SAY GOODBYE to KNEE PAIN with These 7 SIMPLE EXERCISES for KNEE OSTEOARTHRITIS| Doc Cherry

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Knee osteoarthritis (OA), also known as degenerative joint disease of the knee, is typically the result of wear and tear and progressive loss of articular cartilage. It is most common in the elderly. In this video you will learn about the symptoms, causes, what to avoid and home exercises that you can easily follow using simple household items to delay the progression and relieve pain caused by knee osteoarthritis.
Doctor of Physical Therapy ( Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker
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The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.

Опубликовано:

28 сен 2024

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Комментарии : 271

@DocCherryDPT Год назад

This is a complete exercise regimen that you can do at home using easy to follow exercises and readily available things that you already have at home. Comment here if you have any questions, I would be glad to help you.

@jovithcoleflores6473 Год назад

Thank you very much Dr .Cherry for the sharing a great information to help us ease in our knee pain..God bless you more..💞💞💞🙏🙏

@syedaqamarnasirnasir4849 5 месяцев назад

Very good demonstration thank you for this

@DocCherryDPT 5 месяцев назад

You are very welcome Syeda. How are you? Aim to do these exercises 4-5x a week. It will strengthen your muscles that stabilizes your knee joint. Knee buckling is common in knee osteoarthritis

@paztulitabaytamo5501 7 месяцев назад

Hello Doc Cherry, can I take glucosamine with Aspirin? Thanks for the reply ❤

@vinodsingh-gr1xj 3 месяца назад

Thanks ma'am for explain and demonstrate .

@DocCherryDPT 3 месяца назад

You are most welcome Vido. we have many helpful and practical videos in our channel that can help you in our channel including the proper use of hot and cold compress, supplement and exercises, you can check it here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ

@HealthyPractices007 Год назад

I am in my seventies and when my knees started aching I started taking a supplement which contains turmeric, ginger and bromelain. It helped me immensely.

@DocCherryDPT Год назад

That is another option also as Bromelain had been proven helpful in joint pain and turmeric has anti inflammatory benefits. Thank you for sharing @healthypractices, you are blessed with good age, I pray for more abundant and healthy years ahead of you. Do check out other helpful videos in our channel here as well for the foods that you need to limit: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ

@dalia5378 Год назад

Is ginger tea good for you

@pennyc11 Год назад

I am saving this. Thank you.

@DocCherryDPT Год назад

Yes Penny, do this exercises 4-5x a week, it will strengthen the muscles and stabilize your knee joint, it's important to prevent knee buckling, do check out other helpful videos in our channel for the foods that you need to avoid here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ

@limyaulee9768 5 месяцев назад

😊😊😊😊😊😊😊😊

@lilaamin Год назад

V informative, n good help for suffering person.👌👌🙏🙏

@DocCherryDPT Год назад

Hi Lila, thank you for appreciating, aim to do these exercises 4-5x a week, also don't forget to check out our channel for the foods that you need to limit and the supplements that could help here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ

@premilabenjamin4444 6 месяцев назад

God bless you and give you the desires of your heart in the name of JESUS CHRIST.

@DocCherryDPT 6 месяцев назад

Love you Premila, God bless you too❤️😘

@lynetteaguilar5160 Год назад

😍thank you doc.GOD bles u.🙏

@dawoodkhan4226 Год назад

Doc, try come to UAE

@jocelynesteves5283 Год назад

Doc cherry mas maayos na naiintindihan ng mga viewers po ang tagalog explanation esp ung mga nasa provinces na mababa ang aral kindly used tagalog explanation pls

@DocCherryDPT Год назад

Hi Maam Jocelyn, this is our Tagalog channel po: ru-vid.com/show-UCMP-CB1XJyy0ljmLt5eQu6Q

@arifaaziz8261 Год назад

Very nice

@DocCherryDPT Год назад

Thank you for appreciating,check out other helpful videos in our channel for the foods that you need to avoid and for supplements that may help. you can check it here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ

@sathyanathrajendran1956 Год назад

Should we use the leg affected by OA for exercise with towel etc.

@DocCherryDPT Год назад

yes Sathyanath. Do check other helpful videos in our channel here as well: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ

@JojinemherSevilleno Год назад

Thanks!

@DocCherryDPT Год назад

@Jojinemher Sevilleno, thank you so much! I appreciate having you here.

