu) - 100 Grams
Green gram (Pesalu) - 100 Grams
Chickpea (Sanagalu) - 75 Grams
Sago (Saggubiyyam) - 50 Grams
Cashewnut (Jeedi pappu) - 50 Grams
Almonds (Badam) - 50 Grams
Peanuts (Verusanaga) - 50 Grams
Pistacho - 10 Grams
Cardamom (Yalakulu) - 10
Dry ginger (Sonti) - 1/2 inch piece
Barely - 50 Grams
Toordal (Kandi pappu) - 50 Grams
6 окт 2024
