Instead of jogging or walking every day, you can now do standing exercises at home to effectively lose the fat that keeps piling up.
Going for a daily jog or walk can help you lose weight and improve your overall fitness, but if you find it hard to commit to this, try doing standing exercises at home.
⏱️ A good diet can help you get more out of your workouts.
⏱️ Don't go too hard on the first exercise, use it to warm up a tight body.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.
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00:00 Bodyweight Knee To Hand Tap (Warm Up)
00:44 Standing Air Bike
01:24 Butt Kick with Row
02:05 Stepback with Coner Touch
02:46 Under Knee Clap
03:27 Standing Side Elbow Drive
04:09 Straight Arm Double Knee Drive
04:49 Squat Bounce Sky Punch
05:30 Bodyweight Squat to Side Leg
06:11 Arm Crossover Curtsy
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
7 июл 2024