@soumyamlk Год назад

Thank you mam . Iam suffering with knee pain. 4th stage. My daughter said surgery. Replacement is good ?

@DocCherryDPT Год назад

Hi Sou, yeah, it may be late for conservativve management, don't worry, knee replacement is good prognosis. Great chance of recovery, you just have to do rehabilitation afterwards as well to strengthen incised muscles. Do check out other helpful videos in our channel here as well: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ

@begidzjazz9766 11 месяцев назад

Maraming salamat po Doc. Cherry God bless you ❤

@DocCherryDPT 11 месяцев назад

You are most welcome! Do check out these videos as well for joint supplements that can help lessen the pain: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q0oF3XunMR4.html

@Realhumanitey 5 месяцев назад

Just realized some of these are in the daily mozlems prayers, 5x17 a day!!!😶😘

@louiesitodulot3220 Год назад

Doc chery pano po kung may maga da tuhod ko ano po ang gamot dto

@pattyc2324 Год назад

How often should these be done? Daily? 2 or 3x a week? It's not clear to me and I don't want to overwork my knees. Thanks

@Peacheslaroo Год назад

I don’t think you can overwork your knees you need to keep them moving

@DocCherryDPT Год назад

Once a day, 4-5x a week will be good. Exercise base on your tolerance, rest when you are tired and move whenever you can. The key in osteoarthritis is to do everything in moderation. God bless you Patty, do check out other helpful videos in our channel here as well: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ

@pattyc2324 Год назад

@@DocCherryDPT Thank you!

@baabasiedu8780 8 месяцев назад

Am just 28 and was diagnosed of osteoarthritis. What should I do to relief pain

@DocCherryDPT 8 месяцев назад

Hi baaba, loose weight gradually if needed, weight management is very important since these are weight -bearing joints, every pound that you will gain is 3 lbs additional pressure to your painful joints. Check these videos too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q0oF3XunMR4.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3ZsUeKYYe_s.html

@mariamsamwel2750 5 месяцев назад

Me too now I am buying some drugs relief pain I am very stressed

@CloverTarrah-pi1wb Год назад

Salamat po doc cherry

@nomabhasogolifili Год назад

I. Live in former Transkei would like to know where or how I can get Freeze gel that was advertised

@DocCherryDPT Год назад

Norma thank you for interest with BeFREEZE, for as much as I would love to send it over to you, current logistics won't allow me to do so since it is for the moment available only in the Philippines. I will try to work on this though. I wish you well check out other helpful videos in our channel for the supplement and the foods that you need to limit with Osteoarthritis here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q0oF3XunMR4.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BzsZxIHIE5c.html

@antonybenroymiranda766 5 месяцев назад

Is it good for maniscus tear too?

@DocCherryDPT 2 месяца назад

Hi Anthony, these exercises are good for meniscal tears too. Check other helpful videos in our channel to help you with knee pain here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ

@lynskiediez Год назад

Hello doc ..salamat ok lng b doc n ng enom ko b complex og vitamin b12

@ushaangel330 Год назад

Mam iam suffering with rhemautoid arthritis from 13 years now i got osteoarthritis at knee joint.Even my knee were frozen and bent i couldn't let legs straight and unable to walk.can these exercises advisable for me .Now my age is 42.plz let me know

@DocCherryDPT Год назад

Hi Ushaa, yes these exercises can help since it is really specific to the muscles of your knee joint. Along with pain and morning stiffness, difficulty in straigtening the legs can really also be observed. Do check out other helpful videos in our channel here for the supplement that can help and the foods that you need to avoid: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ

@thelmamusamba8040 6 месяцев назад

I am only 31 years old and I was diagnosed with right knee oestroalthrisis I have been feeling depressed about it,I feel so limited because of the knee pain😢

@DocCherryDPT 6 месяцев назад

Hi Thelma, you shouldn't be because it's very common and there are treatment options. What is your pain scale from 1-10? You can look for any physical rehabilitation hospitals or Physiotherapy clinics near your place. Check these videos too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q0oF3XunMR4.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3ZsUeKYYe_s.html

@RazeelynDiez 7 месяцев назад

hello po Doc, recently Im having knee painat nag ca crak. both knees at minsan sa lower back. Im 32, i have history of Hypothyrodism.i dunno if may kinalaman ba.

