@sauconyrunclubmy Strength session by coach @faizmatfo powered with Gatorade
Theme menu “No Pain No Gain by Trust the Partner”
Thank you for join us guys 💪🏻🏃🏻♂️
Benefit :-
Strength training is critical for runners because it improves key performance markers such as Vo2max, lactate threshold and running economy. It also improves performance by increasing muscle and connective tissue strength. Vo2max is the maximum amount of oxygen the body uses during exercise.
By combining running and strength training you can burn calories and improve cardio fitness while simultaneously building muscle and reshaping your body. Injury prevention. Strength training is a great way to reduce the risk of injury associated with running
#SauconyMalaysia #SauconyRunClubMy #revrunnr #isnmalaysiawellnessprogram
13 сен 2024