@reneamoroso-uc8ix Год назад

Pwede po ba skin un glucosamine skin kc po natunog tuhod q pag inuunat at binabaluktot

@DocCherryDPT Год назад

You can try it Sir Rene, to confirm osteoarthritis, an xray will come in handy to check the degree of damage in your knee. For Tagalog health videos, you can check it here: ru-vid.com/show-UCMP-CB1XJyy0ljmLt5eQu6Q

@reneamoroso-uc8ix Год назад

salamat po dok..

@ZenyMiranda-c2k 5 месяцев назад

Saan po pwede mabili yan po pars sa joints po my lumbar spine radcolopathpy nmy nsiipit ma ugdt dw po kaya sobrang manhid po ng mga vinti at paa ko 2020 pa po tpos last februry nagpa exray ako ulu sa lunbar spine at both knee impression po au deginerativeostheoarthritis po ang imperssion ng tuhod at lumbar spine ano po pwedeng suoplement na walang side effect sa ibang sakit ko po at walang side effect kc mg gerd po ako highblood high high cholesterol contipated na rin po dhil sa problem sa lunbar spine salamat po sa sagot para mbsan po Ang kirot ng tuhod at hips po.nereseta pamshid vigek para hid nman epektado.

@DocCherryDPT 5 месяцев назад

Hello, if ever you want Tagalog health videos, please check this link here: ru-vid.com/show-UCMP-CB1XJyy0ljmLt5eQu6Q ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8fa6OunjsAM.html Shopee.ph/doccherrydpt

@shobhar3563 5 месяцев назад

I'm football player 25 years old my knee pain was grand 2 position .how can I remove my pain

@DocCherryDPT 5 месяцев назад

Hi Shobhar, there are many causes of knee pain especially given your age and the sports that you are engaged in, it can be due to a meniscal problem or ligament concern. It will be best if you will have personal evaluation, you can visit any orthopedic doctor near your place. For the moment, use thermotherapy to help you with the pain naturally: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3ZsUeKYYe_s.html

@shobhar3563 5 месяцев назад

Especially pain knee out side too much pain , one month back opposite team player heated on my knee.

@shobhar3563 5 месяцев назад

If I play pain is come out, if I'm not play pain is not come

@loremermendoza6911 Год назад

For me exercise is the best and i drink 1 shot of hard liquor before sleep in night, and now i can handle 50 kilos dumbbell to walk

@stevekeller3643 Год назад

Before or after the shot of hard liquor 🤪

@thessgonzales2683 5 месяцев назад

Hi po Doc that exercises is it need daily po ba? Thanks I’m 56 and I diagnosed with osteoarthritis 🥹

@DocCherryDPT 5 месяцев назад

4-5x a week Maam Thess. Use hot compress before doing the exercises to help with stiffness and blood circulation. Check the video below to guide you. Also, if you want topical pain relief without the side effects, check BeFREEZE Cooling gel here: Shopee.ph/doccherrydpt ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3ZsUeKYYe_s.html

@ravivermaverma5573 Год назад

Suggest me supplements

@DocCherryDPT Год назад

Hi Ravivermaverma, do check out these videos to help you with your concern: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q0oF3XunMR4.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Cd2n01OWgoo.html

@ravivermaverma5573 Год назад

@@DocCherryDPT Thank you so much 🙏

@buenaventuracaindoc7361 Год назад

Doc.Cherry pano po pag may rheumatoid athritis kasi masakit pag nababaluktot ang knee.😢sslamat. God bless po❤ juday

@nurjehansadat748 4 месяца назад

I am 58 can I do cycling for half an hour

@DocCherryDPT 4 месяца назад

That is great Nurjehansadat, it is a good exercise for your knees. Do check out other helpful and important tips for knee osteoarthritis here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ

@JeffreySerauz-pr1if Год назад

Masam /sir. Pwdbae exercise ang may gout arrhtriris. Masakir na nga igalaw kx tumutunog na salawng tuhod tapys e exercise nyu pa. Pls. Explain

@DocCherryDPT Год назад

Please check these videos, it will help you: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3ZsUeKYYe_s.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OhaGopFBDis.html

@Mona_-dh8zd 5 месяцев назад

Sad case. But he did make a turn around somewhat. I believe he should get penalized but not for life, but he should also get help since he was changing. In cells should be studied and sent to a psychiatric award.

@DocCherryDPT 5 месяцев назад

Hi Mona, thank you for sharing. I am sorry to hear that. How are you?

@evangelitamasanting8102 Год назад

😘😘😗😙😚

@BrianMax 9 месяцев назад

"Use a cane or a walker" you say. But they don't work with my surfboard.

@DocCherryDPT 9 месяцев назад

You won't need one Brian if you are ambulatory and if Osteoarthritis does not give you much discomfort. Check this video as well, it's worth a try and can help mild to moderate cases of Osteoarthritis: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q0oF3XunMR4.html

@carolpujalte9568 Год назад

🙏♥️🙂💞

@ushawankhade2829 Год назад

Please Hindi

@MelchorDicang Год назад

Dont eat' 😂😂😂😂

@awalludenabdulsamad8849 12 дней назад

😂

@DocCherryDPT 11 дней назад

Hi Awalluden, glad to have you here. Do check these videos to help you with the pain naturally too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q0oF3XunMR4.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3ZsUeKYYe_s.html

@CarmenGarcia-bu3so 11 месяцев назад

Im doing squat exercise for my knee for 2 months. And recumbent bike too, Im 65 year old women my pain is gone... but i was ready to do knee total knee replacement...i went for therapy too,, exercise help a lot...😊

@DocCherryDPT 11 месяцев назад

Hi Maam Carmen! Yes it can really help. Exhaust all means for conservative management first because even with knee replacement, you still need to manage your weight.

@ligayasarte4529 5 месяцев назад

Thank you doc cherry, gawin ko lahat ng exercise sa knee, and i will try the anica montana, thnks doki

@DocCherryDPT 5 месяцев назад

Yes maam, this is conservative management. You can use hot compress for 20 mins before the exercise, this will help with blood circulation and movement. check this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3ZsUeKYYe_s.html

@ernesthastie-gg7kn 28 дней назад

I can't handle that repetitive back ground noise

@lifelife1334 10 месяцев назад

❤ Please Türkçe altyazı koyun

@lesleycoward3078 Месяц назад

I have arthritis in both knees, so sadly I can't get down on the floor to do the exercises.

@DocCherryDPT Месяц назад

Lesley, do what you can as tolerated, what is important is you stay consistent. You can use hot compress before the exercises to help you with the pain as well as your range of motion (so long as there is no inflammation). Check these videos to guide you: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3ZsUeKYYe_s.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q0oF3XunMR4.html

@hirajcooper5403 25 дней назад

Hi do it on your bed

@kathimeci5179 2 месяца назад

I don't understand why so many videos on OA ignore the shoulder joint. There may not be many who have shoulder OA, but there are some. Would be good to understand how/why shoulder OA is ignored, how it differs from other joint OA, and whether there are exercises to alleviate the pain of shoulder OA. If motion is lotion for joints, where do we get help for shoulder OA?

@DocCherryDPT 2 месяца назад

Kathi, hi. Exercises for shoulder joint OA would be more on range of motion and strengthening exercises. How are you? Have you had rehab? Do check these videos, this can help you since this addresses all major muscle groups in your shoulder joint as well. For pain, you can use hot compress so long as there is no inflammation, that way it will also help with range of motion and stiffness that is associated with OA. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eI8RCqE9610.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3ZsUeKYYe_s.html

@lodoseromre8612 11 месяцев назад

Hngng ngyon msakit prin ayoko n uminom ng mga gamot tinitiis ko n lng nillkd ko minsan o dhil mtba aq timbng 72 pero 411 lng ako at age ko is 51 na dto aq sa hk h

@DocCherryDPT 11 месяцев назад

Hello, sorry to hear this po. What doctor have you visited? You can look for an orthopedic doctor near you. You can also use hot compress for 20 mins 2x a day so long as there is no inflammation, this will help sa concern mo na hindi sya matiko. You need to loose weight as well since the knee is a weight-bearing joint. Check the videos below: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3ZsUeKYYe_s.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Cd2n01OWgoo.html

@charitomiguel210 12 дней назад

Turmeric n ginger tea,, for me, i prefer d fresh ginger or turmeric ,,, just pound than slice,, boil. Or put in cup then pour boiled water,, simmer,, drink it hot,, drink it hot te

@charitomiguel210 12 дней назад

Really effective, brocolli n green leafy vegetables,,,, DO WONDERS FOR UR OUR KNEES,, REALLY🙏❤️❤️♥️

@madhulikasinha79 Год назад

Hi Cherry. I have OA. Can ride bicycle and can I regular walk

@DocCherryDPT Год назад

Yes of course you can, actually it is even good for you. What you need to avoid are twisting motion in the knee as well as deep squats. Do check out other helpful videos in our channel as well for the supplements that can help, and the foods that you need to limit with Osteoarthritis, you can check it here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ

@kingkanoworldmedia4389 3 месяца назад

This artist, can be found on the RU-vid audio library, he is from India, (AAKASH GANDHI) He is free download

@sathyachandi1960 Год назад

I am an osteoarthritis paitent fro 12 year no replacement dont can i walk but while walking it will pain

@DocCherryDPT Год назад

Sathya, you can benefit with Physiotherapy rehab to help you with ambulation/ walking. If you won't use your muscles that much, it will shrink and it can weaken. You can also do these exercises, if rehab is not available in your place. Start small and gradually build your way up, Rest if you are tired or in pain, continue again the following day. The key in Osteoarthritis is doing everything in moderation.

@barbrajacobs4560 7 месяцев назад

Hi can I do this after a knee replacement of 15 years ago thank you so much Barbra Jacobs

@DocCherryDPT 6 месяцев назад

Hi Barbra, yes, you definitely can. These are exercises also given post op, so they are safe for you. Prior to these exercises, you can do hot compress as well to increase your range of motion. Check this video to guide you: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3ZsUeKYYe_s.html

@vikas9129 Год назад

in utube k nuskhe se mujhe koi faida nahi hua. Mujhe our ayurveda k baid g ka pta chala maine unse bat kr k dva chalu karwaya tb ja kr mujhe aram mila apne joint pain se. Maine unka detail apne RU-vid k profil me likh dia hi incase kisi ko same prblm ho to

@jvsnathanespina3185 11 месяцев назад

Hnd na po b pwd mg basketball kpag gnyn, kc po ako after ko mg basketball masakit na tuhod ko pag nadidiin or naakyat at nanana Ng hagdan

@raobb1416 10 дней назад

6:00

@usha975 10 месяцев назад

Thank you Dr Cherry Easy exercise. I have Gap on my knee can I Do these exercises.

@DocCherryDPT 9 месяцев назад

With pleasure Usha. Check out this video as well: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q0oF3XunMR4.html

@elisabethklene7533 Год назад

Die laatste oefening is niet te doen als je echt kniepijn hebt, daarbij, hoe komt zij op de mat en weer omhoog, met kniepijn lukt dat niet hoor.

@iammc482 19 дней назад

Hi Doc, im diagnoses with Chondropathy stage 3. im only 33.. is this considered pre arthritis? im doing the same exercises with my PT and may do the injection..

@cloudm865 11 месяцев назад

I'm only 26 and I already have knee pain and heel pain not sure if it's my cidp or plantar fasciitis 😢😢

@CarmenGarcia-bu3so 11 месяцев назад

With injections and exercise will go aways 3 months

@mihael6818 9 месяцев назад

Take a look on Knees over the toes guy maybe it could help you

@MarlineBosico-rv2si Год назад

Doç.thank you just three post of yours I see it give me little success for my oesteoathrities

@DocCherryDPT Год назад

You are most welcome, glad to be able to help, do check out other helpful videos in our channel as well for the foods that you need to avoid here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ

@nusratjehan8320 Год назад

Thank you Dr cherry i have this problem from pakistan

@DocCherryDPT Год назад

Hi, check out these videos as well, it can help you with osteoarthritis of the knee: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q0oF3XunMR4.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BzsZxIHIE5c.html

@titaethel2709 Год назад

Thank u po doc cherry for this video.malaking tulong po un Befreeze sa osteoathritis ko totoo po un.

@DocCherryDPT Год назад

Thank you for your feedback Maam Ethel, I really appreciate it.

@alejandrnacerezo4352 Год назад

DO NOT USE THE WORD ,..AVOID INSTEAD USE OR SAY MODERATION WHEN IT COMES TO EATING ANY FOODS THAT YOU THINK ITS BAD FOR ARTHRITIS

@pikifrino 7 месяцев назад

Congratulations!.. Very simple exercises!.. Thank you

@DocCherryDPT 7 месяцев назад

Hi PikiFrino, thank you, Yes you can do this on your own at home, these will strengthen muscles around your knee and stabilize your joint. Check these 2 videos too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q0oF3XunMR4.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_gfn2-car2c.html

@uddaviyer2393 Год назад

Very informative and very helpful.👍

@DocCherryDPT Год назад

Thank you for appreciating Udda, do check out the foods that you need to limit and supplements that have the potential to help manage the symptoms cause by Osteoarthritis and to prevent it from worsening, you can check it here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ

@zamzuriarifin3587 Год назад

memerlukan lg .tolong la

@lodoseromre8612 11 месяцев назад

Nagptingin n ako x tray n normal nmn daw bngyn lng ako pain rlvr.di ko maotupi ung tuhod ko tas mbgat ung binti lo buhtin di ako mkakyt ng hagdan ung kliwa hindi ko kya kanan lng .tintry ko pero ayokong msaktn

@DocCherryDPT 11 месяцев назад

For Tagalog health videos, please check it here: www.youtube.com/@DocCherryDPT_81

@safiaperveen1589 Год назад

If you ask i will send you my x ray

@Medicoaquaterrariums Год назад

I’m just 32 years got knee cracking sounds so visited the doc and he told me to take a X-ray and it showed mild cartilage thinning, he gave me vitamin B12 and calcium tablets but stil my condition isn’t improved kindly help

@DocCherryDPT Год назад

Do the exercises shown in this video 4-5x a week along with these 2 videos: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q0oF3XunMR4.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BzsZxIHIE5c.html

@Medicoaquaterrariums Год назад

Thank you doc

@jemimahmwamburi6442 11 месяцев назад

I had suffered too with cracking sounds in my backbone. Read an article that said baobab seeds powder contain a lot of calcium. I bought a packet and started taking about a handful every morning and evening. I thank God am ok. Later doctor diagnosed and said my calcium levels ok. I thank God, so dont loose hope.

@edwinhurry470 Год назад

Doc. Gud afternoon po.laging masakit ang tuhod ko.lagi po akong n naglalaro ng basketball nuon .kapag naglalaro na ako sumasakit na sia kapag natapos na ako maglaro.popopwde po ba akong uminun ng suplement sa mga sinasabi nio kahit wala pong prescribe ng dortor.salamat po.

@DocCherryDPT Год назад

Ilang taon ka Sir Edwin? There are many conditions that can affect the knee joint, mas maganda if ma check ka muna to really determine the cause of the pain. For the moment, do check out these videos: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Cd2n01OWgoo.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q0oF3XunMR4.html

@samdanshabna9438 Год назад

Hi! My age is 32.I was facing this osteoarthritis.Can we sit down if v have this arthritis.plz reply me

@DocCherryDPT Год назад

Hi Samdan, although Osteoarthritis commonly affects those who are over 40 years old, it can still happen earlier especially for those who are overweight or for those who had repetitive knee injuries. Do the exercises shown here and check these videos on the use of thermotherapy: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q0oF3XunMR4.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3ZsUeKYYe_s.html

@subashmishra-t5c 9 месяцев назад

Hii My father suffering knee joint pain no gap in joint .can gap manitain after doing this exercise

@DocCherryDPT 9 месяцев назад

Hello, that's the sign of Osteoarthritis in x-ray due to the loss of cartilage. These exercises will not create the gap but rather strengthen the muscles in the knee joint which will help with the pain, functional independence and prevent the worsening of the condition. Do these exercises 4-5x a week, check these videos below as well: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q0oF3XunMR4.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3ZsUeKYYe_s.html

@Roqjoru 9 месяцев назад

Swimming? Biking? Leg extension? Not breaking 90°?

@DocCherryDPT 9 месяцев назад

Hello Roqjoru, glad to have you here, Swimming is good for arthritic joints since it does not put too much strain in your joints as land exercises. Biking is good since it can strengthen specific muscles especially in your knee and progressive range of motion exercise as tolerated is good to gradually decrease joint stiffness which is a common complaint of patients. Do check out other helpful videos in our channel here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ

@pamelacharbonneau3115 Год назад

Thank you.

@pamelacharbonneau3115 Год назад

Thank you Doc Cherry.

@margiedomingo3585 11 месяцев назад

Doc my problem, Is femoral joint with damage cartilage , nerd advice , thanks

@DocCherryDPT 11 месяцев назад

Hi Maam Margie, conservative management is Physical Therapy. You can look for any Physical Rehab hospital or PT clinics near your place. Do check these videos as well: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-36wfrBdiNTg.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q0oF3XunMR4.html

@paztulitabaytamo5501 7 месяцев назад

Is the BeFreeze still available Doc? How can I avail and hm? Thanks.

@DocCherryDPT 7 месяцев назад

Hi Aravind, glad to have you here. How are you? Neuropathy can at times be stubborn to treat and sadly long term use of neuropathic meds can have side effects. Do check out our channel for effective and practical tips, CORRECT exercises and validated vitamins that can help with nerve repair here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ

@safiaperveen1589 Год назад

Hello doctor my tibia bone fracture due to truma and knee joint stuck i can't move and walk what I can do

@DocCherryDPT Год назад

Hi Safia, sorry to hear this, an ortho surgeon can help you with this, if the damage is severe then you need surgery this is to put the tibia back in place and stabilize the fractured site. Once the fractured site is stabilized you will have rehab where you will do ambulation training based on the progress of healing in your x-ray film. Do check out other helpful videos in our channel here as well: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ

@zharbros1389 Год назад

hi doc..I'm 29 ..how could I get this athiritis symptoms?? I'm still young..

@DocCherryDPT Год назад

Hi Zhar, there are many conditions that can affect the knee especially given your age. What are the activities that increase your pain and how did this started?

@remediosalegria6334 7 месяцев назад

Good day Dr Cherry! Name po ng cooling gel for knee pain Thank you po!

@DocCherryDPT 7 месяцев назад

All stocks are sold out already Maam Remedios. It is BeFREEZE Cooling gel, you can check it here: ru-vid.com/show-UCMP-CB1XJyy0ljmLt5eQu6Q

@fhatsaing3404 11 месяцев назад

Hi doc good day.. May na bibili ba dto sa Qatar ang gamot na sa Sakit tuhod..?

@DocCherryDPT 11 месяцев назад

Hi, yes I believe it is available. You can check with specialty health stores like GNC or Healthy Options or online. Do check out other helpful contents in this channel as well here: www.youtube.com/@DocCherryDPT For Tagalog health videos you can check it here: ru-vid.com/show-UCMP-CB1XJyy0ljmLt5eQu6Q

@jeannetteaguilar7976 5 месяцев назад

Thank you Doc Cherry. I'm watching from Scotland.

@DocCherryDPT 5 месяцев назад

You are most welcome Maam Jeannette, glad to help. You can have hot compress for 20 mins so long as there is no inflammation before doing the exercises. Check these videos: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3ZsUeKYYe_s.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q0oF3XunMR4.html

@NidaDiaz-c1w 10 месяцев назад

I am 90 yrs old a week ago I feel pain in my left knee and can hardly waik .please advise me what to do , thank you,

@DocCherryDPT 10 месяцев назад

You can do hot compress for 20 mins, 2xa day so long as there is no inflammation, this will help with the pain and even stiffness. OIf there is inflammation, cold compress for 15 mins is more suitable. Please check this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3ZsUeKYYe_s.html

@NidaDiaz-c1w 10 месяцев назад

Thank you so much Dra I will do it❤❤❤

@remediosalegria6334 7 месяцев назад

Good day Dr Cherry! Name po ng cooling Gel for knee arthritis pain Thank you

@DocCherryDPT 7 месяцев назад

All stocks are sold out already Maam Remedios. It is BeFREEZE Cooling gel, you can check it here: ru-vid.com/show-UCMP-CB1XJyy0ljmLt5eQu6Q

@dionesiasabanal5700 3 месяца назад

How much po

@ajitbhale8211 Год назад

Thank you so much 🎉

@nirmal840 7 месяцев назад

She speaks with a Fillipino slang and is not telling you the actual treatment. If you have a painful knee, wrap a dry small towel around your knee and direct the hot air from a hair dryer on the knees three times a day and the knee will heal. There is another cream which has a ginger ingredient that can be applied with best results. What actually eats into the knees is starch. Stop eating rice and other foods that contain starch to prevent arthritis. Rice is arsenic to the body and is bad to eat. Be on a carnivore diet together with a cucumber without skin and seeds to be healthy. Do not touch vegetables as they contain phytates, tannins and oxalates and are converted into sugar upon digestion. I do not eat fruits as fruits contain the sugar fructose which affects your mitochondria and cause inflammation in the body.

@Mystiza101 4 месяца назад

She speaks proper English, not slang, she's very informative, and she did say to avoid sweets and rice! If your so knowledgeable make your own videos! You're rude.

@MagicPro9 2 месяца назад

Is slang a problem? She speaks very clear. If a person speaks with an english or american slang, does it make it better? Filipino Doctors and nurses particularly around the world are respected and loved by their foreign employers because they are very good in what they do and they are good people.

@ngchongsin2009 Год назад

With enough exercise over time, the cartilage will grow back?

@DocCherryDPT Год назад

With exercise alone? Sadly no. Depending on the extent of damage, please check this video since other patients had found this supplement useful: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q0oF3XunMR4.html

@claireguinto5648 Год назад

How much

@majelaidoo4908 Год назад

@Dr Cherry can I add daily walks to these exercises?

@DocCherryDPT Год назад

Certainly Majelaidoo, just rest when you are tired, Moderation is key with OSteoarthritis, do check out other helpful videos in our channel here as well for the specific foods that you need to avoid as well as supplements that can help: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ

@marytan9470 5 месяцев назад

Hi doc. Im 63 diagnise recently with Osteoathritis sa knee. Pwede po ba mag pa massage kung wla swelling aside frm taking glucosamine? Cant take any pain reliever meds cz i had 2 kidney stones inside my body. Thanks for reply

@robinson5733 Год назад

My both knees hurts when i squat.. is rhis osteoarthritis? Thanks

@DocCherryDPT Год назад

Deep squatting is not good for osteoarthritis but we cannot tell if it's OA simply because of that. Other symptoms would include crepitus or sound on the joint when you move and morning stiffness that usually gets better after an hour of movement. Best way to confirm is through an x-ray Robinson. Do check out other helpful videos in our channel as well here for joint pain relief: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ

@CarmenGarcia-bu3so 11 месяцев назад

Keep on doing it . U will feel better

@brashutecaruso9668 9 месяцев назад

🤣😂🤣😂🤣😂🤨

@evanjack7680 Год назад

What if the Osteoarthritis is in the hip

@DocCherryDPT Год назад

Please check these videos Evan: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-36wfrBdiNTg.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q0oF3XunMR4.html

@devichetty5188 3 месяца назад

I am so Chetty l had a knees replacement in April and it very very painful doctor cherry

@DocCherryDPT 3 месяца назад

How are you now Chetty? Your pain should have improved after your knee replacement. Feel free to talk with your orthosurgeon about this. You can also benefit with Physio, have you had one? Do check out other helpful videos in our channel here: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ

@devichetty5188 3 месяца назад

@@DocCherryDPT Thank you doctor l really appreciate it l am going to see my doctor next week wensday

@devichetty5188 3 месяца назад

🙏

@devichetty5188 3 месяца назад

Chetty

@altad3330 4 месяца назад

Thank you.

@DocCherryDPT 4 месяца назад

With love Altad. How are you? The specific exercises that you can do on your own at home to help you with the pain are available here, also don't forget to subscribe for more helpful videos: ru-vid.com/show-UCOXeS2F3L84BdxbsAykqzqQ

@abhasethia6460 4 месяца назад

Omega 3 we can take

@DocCherryDPT 2 месяца назад

Yes Abhasethia, it can help. Please check this video to help you with arthritis naturally: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Cd2n01OWgoo.html

@jhors7777 2 месяца назад

Thank you for posting this helpful video

@DocCherryDPT 2 месяца назад

With pleasure Jhors. How are you? We have many helpful videos in our channel that can help you with osteoarthritis including the specific exercises, supplement that can help with your cartilage as well as the foods that you need to avoid here: ru-vid.com/show-UCMP-CB1XJyy0ljmLt5eQu6Q

@jhors7777 2 месяца назад

@@DocCherryDPT Thank you so much Doctor, I will look.

@maureennewman905 Год назад

I have just been diagnosed with this , though it’s a the outs of the knee also behind it and runs down the outside of calf . I am waiting on a blood test result , X-ray diagnosed this